Dieting Delilah - I help diet

The Atkins diet is a low-carb diet, and operates on the logic that when you deprive your body of carbs, you force it to start a process called lipolysis/ketosis, when it starts to burn fat. The diet is therefore also known asa ketosis diet.

Everyone is searching for the ONE diet that will finally work. Many people a big mistake when it comes to diets: They think that a diet that worked for a good friend, for instance, will also work for themselves.