Dieting Delilah - I help diet

As the name suggests, you say a fond farewell to sugar, adding a whole new dimension to the phrase to “parting is such sweet sorrow.” Sugar supposedly produces insulin, and insulin blocks efforts to lose weight.

The Mediterranean Diet is based on a study that showed that the people who live in this region have the lowest incidence of heart disease in the world.

When Weight Watchers says you’ll be “counting calories” they mean it. As the name says the are weight loss watchers and will keep an eye on you, so that you lose weight.

The Atkins diet is a low-carb diet, and operates on the logic that when you deprive your body of carbs, you force it to start a process called lipolysis/ketosis, when it starts to burn fat. The diet is therefore also known asa ketosis diet.

Everyone is searching for the ONE diet that will finally work. Many people a big mistake when it comes to diets: They think that a diet that worked for a good friend, for instance, will also work for themselves.