Dieting Delilah - I help diet

A couple of days ago I stumbled over the headline "3 Secrets for Summer Weightloss" on a homepage.
It somehow caught my eyes and I was thinking it might be interesting for you, my readers. I read the whole article only to find out that those three secrets weren't so secret after all:

I hear many friends lamanting that they need help with dieting. "Come on Delilah tell us what we should eat to lose weight!" "Delilah I tried to follow your advice but it doesn't work." "Delilah help me, losing weight is so hard!"