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2 - I'll get by with a little help from my friends

Posted June 2nd, 2008 by delilah
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1 - Keep a food journal as a source of motivation and control

Posted March 9th, 2008 by delilah
in
In order to monitor my weight I am keeping a food journal. I have actually done that for quite a long time now. I step on my scale every two days to check my weight, which I write down in the journal and in addition I keep track of what I eat.
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