Dieting Delilah - I help diet

As the name suggests, you say a fond farewell to sugar, adding a whole new dimension to the phrase to “parting is such sweet sorrow.” Sugar supposedly produces insulin, and insulin blocks efforts to lose weight.

also known as 40-30-30

Madonna swears by the Zone diet plan, but if she looks great, it’s also because she spends 2 hours working out on those famous dance routines.