Dieting Delilah - I help diet

The Mediterranean Diet is based on a study that showed that the people who live in this region have the lowest incidence of heart disease in the world.

also known as 40-30-30

Madonna swears by the Zone diet plan, but if she looks great, it’s also because she spends 2 hours working out on those famous dance routines.

The Atkins diet is a low-carb diet, and operates on the logic that when you deprive your body of carbs, you force it to start a process called lipolysis/ketosis, when it starts to burn fat. The diet is therefore also known asa ketosis diet.