Dieting Delilah - I help diet

Yes, you are damn right - it IS hard. Some people seems to expect that dieting is a piece of cake - let me tell you it is not! Dieting is not a fun thing that you can just do for a week and shed a few points. I mean you can, but if you diet this way you will become victim to the famous jojo-effect (like Janet Jackson) and will put on the weight again with an instant.

Actually most people don't need help with dieting. They know very well that they should eat healthy, drink a lot and exercise and adhere to all the other stories that I preach on this website. The problem is that they then don't stick to them and that they don't understand that dieting is largely a mental issue.

If you are really convinced to lose weight you CAN do it. If you just do it because someone said it would be good for you to shed a few points I guarantee you you won't have success. Deep inside of you you have to tell yourself "YES, I WANT TO DIET" "YES, I WANT TO LOSE WEIGHT" only then you will be able to overcome your innter temptations and only then you will be able to keep up with a diet for longer than a couple of weeks.

The media tries to show us every day how easy it is to lose weight. You see those starlets on the red carpet and when asked about their figure they just say "Well I can eat whatever I want to, I stay slim because of my genes!" Frankly speaking, this is absolute nonsense, but this illusion causes millions of women around the world to engage in wrong diet efforts, namely one-week crash diets. However, I guess we all know these won't lead to long term success and we are fully aware of what we should do to reduce weight.

Therefore, don't cry for help with dieting, help youself! I know you can do it.

Yours,

Delilah