Archive for the ‘advice’ Category

1. Diet Myths

   I know that this topic would have fitted the Halloween season that is dark and mysterious, which is already over, (Christmas season is starting) better, however, I will still uncover some mysterious diet myths for you that I recently came across.

   Comments (5)

   Written by Delilah | Date: November 10, 2008 6:31 pm | Category: advice, balanced diet, crash diets, diet myths, diet trends, fad diets

2. I am busy and losing weight!

   Hey everyone,
   Haven’t been on here all to often lately and I really want to apologize for that, but I have had lots of stress lately which kept me from coming to my beloved diet blog.

   Comments (3)

   Written by Delilah | Date: October 27, 2008 6:04 pm | Category: advice, balanced diet, delilah, weight loss success

3. The 3 day tuna diet - another diet fad?!

   

   

   Personally I really love fish and seafood. I can’t get enough of it!
   This is good because fish and seafood is actually pretty healthy and low in fat and calories which makes it the perfect food when it comes to dieting.

   Comments (11)

   Written by Delilah | Date: August 12, 2008 6:09 pm | Category: advice, breakfast lunch dinner, crash diets, diet programs

4. 2 - I’ll get by with a little help from my friends

   

   

   In their famous song the Beatles sing: “Oh I get by with a little help from my friends,….Mm going to try with a little help from my friends.” Apart from being a really good song these lyrics also have some truth in them concerning dieting: if you really want to lose weight and stick to your diet plans you better get some support from your friends and family.

   Comments (0)

   Written by Delilah | Date: June 2, 2008 10:43 am | Category: advice, delilah

5. You need help with dieting?

   

   I hear many friends lamanting that they need help with dieting. "Come on Delilah tell us what we should eat to lose weight!" "Delilah I tried to follow your advice but it doesn’t work." "Delilah help me, losing weight is so hard!"

   Comments (2)

   Written by Delilah | Date: May 26, 2008 11:51 am | Category: advice, delilah

6. Healthy Breakfast Options

   

   

   We all know that breakfast is the most important meal of the day. When we were little our mothers insisted that we have at least something before going to school and by now most of us have experienced that a good and healthy breakfast is really important for having a good start into the day.

   Comments (4)

   Written by Delilah | Date: May 2, 2008 9:18 am | Category: advice, breakfast lunch dinner, diet recipes

7. Fruit Salad - yummy!

   

   I simply love fruits of all kinds. The more exotic the better! Meanwhile I have become an expert on delicious fruit salads. It simply gives me such a boost of energy when I get up in the morning and eat a bowl of fruit salad.

   Comments (1)

   Written by Delilah | Date: March 19, 2008 3:15 pm | Category: advice, breakfast lunch dinner, diet recipes

8. 1 - Keep a food journal as a source of motivation and control

   

   In order to monitor my weight I am keeping a food journal. I have actually done that for quite a long time now. I step on my scale every two days to check my weight, which I write down in the journal and in addition I keep track of what I eat.

   Comments (0)

   Written by Delilah | Date: March 9, 2008 4:29 pm | Category: advice, breakfast lunch dinner

9. Delilah’s Diet Secrets

   Many of us have tried out most of the diets available on this planet with less or more success. I have already done a big post listing different types of diets. There you can inform yourself about how these different diet programs look like.

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   Written by Delilah | Date: 4:12 pm | Category: advice, delilah, diet myths, diet programs

10. Hard boiled eggs - delicious and nutritious!

    

    Eggs are definitely delicious and nutritious. You can get them all year round and use them for healthy and good tasting foods of all kinds.

    

    Also they are quite cheap, butstill make a good meal and can be prepared in many different ways:

    scrambled eggs, omlette, hard-boiled eggs, eggs sunny side up, coddled eggs, fried eggs…

    Comments (5)
    Written by Delilah | Date: March 3, 2008 9:48 am | Category: advice, breakfast lunch dinner