Archive for the ‘fruits and vegetables’ Category

  1. 5 Ways to Eat More Fruit and Vegetables

    Eating more fruit and vegetables in your diet

    Tweet There’s no doubt that fruits and vegetables are healthy for us and should be eaten on a daily basis. But if you’re struggling to find ways of incorporating enough of these healthy ingredients into your diet, then here are 5 easy ways to help you eat more fruits and vegetables! 1. Add chopped fruits to [...]

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    Written by Delilah | Date: March 14, 2011 9:30 am | Category: fruits and vegetables

  2. Five of The Best Low Calorie Healthy Foods

    Five of the best low calorie foods

    Tweet When you’re on a diet, it’s important to have healthy foods to hand for those moments when you need to snack. If you’re looking for some ideas of healthy and low calorie foods to keep close at hand, then here are five of the best low calorie options to munch on! 1. Oranges Oranges [...]

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    Written by Delilah | Date: February 14, 2011 12:40 pm | Category: fruits and vegetables

  3. Top 10 Most Satiating (Filling) Foods for Dieters

    Dieters would do well to eat jacket potatoes

    Tweet As a dieter, I’m always on the lookout for foods to include in my diet that will fill me up and keep hunger pangs at bay. So I was interested to read some new research by Slimming World that claims to have identified the top 10 most satiating, or satisfying, foods. Research by Slimming [...]

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    Written by Delilah | Date: July 14, 2010 10:35 am | Category: baked potatoe, fruits and vegetables, slimming world

  4. Do it like Michelle Obama – organic gardening keeps you fit and healthy

    Michelle Obama gardening organic food

    Tweet Just a quick new post for you, my dieting audience! I am on vacation at my mother’s place with my daughter for a week – that’s why you are not hearing a lot of me at the moment. It’s just nice to relax for a couple of days with the family and leave all [...]

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    Written by Delilah | Date: March 22, 2009 3:24 pm | Category: advice, balanced diet, delilah, diet trends, fruits and vegetables

  5. Acai berry diet – just a scam?

    acai berry scam

    Tweet I have recently written some posts on the acai berry diet. This is a real diet trend right now! Everywhere you go you see products that contain acai berries and all those products claim to help you with your weight loss goals. In my first article on the acai berry diet I already suspected [...]

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    Written by Delilah | Date: March 2, 2009 9:56 am | Category: advice, delilah, diet myths, diet trends, fad diets, fruits and vegetables

  6. Brad Pitt, Oprah and the acai berry diet

    Sexy Brad Pitt

    I’m back once again with more information on the acai berry dieting products. We’ve already established that acai berries are some healthy little fellows, but I have found out that they have already been used by some celebrities like Brad Pitt and Oprah. Is this a proof that the acai berry diet actually works?

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    Written by Delilah | Date: 9:25 am | Category: celebrity diets, delilah, diet myths, diet trends, fruits and vegetables

  7. The acai berry trend

    acai berries for quick weight loss

    Tweet Once again America is hit by a new diet hype. This time its not about soup diets, no its about a little black-purple berry: the acai berry! Just another fad diet? I will try to find out. What are the miraculous acai berries? According to my good friend Wiki the acai berry has its [...]

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    Written by Delilah | Date: February 25, 2009 11:13 am | Category: diet myths, diet programs, diet trends, fruits and vegetables

  8. My new weight loss secret: Celery

    celery diet plan
    celery diet plan
    I simply love this vegetable. Not only that it tastes really good, it is low in calories, high in vitamines and can be enjoyed in different delicious variations.
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    Written by Delilah | Date: February 7, 2008 4:59 pm | Category: advice, breakfast lunch dinner, diet recipes, fruits and vegetables