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Low fat vanilla ice cream
I love ice cream and in the summer it’s hard to resist an ice cream when the weather is hot. Whilst most ice cream is sadly rather laden in calories, here’s a fab recipe I’ve created to cure those ice cream cravings and help keep you on track with your dieting.
A few years back, I invested in a small ice cream maker. It’s nothing fancy, just a basic ice cream maker that makes enough ice cream for a small tub. It came complete with a book of recipes and I’ve had fun trying them out. However, most of them aren’t diet friendly, as they’re laden with double cream or sugar (although they do make delicious ice cream for special occasions!).
So, I’ve been determined to try and develop an ice cream recipe that won’t wreck my good dieting intentions. I’ve come up with this low fat vanilla ice cream, which substitutes the cream for fat free fromage frais and the sugar for a sugar substitute. Here’s the recipe.
Ice Cream Ingredients
350g of fat free fromage frais
3 eggs, separated
6 teaspoons of low fat sugar substitute
1 vanilla pod
How to Make My Diet Friendly Vanilla Ice Cream
1. Whisk up the egg whites until they reach the stiff peak stage. Spoon in the sugar substitute and gently fold it in.
2. Beat together the egg yolks, then add them to the egg whites and stir lightly. Add the fromage frais to the mixture and fold in.
3. Scoop out the contents of the vanilla pod and stir it in.
4. Once your mixture is complete, pour it all into an ice cream maker and churn for the standard recommended time or until the mixture looks like soft ice cream.
5. Empty the ice cream out and either eat some straight away (I bet you won’t be able to resist it!) or move it to your freezer to freeze further.
I’ve only tried making this with an ice cream maker, so am not sure how it would work without the churning. I’ve not worked out the exact calories or fat in this yet, but I think it would be quite low, as a lot of fromage frais on the market is virtually fat free, if you choose carefully. The only real consideration is the eggs.
I tend to serve the low fat ice cream with fresh fruit – it’s the perfect accompaniment to strawberries. I’m sure you could easily adapt the recipe further to use a low fat flavoured fromage frais to create something a bit different if you prefer.
I hope you enjoy it as much as I have!
Yours, Delilah
Hi Sarah, that’s good to know that it works with brown sugar too.
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