high maintenance

14 - The South Beach Diet

The South Beach diet was developed by the renowned cardiologist Dr. Arthur Agatston. It’s divided into three phases, with the first two that you keep to for a specific time frame and the last (or “maintenance”) which you have to follow for life.
 

4 - The Cabbage Soup Diet

The cabbage soup is the soup diet that sarted the diet soup hype which also made chicken soup and celery soup popular as good soups for losing weight. The cabbage soup basically a seven day diet where you eat nothing but cabbage soup and another viand. It’s high in fiber, low in fat,

Choosing the right diet for you

Everyone is searching for the ONE diet that will finally work. Many people a big mistake when it comes to diets: They think that a diet that worked for a good friend, for instance, will also work for themselves.

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