herman tarnower
6 - The Scarsdale Diet
Posted July 25th, 2007 by delilah in
- broiled fish
- carbohydrates
- coffee
- cottage cheese
- diet menu
- fruit salad
- grapefruit
- green pepper
- green salad
- herman tarnower
- lean beef
- lean pork chops
- lettuce sa
- lettuce salad
- lunch
- melon
- proteins
- scarsdale diet
- scarsdale medical diet
- science
- seven days
- shakespeare
- sugar substitute
- sweets
- tea
- tomato salad
- tuna salad
- two eggs
- zone diet
This diet was developed by Herman Tarnower in the 1970’s, but is very similar to The Zone Diet (to play on Shakespeare, “a diet by any other name still has no sweets…”). It is also sometimes referred to as the Scarsdale medical diet as Mr Tarnower is a doctor
Dieting Delilah - I help diet
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