Dieting Delilah - I help diet

I believed we need to have a very strong reason for dieting before we can succeed, like everything else. Then, the most challenging task is to have self-control or discipline. There are a few approaches we can take : 1) support group 2) coach 3) spouse 4) everybody we know We have to declare our dieting goals to others and let them kick our butt if we don't do it.