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Brittany Snow swears off all diets

Posted June 24th, 2008 by delilah
in
Recently Brittany Snow has hit the headlines stating that she has cancelled her training and has decided to stop the Hollywood dieting/training madness.

1 - Keep a food journal as a source of motivation and control

Posted March 9th, 2008 by delilah
in
In order to monitor my weight I am keeping a food journal. I have actually done that for quite a long time now. I step on my scale every two days to check my weight, which I write down in the journal and in addition I keep track of what I eat.
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