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14 - The South Beach Diet

Posted December 3rd, 2007 by delilah
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The South Beach diet was developed by the renowned cardiologist Dr. Arthur Agatston. It’s divided into three phases, with the first two that you keep to for a specific time frame and the last (or “maintenance”) which you have to follow for life.
 

4 - The Cabbage Soup Diet

Posted July 19th, 2007 by delilah
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The cabbage soup is the soup diet that sarted the diet soup hype which also made chicken soup and celery soup popular as good soups for losing weight. The cabbage soup basically a seven day diet where you eat nothing but cabbage soup and another viand. It’s high in fiber, low in fat,

1 - The Atkins Diet

Posted July 19th, 2007 by delilah
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The Atkins diet is a low-carb diet, and operates on the logic that when you deprive your body of carbs, you force it to start a process called lipolysis/ketosis, when it starts to burn fat. The diet is therefore also known asa ketosis diet.

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