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Healthy Breakfast Options

Posted May 2nd, 2008 by delilah
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eating diet food for breakfast is healthy
We all know that breakfast is the most important meal of the day. When we were little our mothers insisted that we have at least something before going to school and by now most of us have experienced that a good and healthy breakfast is really important for having a good start into the day.

6 - The Scarsdale Diet

Posted July 25th, 2007 by delilah
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This diet was developed by Herman Tarnower in the 1970’s, but is very similar to The Zone Diet (to play on Shakespeare, “a diet by any other name still has no sweets…”). It is also sometimes referred to as the Scarsdale medical diet as Mr Tarnower is a doctor
 
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