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14 - The South Beach Diet

Posted December 3rd, 2007 by delilah
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The South Beach diet was developed by the renowned cardiologist Dr. Arthur Agatston. It’s divided into three phases, with the first two that you keep to for a specific time frame and the last (or “maintenance”) which you have to follow for life.
 

1 - The Atkins Diet

Posted July 19th, 2007 by delilah
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The Atkins diet is a low-carb diet, and operates on the logic that when you deprive your body of carbs, you force it to start a process called lipolysis/ketosis, when it starts to burn fat. The diet is therefore also known asa ketosis diet.

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