I simply love fruits of all kinds. The more exotic the better! Meanwhile I have become an expert on delicious fruit salads. It simply gives me such a boost of energy when I get up in the morning and eat a bowl of fruit salad.

weight loss through fruit salad

Fruit salad has a long tradition of being used as a desert or as an appetizer all around the world. It is also called Macedonia – this word for fruit salad became popular in the 18th century I read. And there are thousands of different fruit out there that can be used to make such a delicious meal.
So what is the good thing about fruit salad? (do you want to answer)

Correct, it is made of fruit. And fruit are an important source of vitamins and enzymes giving us energy and making us healthy. Vitamins, antioxidants and minerals contained in fruit are crucial for our body and lead to a feeling of wellbeing. As nutrients fruit are really important and should be a major part of your diet.

There are different kinds of fruit to be found all over the world. In general fruit can be seen in the following categories:

    Rosaceae family – apples, peach, plum
    Berries – blackberry, cranberry
    Fruits of Asian origin – kiwi
    Fruits of North American origin – cocoplum, buffaloberry
    Cacti –dragon fruit
    Herbaceous annuals fruits – melons, strawberries
    Mediterranean and subtropical fruits – grape, citrus, avocado, peanut, olive
    Tropical fruits – banana, papaya, pineapple

You see the list is endless and also the way in which you can prepare a fruit salad of these fruits has no limits. I usually just take the fruit that look nice in my local supermarket, chop them up and add a little bit of fruit juice. However, there are many different recipes for fruit salad available. Here is a page that lists a few options.

Try them out and enjoy a healthy energy boost with your own fruit salad!


Photo Credits / @ Stephanie Hofschlaeger / www.pixelio.de

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Written by Delilah | Date: March 19, 2008 3:15 pm | Category: advice, breakfast lunch dinner, diet recipes

Comments Ahead

  1. by KayleyNo Gravatar May 2nd, 2008 1:36 pm

    I really love fruit salad and always have one for breakfast. It really gives me lots of energy for the day!
    Keep up the good work Delilah!

 

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