grapefruit

The 3 day tuna diet - another diet fad?!

Personally I really love fish and seafood. I can't get enough of it! fish as diet foodThis is good because fish and seafood is actually pretty healthy and low in fat and calories which makes it the perfect food when it comes to dieting.

6 - The Scarsdale Diet

This diet was developed by Herman Tarnower in the 1970’s, but is very similar to The Zone Diet (to play on Shakespeare, “a diet by any other name still has no sweets…”). It is also sometimes referred to as the Scarsdale medical diet as Mr Tarnower is a doctor
 
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