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ketosis diet

What is ketosis dieting all about?

Posted February 27th, 2008 by delilah
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Well, this was a question I got asked by a very good friend of mine. I knew that ketosis had something to do with dieting, but wasn’t sure what the word actually meant. So I did a little bit of research and - voila – now I know what it is and want to share my knowledge with you.

1 - The Atkins Diet

Posted July 19th, 2007 by delilah
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The Atkins diet is a low-carb diet, and operates on the logic that when you deprive your body of carbs, you force it to start a process called lipolysis/ketosis, when it starts to burn fat. The diet is therefore also known asa ketosis diet.

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