Milli Brown

I’m on my 4th day of this diet, when I started I weighd 86kg and today I weigh 84kg. It’s a healthy diet I’ve ever followed in history and it works like a charm. I’m so impressed and surprused at the same time that one has been overlooking this healthy diet plan. I don’t even exercise at the moment, so there’s no hussle at all to follow it. That’s the diet I’ll recommend to everyone including obese teenagers/elder people etc.

Delilah

Well done, Tania, that’s great to hear it’s been successful for you!

Delilah

Dear Nosi!

If you want to do this Diet for longer than 7 days then ofcourse you can go back to day 1 and start over. But I wouldn’t recommend to do it for longer than 2 weeks max as it then begins to be unhealthy. 1 week should do the trick, then pause and maybe start over a while later again.

mbrizza

Hi. im on day 3 of this diet and i feel miserable – i have headaches, nausea, dizziness – i just feel like i was hit by a train – is it fine if i just do it for 7 days instead of 13?

kajal

Hi, what can substitute for steak, since i dont eat beef. Please can u let me know asap. I have started the diet today, thought i would have chicken in place of steak.. Can i do that???

Nic

How many cups of coffee are you allowed in one day?

Yogie

I started a similar version of this diet on 21st Feb. Today was my last day and I have lost 4 kilos which i have been battling to lose for a whole year. This diet works , im even thinking of creating an eating plan based on some of the meals on this diet. Hopefully ill lose more!!! its really not that bad , one saturday morning i even went for a 10 km road race.

Kay

Hi there.

Hope all is well.

What the diffrence between the metabolism diet and the Russian Air Force diet.. They seem to have the same ingredients but differ with one or two days? Do they have the same effect?

Thanks
Kay.

roxanne

What can I swop the ham for??

Delilah

Dear Ferne!
Keep up the good work – you will see it will end up being worth it. If you feel tired during the day than taking a nap is a good solution. Feeling tired is one side effect of the metabolism diet as it only has a limited amount of nutrients. This is also one of the reasons why it is not advisable to be on the metabolism diet for more than 7 days. If you feel too sleepy or even sick then quit straight away – the metabolism diet doesn’t suit everyone.

Kay

Hey guys.

I promised to let you know about my full two week progress!

Well, after 14 days I lost a total of 11kg! I look and feel fantastic! It’s been two weeks since off the diet and it has motivated me to stick to healthy eating and haven’t gained a single pound!

I would encourage everyone to try this diet, it works and it is wonderful!

Good luck to all!

K

Sammy

What can i substitue steak for?

Sue

Do you carry on losing weight after the diet? I have a lot to lose.

Gee

Day 1; first day is always easy. I didn’t feel hungry at all! burp.

Shi Waigz

This diet is amazing, on the third day i had lost 3kg i havent weighed myself since then, but i feel great. My cloths fit so well and i feel lighter. I have gone back to day one so i can complete the 13day cycle.Though the temptations are on the rise i believe i can make it 3more days to go. i love my new look.

Gee

Day 5; I will try not to weight myself anymore till i finished day 13. so that I wont get disspointed if I dont lose any on that day. 3 kilos weight lose in 4 days with this days is all I want to know for now. (crossing fingers-hope I can lose at least five more!!)

gee

Day 7; I’m half way there…

angie

Am on day six and so far I have’t weighed myself but I feel lighter and some tight clothes fit or are loose m. This diet rocks. Angie from kenya

gee

Day 10; im now back to my size 12, I can feel my pants can fit a little bit better. 3 more days to go..

gee

Day 12; before I serve my family their food…I have to eat first so that I’ll be full and wont be tempted to eat!!!!

gee

Day 13: Yaahhhooo!!! last day. I’ll weigh myself tomorrow. cant wait!!!

rae

i din finish temptations i tell u….urgh!!im not giving up!!im havin the dinern they mentioned n start from day 1 tomorrow!!i wanna noe how much gee lost!!!congrats on completin!!!!

Qee

I’ve been reading your testimonies and I am inspired, kick starting my diet tomorrow.

Kirsty

Hi there, I am seriously thinking of doing this diet, I am just curious as to how much in weight is a lettuce, and what type of lettuce is it referring to? If you could please help that would be awesome. THAnks

syl

@kirsty
1 head of lettuce should do!n i prefer the iceberg lettuce!!its ur choice though!

Didi

is this the same as the 13 day metabolism changing diet? I started the diet 5 weeks ago and was doing well (lost 3.5 in 6 days) however I got bad flu and had to stop.

Can I start this diet tomorrow? the other diet says I can’t start within the next 3 months

Ghoen

On day 8 of similar diet. Have shed 6kg thus far with a BMI now of 26. Go to gym 5 days a week and have not struggled with fatigue on hour sessions.The amounts of food is good.

Tonja

Hi,

I started a similar 13 day metabolism diet yesterday. Only difference is that portions are not weighed. Is the other diet wrong? Should I weigh the food? And how many cups of black coffee can one have during the day?

tarot falı bak

very nice blog.

Saska

Hi

I read that you shouldn’t repeat this diet without a gap of 6 months. But I only did 4 days…do you think I can start again?

Glicious

Hi

I started this diet yesterday, and the temptations argg, but i was strong and i made it through day1.

so today Day 2 i feel i can do this. My staring weight was 72kg, so decided to hit scale on Day 4 morning! i believe if has work for you gals, it may as well work for me and it helps to know that i’m not alone.

thandie thamage

well, just to let you know that i am on day 3 today, but so far so good, i have slight headaches but that is nothing compared to what i want to achieve. I need to know what i can do to get rid of cellulite.

tboy2011

asb

xiaojia

excellent

Ginger

Hi guys, or rather, galls…
Gee, I am so glad I came across your experiences with this diet. I am on day 2, so far so good apart form low energy levels….It really motivates me to keep going, reading how nuch weight you lost. I need to shed about 15 – 20 kgs (5 kgs of pregancy fat still there after one year)…..Just want to kick start the whole thing to get motivated to start a healthy diet again.
I did weigh myself this morning and was surprised to see a 1.0 kg weightloss, weird as that may sound…..
Am very curious to see who’s also on this diet, lets keep each other focussed!!

Candy

I am on day 2. The headaches are bad! But your posts have all given me motivation to stick with this! It really works from the sounds of it. I hope it does…

bee

Its my day 1 on the diet so far so good, I have managed to say no to everything including popcorn let’s see how it goes

Vickles

Hey ya’ll, today marks the 1st day of my diet…. So i guess me and Veronica are rocking in the same boat. I’m quite excited about it… Let’s see how it goes…. I just had lunch now:-)

Let’s do this guys:-)

Veronica

day 3, cant wait til day 6 half chicken! to my dismay dis afternoon, i weigh 81.6kg. dunno how much i wuz on day 1 So im startin 2 exercise 2. Cookin 4 family’s challengin had 2 fight myself from stickin my finger into sum stew. Lol… Howz it goin vickles?

Veronica

hey…finally reached d end! Phew…but 2my disappointment i only lost 5kg AGAIN. Anyway its not d end stil hav a minimum of 3kg 2 lose a month for 4months so im carryin on wit small portions and low gi eating n wil hav a treat day once a week plus keepin a food diary from today how wuz it vickles? I hope u did better than me…

传奇私服

Say, you got a nice article.Much thanks again. Will read on..

Vickles

Hey all…. @ Veronica, i lost 6kgs, and quite a bit of centimetres, my work pants now fit and my tummy flat, so i got to say i have reached my target… so now am all for healthy eating and maintaining:-)

wishing you all the best

Phaksie

day2: Hey guys wow its nice to read that pl r loosing weight on ths diet, this is my 2nd day and my starting weight is 59kgs, looking forwad to day 13

Liyema

I’m on day 2 of this diet, i currently weight 80kg. I want to lose and believe that this diet truly works. Hold thumbs for me.

Phaksie

Day4–much better that day3, less cravings

lerato

hi guys started on sunday and havn’t weighed myself but i hope to lose a maximum of 10 kg’s so what would happen if you carried on this diet to week 3

Lebo

Day 4, headaches!

lerato

lebo your starting weight is exactly like mine hoping i’ll be 69kg by day 13. stay strong sister stay strong! lol

Hendrika

Sorry guys,
Here it the diet again but in a readable format, please give me your suggestions,

Thanks

13 -DAY METABOLISM DIET

DAY1 S S BREAKFAST - Black Coffee, no milk or sugar
AFTERNOON – 2 Boiled eggs & cooked spinach as much as you like
EVENING -Grilled steak as much as you like

2 M M BREAKFAST - Black Coffee, no milk or sugar
AFTERNOON – Grilled steak, green salad & quality fruit
EVENING -Ham as much as you like

3 T T BREAKFAST - Black Coffee, no milk or sugar(sweetner may be used)&
wholeweat bread as much as you like
AFTERNOON – 2 Boiled eggs ,tomato salad and green beens
EVENING -Ham with green salad

4 W W BREAKFAST - Black Coffee, whole wheat bread as much as you like
AFTERNOON – cooked or raw carrots & cheese as much as you like
EVENING – fruit salad and natural yoghurt

5 T T BREAKFAST - carrots with lemon and coffee
AFTERNOON – grilled fish and raw tomato
EVENING -Grilled steak and green salad

6 F F BREAKFAST - Black Coffee, no milk or sugar(sweetner may be used)&
wholeweat bread as much as you like
AFTERNOON – Grilled de-skinned chicken as much as you like
EVENING -2 boiled eggs with carrots

7 S S BREAKFAST - Lemon tea
AFTERNOON – grilled steak & fruit as much as you like
EVENING -anything you feel like

janene

Hi, Lerato and Hendrica, I am also taking that diet. My weightloss is a little slower as I discovered that its that time of the month when I am all puffy and weigh more yet even with that I have lost 3 kg and am on day 6 and have just thoroughly enjoyed my chicken, feel so stuffed.
Good luck to all of you!!! I am hoping to see an increase in my weightloss next week, in my last week.

Kagiso

Hey gals, A friend of mine gave me this diet today, was already on a different diet. So im used to smaller portions. tomorrow im starting and will write an update everyday. Will try to stick to it, it looks simple.

Kagiso

The day started well I did Taebo for 30 minutes inthe morning, then i prepared my lunch, and imhaving a cup of coffee as we speak. its that time of the month i hope it doesnt affect my weightloss.

12 days to go

Kagiso

Hi Katlego
Im on Day 1, we can keep on encouraging each other so we make it to the last day.
I currently weigh 90. I was 95 when i started dieting, i lost 5kg in the past 2 weeks on a vegetarian diet, Im hoping to also lose 10 or more kilos because im obese it might be easier to lose 10. i wont weigh myself till my size 38 none stretch jean fits.

I know dinner is always harder because sometimes we have to cook for the family. What i do is wear a clothes that are tight while preparing dinner, it encourages me not to eat what every1 is eating because id like to fit perfectly into those clothes

Kagiso

Morning ladies

Hi Katlego

Yesterday i got so proud of myself, i did all the things i wanted to do, Worked out for an hour, 30 min of taebo in the morning, going up and down the stairs at work during lunch for 10 minutes, walked for 15 minutes after work and used a body twister for 5 min.

I ate as i was suppose to. I dont get hungry during the day, my problem is at 3 in the morning. i always wake up because of hunger pangs.

Didnt weigh myself which is great

11 more days to go

Katlego

Hi Ladies
and Kagiso

I still don’t believe my bathroom scale. yesterday I weighted myself at around 13:30, my weight read 65.3kg. after work i went to gym and when i got home at around 18:45 i weighted myself again I weighted 64.8 kg. I then ate my day 3 dinner (fruit salad and yoghurt) and did some reading and browsing. Then i decided to weight myself before I went to bed and my scale was reading 64.5 kg. amaizingly when I woke up this morning i weighted myself again (more than 6 times because i couldnt believe my eyes) and I was weighing 64 kg. It unbelievable!! realy this diet works.

I feel so light and energetic. And the headache, only had it on day 1 and it is gone. never seen this, i have tried and tried many diets and diet pills and they never worked for me.

TINA DE KOCK

Good day,

Have tried numerous diets after forty and nothing helps. I am on an anti-depressant and high estrogen pill. WILL THIS DIET WORK FOR ME

Thank you
TINA

lerato

eish yah neh i was so close but temptation got the better of me, i’ll try again in a few months. but in the seven days that i was on this diet, i lost 5kg.
ok ladies this diet will not change your metabolism, the reason you lose weight is because you are taking in so little calories that therse a huge difference between what you are supposed to be taking in daily and what you are taking in when on this diet. my metabolism didnt change one bit infact i was going to the toilet less than what i was before to do the number 2!
anyways good luck comrades, the weight loss struggle continues

Charmaine

I’m on day 4 and haven’t weighed myself, but have had others notice the weight loss on me which says something (we are always the first to notice change in ourselves – the flatter stomach is motivation enough to continue!)

The worst is over for me, I no longer have cravings (or dreams of cup cakes!) and after day 2 I didn’t have any headaches (this is normal for any detoxing you do). I can even walk past our canteen without feeling an urge to buy any of the fast food junk that I usually do.

If nothing else, after this I hope to be programmed to eat more sensibly, and everything in moderation.

Good luck gals (and guys!)

Katlego

Hi Kagiso
Yes, you guessed right, my bathroom scale has become my new best friend. I’m happy to say I lost another kilo. I hopped on this morning and I was at 63Kg.
I’m happy that you also lost that kilo. bravo to us

And Charmaine I’m with you there, I don’t crave anymore-in fact i have developed a conscience for food and how it affects me. I’m reading a lot of articles and materials on this subject and learning new things.

Tlamelo you won’t regret starting on the diet. Please keep us updated.

a luta continua

Tiana

day 5, following 100%, but only lost 1 kg? How on earth is that possible!

Sharon

Hi,
I’m on day 5 of the 13 day diet. The first two days i lost 2kg but the next 2 days i only lost 800g. Has anyone else also slowed down? Its a bit dissapointing. I’m still commited to keep going tho coz i have allot to loose.

Lebo

hi guys,im done with the diet and i lost 5 kg in total. now i can encourage others to follow the diet,it is realy working when you follow it properly.from now on im gona make sure that i choose what i eat and i am not going to cheat the gym.
So good luck to you all and stay strong,if you wana see good results dont cheat!

Charmaine

Hi all!

Day 8 and I’m feeling great. So much easier to follow the 2nd week than the 1st. I’ve lost about 4 kg’s when I weighed myself 2 days ago, only going to weigh in on Saturday again. Think this consciousness of what we’re eating (all the research I’m doing) will lead to a great change of lifestyle. That’s where the maintaining comes in handy so as not to gain what we’ve just lost. Recommending this to all my friends!

Hang in there, it’s tough, but worth it

Sharon

Hi,
I’m going on day 8 tomorrow. Still going strong.
Tina, as far as i know anti depressants can cause weight gain in some people. So maybe this diet would help kick start your metabolism? Maybe you should phone your doc and ask if it’ll be ok.

Sharon

Hi ruth,
Yes, i have irregular bowel movements. For me it is very lose and not every day. I think it effects everyone differently. I am on day 9 today.

Sol

I am starting Tomorrow. I am 69.7 kgs now. Good luck to everyone!!

ruth

hi sharon, im on day 7 now, hoping it will get easier from day 8 onwards, it is tough but just takes alot of will power, i have lost 3-4kg so far, im not going to weigh myself again til the end, i reckon it will be a nice surprise and something to look forward to at the end to see what i have lost altogether. i have to admitt it doesnt really feel like i have lost 4 kg, but i must admitt my stomach feels alot flatter- i would love to lose 10 kg at the end-fingers crossed-hope the next 3 days go well for you,let me know- are you following day 1-7 on this website? mine is nearly the same just slight variations, ive taken mine from the slimming 4 all site

Brad

Kia ora im on day 9 now and have lost 9kgs, i will admit that i cheated once and couldnt resist eating a half of punnet of kina but i still lost weight and i feel fine. LEts see what the rest of the week brings.

Sharon

Hi,
I have just finished the thirteen days. I have lost 5kg in total. Today is the fisrt day of normal food but its been hard. I was wondering if anyone else struggled to get back to normal food. i haven’t eaten alot because everytime i do i feel like i’m cheating. I actually miss the diet plan. It sounds crazy i kno. Some guidence would be good. thx.

carly

Well i’ve finally decided to give this 13 day diet a go. My weight this morning is 87kg i would love to be able to lose 10kg so i’m gonna start doing a 45 minute exercise dvd everyday to boost weightloss wish me luck it’s goning to be hard but hopefully well worth it : )

TUMI

started with the diet on Sunday. Weight 60kg on sunday. i will only hit the scale on Friday and will let you know!!!!!!!!!!!! hope it works

Skye

Day one of the diet and its not going bad at all. Black coffee without sugar or milk was not that bad at all. Also dusted off the orbitrek and got in 10 minutes of a workout. Damn I’m so out of shape! Wish me luck….

sally

Hi,

I am glad this blog exist, its motivating to share with others. I am on day 5 but then on day 1 dinner i found myself in a party and there was no steak, instead i ate a small piece of chicken breast. Was that a biiiiiiiiiiig problem? Will i still get the results am looking for? Do i have to strictly, religiously follow this diet? Besides, some of these of these servings are too much for me. Please advice.

Imma

Ladies, can i always hav my coffee with sweetners?

Lola

Day 2 for me toooo! Good luck all!

Kagiso

After careful consideration, i decided to start the diet again today. Last time i got so sick but it was because i was also taking slim tea wich literally cleans your stomach, its almost like laxatives, but the problem was my stomach was almost empty everyday. So i ended up having the worst stomach cramps. So this time i will be drinking rooibos tea with lemon, only. for me this is not just another fad diet i want to try out, it is about sticking to a plan for at least 2 weeks i always always give up after the 1st week. im 90 kg n im getting married mid december, i have exactly 2 months to drop as much as possible, I will be alternating between this one and the calorie shifting diet, since it is not that low in calories. honestly i would like to be @ least 15 to 20kg lighter. wish me luck

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Angela

I got this diet from a Chinese dietitian and just realized that it’s the metabolism diet. On the end of the 4th day (toughest day so far) but I’m doing so good so far!

Skye

Day five for me ladies and I feel so much better than last week. Much more energised because of the healthy food, the exercise and all the water I am drinking. The weekend is coming up and I am determined not to find any excuse to cheat. On Monday I will weigh myself again to see whats the progress. Good luck to all of u and if u get any cravings this weekend…just drink a litre of water and you’ll be too full to think about eating anything. lol

Kagiso

Ms P.

I dont think sagging will be a big problem, just make sure after you reach your goal weight, or after the diet you start with strength training and i think now jogging or brisk walking will also help,

Good luck

Kagiso

Ms P

No its also called the 13 day diet. Its so hot, that is also my problem, Im going to try walking at around 5:30, will probably only nwalk 30 minutes, and maybe 15 minutes of stepping on my front door step and do 15 minutes of either stationary jogging or marching on the same sport whilel watching a soapie. then stretch for 10 minutes. I hope i can stick to that for at least these 2 weeks

Shash

Hey people… after all the positive reviews I’m convinced and have finally started this diet today…
Today being my first day I was just a little drained out and sleepy coz I miss my evening Tea…. but was not atall hungry….
I checked my weight today and I’m 85 kgs… will check again on Thurday… that will be my day 5… and will keep you posted on my progress…..

Hoping for this to work for me to lose my maximum weight…. All the best to everyone following this ;o))

Kagiso

Today is my 5th day, I cheated badly this weekend, but im gon keeping going until the 13th day, so far i lost 3kg. im now 87kg. I will try not to weigh myself for the next 3 days cos 5 is just too long for me. but i did a 3km walk this morning, will do it again for a while.

Angelique

On Day four and dying of thirst, even though I have just finished drinking 3 l of water today. lost 3 kg already so very happy. Going home now to my fruit and yogurt. Actually enjoyed the carrots and cheese – made a salad from it. Just wish I could have another cup of coffee or at least someother than water – its getting to be very Blegh.Well done to all the others.

Angelique

Help! Suffering bad with constipation, any ideas. drinking more than my required quota of water. Normally suffer from constipation and when it gets to bad I do a salt water flush. Think I can do it with this diet?

Tanya

Im on day 2 and dropped 1 kg. Weight 79.00 this morning. Also went to gym for the first time in a very long time. Was very tired yesterday but Im feeling much better today …… ohhhh Im so excited I LOVE THIS DIET and I will HANG IN THERE ITS ONLY DAYS!! I only have 11.75 days to go. Good luck to everybody.

Angelique

Thanks Kagiso.
One problem have not had to deal with yet (thank goodness)Main goial now is to start getting some exercise into my life. Just too full of life is busy excuses. Day 5 is going okay, just forgot my tomatoes at home. But hate tomatoes so not feeling to bad about them. Woke up very hungry this morning after just having apples and yogurt for supper. Looking forward to my steak supper.

Angelique

Crap. Realised tonight I ate the wrong days breakfast. Had the bread instead of the carrots for Day 5. What Now? Do I eat carrots for breakfast and for supper?

Angelique

Morning of Day 6 and now lost 4.2 kg. Very happy even if I did screw up yesterdays breakfast. Having the carrots for breakfast today and then for supper, probably will look a bit orange tomorrow. hahaha. Still can’t decide what to have for supper tomorrow. Pizza is too guilty, Mac and cheese is to carby. A burger is to much like steak. Don’t want to see fish or I am sure after today’s lunch don’t want to see chicken and enough with the green salad. What amazes me about this diet is that I am not craving sugar. Normally I just want to have something sweet even a lozenge to help the craving.

Angelique

Thanks Tanya. I feel like a rabbit right now and I still have supper to look forward too. LOL

Shash

Hey people… finished my day 4 successfully….
But I’m really wondering that do we really need to consume all the food as per the portion mentioned… I mean its sometimes too much for me and I really cant finish it all…. so is it ok to just eat only till I’m full rather than forcing myself to finish everything???

Secondly, how much do we really need to work out during this diet??? if we dont work out will the diet not be effective???

Please help….

Angelique

Hi Tanya.

Was happy to be able to get rid of the constipation by letting nature take its very long course( wink wink). On Day 7 today and just not a happy camper. Aunt Flo came to visit yesterday so was very close to cheating and giving into the craves. Two helpings of carrots proved to be too much so did not eat enough last night and woke up to a very empty stomach which not a good thing when only having lemon tea for breakfast.Sorry just not having a good mental day. Was stupid to weigh myself and then was upset as I had put on weight and then was cross at myself for even weighing myself when I am bloated. Looking forward tonights anything you want supper and then hopefully can start with a better mental place tomorrow.

Shash

@Tanya: Thanks Tanya…. I do the walking bit but not for very long…. moreover my concerns is that do I really need to eat the complete portions… coz at times I really feel full with only half the meal and then I feel like throwing up if I continue to eat…..

Me, my bro & his girlfirend are doing this diet…… we all need to lose atleast 10 kgs… I just hope it works for us… ;o))

Angelique

Feeling much better mentally now. Devoured my steak and apples (wierd combo). Went to the shops during lunch as a walk and bought my groceries for week 2. Just really tired and stress at work not helping. Day just seems very long.

Tanya

I’m on day 5 today – and lost 4kg … and feeling great.

Shash

Great ;o)) Tanya…. I hope when I check my weight I find almost the same results as yours…

Hey just wanted to check can I use code fish with white fish or tuna…. coz its really very difficult to find code or trout or plaice…..

kindly suggest… please help ;o))

Angelique

day 8. All going well. Only problem was my spinach that I froze from last week had a funny taste to it so instead of risking food poisoining I rather threw it away and just ate the eggs. Not feeling hungry though?? And only had a litre of water so far. Was going to try to eat smaller quanties of the all you can eat this time around, so all good if no appetitie. Ha ha ha. Tonight grilled steak, but first another litre. Have a good weekend everyone and check up on you and your amazing weight results on Monday. Hoping for another two.

Shash

Helllooooo….completed my day 6 successfully…. was at the verge of giving up though coz my bro and his girlfriend dropped out…. but thankfully my husband convinced me to continue…. just hoping for the results to be as I’m expecting by the end of the 13th day…. 7 more days to go…… but some how I really dont find much of a difference…. is there something wrong???

Angelique

Day 9 had my ham and oh my gawd still hungry. No more ham to eat. If I was going to cheat it wud be tonight. Just drank another half litre to keep hungry away. Think I must go crawl into bed and go slepp rather to get my mind off of food. So close to the end now to cheat.

Kata

I’m sooo disappointed. It’s day 7 and I only lost 2,5 kgs-3 kgs…I know when you are not too big like I am you loose it slowly, and I didn’t expect 10 kgs on week 1 but maybe 4-5 kgs??? Do you think the progress will speed up next week? I didn’t cheat at all I stuck to the menu although I didn’t excescise.

Tanya

Day 8 for me ……………… start weight was 80kg and I lost 4kg last week ………… my weight now is 76kg. Looking forward to this week and hope to loose another 3kg. The weekend was difficult sitting next to the Baseball field with my water while everybody was drinking and braaing …… BUT I did not cheat and still going on. I only have today and another 5 days to go.

Spakes

Its now day 4 and have lost 2.5kg thus far. I must say that it gets easier to follow the diet as days go by. I’ll try and put in some exercise tonight. Lets do it gals & boys.

Mandy

Day 2- havent weighed myself. Feeling no difference, I hope there will be a change by end of the week…off to jog- 5kms.

jessie

Wow the support from you guys makes it worth continuing,was so close to giving up yesterday. Day 9 have not weighed again today only lost 2.7kg as of yesterday.Also experience a bit of spotting which should not happen as I have the marena in but it comes and goes. Four more days hope I see some drastic changes

Angelique

Hi Goody. Headaches should be gone by day 4. -ts your body detoxing. Happens to me on alll diets.6inding it amazing how everyone is expierancing funny menstraul cycles.Day 12 going ok. Just suffering from constipation again.

Illy

On day 3, constant headaches, started my period yesterday. Started at 73.6kg, want to wait till the end of the week to find out how much I’ve lost. Is there any diet pills you can consume with this diet to increase the weight loss. Going home in December and want to look my best for my boyfriend.

Angelique

Hi Mandy. I make rooibos tea with lemon juice. Tomrrow is last day so not worried if wrong.Don’t think Nandos will work as they bas the chicken. I just chuck a chicken breast with salt and pepper into the microwave.

Angelique

Thanks Tanya. I happened to take a panado on my Day 3 for my headache – whoops. At least now for future session. Did not know about hot water and cloves for a headache – learn something new everyday.

jessie

Good Morning everyone…….Day 10 weighed this morning and 3.7kg down absolutely excited.@Tanya I am on the diet posted by Hendrika. I also suffered with chronic constipation on this diet but took some herbal laxatives called softlax.I also seem to think that this diet works purely because of the little amount of calories taken in. I also experienced that as the diet progresses you tend to not feel so hungry and overeat than usual,not sure whether you guys experienced that.Intending to go on the 3 day heart foundation diet from Monday as I have lost quite a bit on that one the last time as well.

Angelique

So depending on which scale I use, I either lost 4.6kg or 5.4kg. Still can’t see it anywhere though,but just happy the scale is lower. Going to keep trying to not eat carbs and eat better. Got used to black coffee with sweetner so will keep on with that – the milk is just extra calories.All th best to everyone still on the diet, will check on you every now and then.

Sherif

Will start my 13 days diet tomorrow,pls wish me luck”……….

Smandi

Hi ladies

I have had this diet since last week, went through it over and over again and then went to buy the ingredients last week… Today is my first day, not easy but I made it… Good thing is I don’t eat too much anyways but having to monitor what I eat and when I eat it is a bit of a challenge… Over the weekend was feeling tired, nauseous, a bit dizzy and was craving – wasn’t sure if starting the diet now is a good idea… but I did… so far so good, all is well…

Well I normally drink a lot of water, and squat at home every day and that has helped me but now I really do want to lose at least 10 kg and reading your comments has really inspired me so so so much… I have been going to pee a lot, not sure why though…

As for the scale, we have never been friends, I don’t weigh myself at all… scales can be really depressing but my clothes will help me more than the scale…

Today I felt really tired, I mean really tired but no headaches…

Mandy

Day 10, 5kgs lost! PPl are also noticing. Am down a dress size…

Minnie

Hi Antonetta,

A friend of mine tried the jump start juice and she lost ~ 2.5 kg in 1 week and she had cheated. You can try that one. You can buy the juicer, it comes with the diet of how u should prepare the juice for 7 days. It targets the stomach area mostly. I am thinking of doing it next.

Amanda

my roommate and i also started this diet and we are currently on day 4… honestly speaking it is not easy at all. we eat and consume the food specified just the way stated, we don not even add any sort of seasoning to the food. we exercise everyday to help with the amount of weight loss. i even stopped smoking as i was so paranoid to even think it was going to mess up our diet but it helped especially when we exercise. we are hoping to drop at least 2 jean sizes by the end of the diet. im grateful i have someone who is as motivated as; my roommate. thanx guyz please carry on motivating us all.

Angelique

Hi there gals. Glad to hear more are starting on the diet. Can’t wait to go back on. Started the ” Miracle heart 3 day diet on Tuesday and today is my last day. My daughter woke me up at 4:30 so today is going to be rough with no coffee. Down another kilo so very happy. Still trying to find a low carb eating plan that does not involve me having to have eggs and sausage for breakfast every morning – some of the eating plans out there are wierd. Good luck to all. Counting down the days till I can start again.

Sherif

My 7th day and have lost 5 kilos, hard to do but a great results.

Tania

Good Morning Every one, today is my first day on the dieet again. The previous time I lost 4 kg but did not finish the 13 days. Weight 77.5kg I would like to loose another 4 kg this time …

Cath

Starting today. Doesn’t help that I’m up at 5h00 working on a project, but will keep you posted. Trying desperately to get ready for the beach. Low carbs generally works well for me (and I guess many women once they hit the post-baby stage….). Will keep you posted….

Joelene

Can you really drink diet soda on this diet? I notice it is not on any of the other 13 day metabolism diet sites?? I ask as I just love diet soda and will drink some if I am allowed. I’m on day three and have lost 3kgs.

Minnie

This diet wrks but the first week you notice the loss. In the second week, i hardly lost any weight. In the first week i lost 5kgs but nothin in the second week. when i do it again, i will only do it fr a week..

Renaldo

I want to know on the Metabolism diet if I can take my preworkout supplement, per serving there is only 47 Calories per 500ml, but does have creatine in for recovery and strength.

would like to know if this would affect the diet negatively?

Thank you!

Tsholofelo

Hello ladies

Why is one not allowed to follow the diet longer than the 14 days? If all goes well, I would like to stretched further. Please advice. Thanks a mill

[...] | Makeover your Diet: Tips for Whole & Clean Healthy EatingShopping at EverythingRon.comMetabolism Diet #header { background: [...]

Berrin

Hi I dont eat ham. What can i substitute that with? Diet sounds good and so many satisfied people i must give it a go.
Thanks.

Angie

Started yesterday. Day 2 and already down 1.3kg Love this diet!!!

Angie

Hi Tess. On same version. Can’t have any other seasonings nir diet drinks

TES

What about vinegar/lemon as a dressing for the green salad and does that mean lettuce and cucumber?

Angie

Hi Tess, no seasonings other than salt and pepper – sorry. One normally feels kak on the second and third day – its your body detoxing from all the toxins in your body. You will find once day three done, its a breeze – you also never want to see ham and steak for a while. I had chicken polony last night instead of the ham and still lost another 1.1 this morning. I have looked up green salad on the internet and from what I can find if its green its a green salad. This is my second time on the diet and doing things a bit different as tired of salads, so instead of green salad and steak yesterday for lunch I had grilled steadk, cucumber sticks and steamed brocolli. I know its not accurate but have not waited the full three months yet to go back on the diet. My warped mind is telling me that if I jumble things up a bit then can’t do any damage. Tess I think if this is your first time on the diet, I think stick to it 100%.

salo

HHi there iam havining salt and vinegar and still losing when eating my green salad …..following hendrik diet that was posted some time ago and I am still losing ….

MARISA

Hi!
So i started the diet yesterday and its been going ok. I am on a version where you had to eat 400g spinach yesterday and a whole lettuce at some meals. I really am batteling to eat all the spinach or a whole lettuce at a time !! On day 1 I had lost only 300g but my friend doing the same diet had lost 2kg. I cant say i’m ever really hungry but my word i miss my coke light!! Anyway 11 days to go!!!!

Angie

Hey Mrs C. Congrads u r in the dbl digits! Whoo Hoo. Still trying to get there myself.

cheryl

Hi guys

I’m now on day 3 of the diet, i’ve lost 1kg since i started, i’m also a bit disappointed because i expected to have lost 3 by day 3. A week before i started this diet i had start to exercise, for at least an hour a day, and within 4 days i had lost 2 kilos but i had since stopped after starting on this diet. Now i’m thinking what would happen if i combine the two, diet and exercise. I honestly believe that you never fully lose the maximum possible weight without some exercise, i think all the ladies that lose hectically have had some form of exercise. So come on ladies, lets get to it, no pain no gain is the moto, i’ll keep you posted still on my progress.

Me

hey guys.

Im on the 13day diet and it is AMAZING. I started 10 days ago at 74kgs. Day 3 was the worst as i thought i was gonna lose my marbles, but i soldiered on. I weighed myself on day 7 and i was 68kgs. That is a total of 6kgs!!!! loving it. I will weigh myself on day 14 and will let you know what the total weight will be. but i definitely recommend it to anyone wanting to lose the extra flab coz it works!!!!

Gudluck to those who are yet to start. and to those who are struggling with it, it is so worth it.

mariah

hey gals im on day 6now and strugglin a bit but i will survive. Started on 84kg and after day4 i weighed 82kg. Cant wait 4 my full meal 2moro.will keep u updated

Tes

All going well on my side I’m enjoying my food soo much, although yogurt wasn’t great tonight, but had a nice big bowl of fruit salad. Im on DAY 4 and weighed in this morning and ive lost 2.6 kg’s. So hang in there ladies. I look forward to my food and try not to focus on things Im not found of. What Ive down to alleviate boredom of eating just ham or just steak etc is that Im buying different variations of these. last night I ate four different types of ham. I love the version Im on because mostly I can eat till Im satisfied, sometimes may be hungry between meals but not tempted to scoff something- this is a big win for me.. Does anyone know if you need to stay within the constraints of the diet for Saturday night- eat what you would like? Im not sure if I can do the version with the restrictions with the proteins. Keep it up ladies and hang in there!

Robyn

Hi Ladies

I”m very weary of “fad” diets and “cutting” calories as you land up slowing your metabolism down. I must say I’m on day 5 and haven’t felt this energised in a while which is very encouraging after usually feeling lethargic and fatigued when you cut down your food in take.

I’m not over weight and fairly active, but I’ve been struggling to drop the winter kg’s. I’m very chuffed to say i’ve lost 1.8kg in 4 days which for me is unbelievable.

Thanks for all the encouragement and motivationals above, it really helps keep one going!

Olwethu

Hi

Today is day 8 I must be honest it wasn’t easy but I had to give it my all and the result show my starting weight was 104.4 and I am glad to say that I have lost 4kgs and looking forward to the week ahead and if I can lose another 4/5kg it would mean a lot ………

Now tell me how frequently can I do this diet?? I want to lose at least 30 more kgs

superstar

hey there, i am starting the diet tomorrow…feel excited and want to lose!! i weigh 64 kilos and my sister is doing it with me too… my goal is to get to 60. I enjoy exercise but have been tired lately…. any advice ?

superstar

its the end of day one, the steak and salad was good. my sister bombed out…she could not handle the spinach at all. but she is helping me prep the foods. she is already 59 so no biggy lol -excuse the pun…am looking forward to day two…and an early start to the day …maybe even some gym in the afternoon, work depending…will update soon. superstar

superstar

day two and its a great start. had toast and balck coffee and its been ok. will get steak and greens for lunch. nothing can get me down… goign to gym later too. good luck to all !

@mariah! all the best for weigh in tomorrow

Olwethu

@ Hungry don’t think about the food it only gets easier from there ………Think positive what do you want to achieve at the end of this exercise ……….don’t lose hope and give up you are almost there ……..All the best!!!!!

superstar

@revashnee: i think you have to have what they say re: steak…
@hungry: you can do it!!! you are a day ahead of me so keep blogging

mariah

weighed myself dis morning and i have lost de total of 5kg all in all.im happy with de new me im feeling lighter.hang in de gals, will do it again next year dis time.as u can only do it once every year

superstar

hey guys, its day three and going strong…had a few headaches…but am okay..pushing through. i havent weighed myself yet but plan to do so tomorrow….when i go to the gym. the egg and salad wasnt bad at all. i dont know how i feel yet but am looking forward to tomorrow so it must be good. how is everyone else doing ?

superstar

day four: and i am actually feeling full!!! just prepped my supper of yoghurt and fresh fruit and its very appetizing!!! will eat in a short bit. how is everyone doing. i love this diet!

superstar

day five : and rocking the system !! going excellent so far and i have my eyes on the goal. weighed in today and from 64.8 to 62.2. can i get a amen!!!

superstar

day seven and i made it onto the part where you can eat anything you like !! yay!

Tsholofelo

Congrats Annie. My first day was yesterday, i loved the steak and green salad but fact that it wasnt spiced to my hearts desire but its cool its only a matter of days. My start weight wa 78.5kgs, I would love to lose the 8.5kgs and deal with the 10kgs next year. I have a pic of a skinny me pasted on my wall, everytime I think of cheating I look at the pic. Still a long way to go though…. 12 days

TESS

THIS IS MY THIRD DAY ON THE DIET AND IVE LOST 1.9KG SO FAR… THE TEMPTIONS ARE HARD TO HANDLE BUT IM HANGING IN THERE..IM STARTING WEIGHT WAS 72.5KG IM HOPING TO DROP DOWN TO 65KG.

sibulele

im on day six and i feel like im dying…popcorn is seriously calling my name but just 7 more days to go

:)

I will start this diet tomorrow:) wish me luck:)

Tsholofelo

Hey guys, I forgot my lemon for the lemon tea and I will be home by 12 mid day. I will preparing the steak and fruit by then. I am busy going around asking my collegues if they have lemon juice just lying around. I know its foolish of me to forget it but it happens, especially when you are on this diet. LOL! I am hoping to lose 6kgs on this diet. So far I have lost 3kgs and Its day 7. My day 8 is tomoro. I am going to have a normal supper, chicken rice and a few salads. I miss reall food, i hope i wont put on any pound or gram for that matter. This weight thing has depressed me to a point of no return. Thats all I ever talk about, weight!

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:)

i’m on day 4 and I’ve lost last than 1 kilo:(

Tsholofelo

I fell sick during day 8. It was nothing related to the diet, it was something else. I had to stop since i couldnt take medication on an empty tummy. I would like to do it again in feb. Is it possible???

natalee

please can i have a substitue for the non-veg stuff?

Tee

Day 2: yikes having a bit of a tough day… It is only 10:17 but I am starving. I woke up solo full. I am so ready to eat my lunch…Nini hope to write later with a successful update!

I also have a hectic gym session with my personal trainer… Again I am afraid I might faint today… Cross fingers for me!

Tee

Day 3: well it has been a good start to the day… Scale says I have lost 2.5 kgs. I still do not believe it. Wondering if this is because of the diet or because of the crazy personal training sessions I have been doing!

Anyway will give feedback tonight

Tee

Day 5: I am feeling a little more hungry today. Has two slices of bread tea this morning… I now think I have lost 3 kgs. If the gym scale says the same I will be blown away! That would meat that this diet s crazy effective.

Don’t know how I will make this day, with such few calories to take in on née years day! Wish me luck!

BTW: this sis day 4s diet on day 5!

Tee

Day 7: so day 6 brought no quitting or cheating… But day 7 is TOUGH!!! OMW I am uncomfotably starving. I have a good mind to eat some water melon just go keep the diet going. I though it would be easier to maintain the diet because I am back at work… But nope…. Dying!

Will water melon really mess us the metabolism thing?

Sam

Hi Guys

I started with this diet today, 64.5 going for 50…
Is it necessary to “excer” while dieting, cause I really dont have any time left with two babies

Carmy

I think day 1 went well. I stuck to it. I didn’t have time to go shop for steak yesterday, so i substituted it with lamb chops, with all the excess fat removed. I added a tiny bit of salt and dried herbs. I’m having a cup of coffee now and will have one slice of wholewheat toast for breakfast – with no butter/margerine. I’m feeling confident, although there is still that part of me that wants to give up. I think I weigh about 110kg, so I really can’t afford to give up. I also told my family about my decision and they support me. Good luck to everyone on the diet. We can do it!

Tee

Hi Helena… sorry about that! This is the first time I am trying out this diet (personal trainer gave it to me) and I am no expert BUT I doubt that is changes one’s metabolism (just my opinion). What I think it does is teach us how to eat differently and more healthily. The 2lts of water is also an amazing cleanser to the system.

This diet seems to help with the loss of water weight and hense the drastic drop of kgs. You therefore have to continue to eat healthily and drink loads of water afterwards. Your body has to readjust to normal meals – DO NOT eat whatever you want on day 14 etc… keep up the healthy smaller portion afterwards. that way you will continue to loose healthily!

That is my 2c worth

@Carmy – do not give up ever…push through the 13days just to see what happens. And oh.. dont substitute foods too much.

Angie

Day 3 – started on Jan 2- been going ok. Done this before so know the pitfalls. Did a 45Min Zumba class last night and then did some home exercises-was amazed at how energetic I felt on so little calories. Was more amazed that I did not feel worse this morning- just it stiff- but loosened up in the pool teaching my kid to swim. Had a litle nap after lunch and woke up starving ready to attack the ham salad in the fridge for supper. Decided to take kid to play at Macdonalds- wierd I know but safer than home where food is free. Nursing a bottle of water until its time to go home and make her supper. Going to go look for my pilates DVD from the many last times I was on a diet lol. See u on Day 4

Tee

Day 9: oh nooooo I took the wrong lunch today! Spinach, eggs and tomato… Oh well.

I feel a bit tired today, but it’s cause of the hectic gym session from yesterday. Today is my last personal training session… And then after that is all about running and p90x!

Good luck to you all with the diet

Angie

Day four over- made it past the fruit- I normally only eat apples but managed to work around the gag reflex and got a banana and some grapes down as well. Been on this diet before and never expieranced a runny tummy before. Today I have had to go twice- already the carrots have exited. Bit worried. The last I waa on this both myself and another two ladies sufferred irregular periods.Anybody expierancing weird stuff?

Tee

Day 10: I was sooooo hungry yesterday…. My little man woke up at 2:00 and struggled to sleep …. The hunger was crazy but I did not cheat.

Today I really miss real food the only good thing is that I have 3 more days to go and really feel wonderful. Enjoying the flatter non-bloated tummy. My weight loss has halted – I think! Still on about 3kgs loss, but I don’t mind… My body feels good:)

Celery and tomato for lunch! #hunger!!n

Tee

@carmy don’t even think of giving up… Like I am right now lol
All I am thinking about is fooooooood… Real food. But I have to see what happens after day 13!

Don’t worry… Right here with u!

Angie

Damn so close to cheating!!!!Marshmallows on the fire smell amazing. My daughter keeps shoving things under my nose.

Tee

Day 10: don’t know hoe I feel today… Just don’t know. I don’t want to quit but am not feeling the diet this weekend!

Help!

Angie

@ Tee- Hold strong- You”ve come so close to the end. Don’t give Temptation the stastifaction of winning. Read somewhere- Nothing tastes as good as being thinner feels.;ust Hold on. Everttime u want to give up, add that cheat thing to your Day14 supper instead and then u have something to look forward to.

Angie

Day 6 – very long hot day! Couldn’t face another boiled egg so added water and made scrambled egg with cutup carrots. Actually quite nice. @Johann- did not mean that one shoul go apeshit for supper on Day 7 +8 but its something to keep you motivated to get to those days. If I do not cheat now Then I can have a bite on Day14. No one is saying to go on and eat. Evrything that you craved all in one meal- that’s what got us here in the first place. All the best to everyone else. Hope your Day went ok and was temptation free. See you all tomorrow.

Tee

Ola beautiful people…. The diet ends on day 12 for me…. I know i know. Don’t worry this is not about temptation of foods etc (maybe it is – lol). I will probably eat day 13 foods, but will start the day with proper cereal/oats. I start an extreme workout program and a marathon running program on Monday. So I will need proper intake of foods.

I generally ate healthy, just needs that portion control help! Glad I am doing the diet and will let u know how day12 goes.

@angie, johann than you for the words of wisdom. I so hear you about day 14 being a life style change and not a ‘indulge in the nasty foods’ kind of start!

Good luck for the day guys!! Let’s have a cheat free day!

Tany

Good Morning Everyone and Angie. I’ve been on the diet in November and lost 5kg – gained 3kg over December because I went crazy on sweets, cake, junkfood and alcohol.

Today is my first day again starting weight 78kg and I’m gonna try and loose another 5kg this time. Im very motivated and going back to gym tonight.

GOOD LUCK TO EVERYONE

Angie

Hi Tany – welcome back. I hate spinach as well and have done the following: Mixed my spinach with chopped up boiled egg added black pepper and salt and made it like a salad – was not that bad. Today is My Day 8 so this time around instead of boiling the eggs I mixed it with a bit of water and made an omelette putting the spinach inside. I have some extra on the side as well in case I am really hungry afterwards. I know its not sticking to the diet rules but boiled eggs are so dry.Eating my omelette now and not bad if I do say so myself.
Need to jack up my water not even finished my first 500ml bottle, normally I am almost finished my 2l by now.

chimf

amon nmy day 7 and God am starving! its 5pm and cant wait to have dinner! the diet is effective…lost 3kg by end of day 6

Tanya

Wow Angie that is great Well done. So in total you lost 10kg since November 2011 …. thats an achievement. I love this diet because it works every time. Yesterday was easy (except for the spinach). 12days to go.

Tee

Hey everyone – hope you are all doing great with the diet
Well Some feedback…. I lost 3.5kgs which may seem little but the way some clothes fit is awesome. I am also doing extreme training and am a little Lighter which is great for my running!

Change metabolism? I don’t know, but I am not as hungry as I used to be… And eat a lot less and drink tons of water.
So I hope you all have great results too…

Angie

Day 9 and just realised that I forgot my fruit at home. Only one litre down for now, but busy with the next 500ml and then the other can be for supper. Digging into my steak, lettuce and cucumber salad as I type. Damn can’ wait for spices. Tonight is Ham. yeah!!!! And stomach exercises I think.

@Tany. Thanks very much. Remembered you from November – see we both don’t obey the 6 month rule. lol. Dont forget to deduct the weight I put on in November and December due to eating carbs. I keep thinking maybe if I just eat a little, but every little adds up – on my thighs. This time definetly going to attempt to stay away from carbs. Paid a lot of money to be told that my body can’t digest carbs but refuse to listen. New year , new outlook!

@Elms welcome. The more water you drink the less hungry you will be. Most dieticians will tell you that when you body needs water, most of the time our brains interpret it as hungry.Only problem with drinking water is the constant trips to the loo.
What I love most about this diet is I never crave sweet stuff.

Suzanne

Hi Guys: am on Day 2,so far so good…i feel lighter,looking forward to the coming days and of course my new look:-) Good Luck Ya’ll

Tanya

Good Morning everyone
Today is day 3 for me and I can feel that I’ve lost some weight. Having my sasko wholewheat low gi bread and black coffee.
I think I had to much water yesterday because I woke up twice last night for a trip to the loo. I’m tired today but I need my 8 hours a night …… and I Cant have a red bull Lol. Im not gonna give up!!
Good luck !!!!

Angie

Hi All.

@@ Tanya – did not know that there was a book on this diet, interesting.
@Kagiso – dont swoop the veggies around – you are setting yourself up for failure right from the start if you do that. Start with the Veggies then it will be the protien and next thing you know you are no longer on it. Rather wait a day or two until your current food is finished an then go and buy the listed foods – just my opnion.
On Day 10 today – weight seems to have stalled So reducing my all you can eat. One thing I hate about this diet, all the weighloss is in the first week. Need to start planning what I am going to do come after the diet. Anybody got a Low Calorie/Low Carb eating plan?

Angie

I feel like Dr. Seuss with Green eggs and Ham. well at least the eggs weren’t green but they were hidden in between all the green salad stuff and the green beans. And Ham again tonight – Yeah
@Johann – I see your point, but would be too scared to change anything just yet.

Angie

I cheated last night! No excuses. Was feeling down and old habits die young. My kid left a marshmallow lying around and I kept staring at it. So after a half hour internal debate I said screw it, so starting sucking on it, next thing it was two and I was swallowing. Kicking myself now since I made it so close to the end and I had also chosen last night as a rest night – no exercise. But starting my Day 11 with the same weight. Going to drink more water to flush the system and will do double excercises tonight nul the affects. What bugs me most is that I turned down some yummy looking and smelling Italian choc cake, but yet marshmallows were my downfall. Only me – shakes head.

TUMI

hi kagiso try and check this site http://www.gymjunkies.com/weight-loss diet/ rather than the 13 day plan, its easy to follow and you dont have to starve your self, u will see results and try a bit of exercing! hope it helps

angie

Day 11 is dragging!!!! Trying to cut down on my food today to make up for cheating last night, but now starving!! Supper time better come quickly – as least there is no cooking tonight. Filling up on water – even bringing the Boss each time I fill up my bottle as he also has to drink – cursing me with every glass lol.
@Tumi, thanks for the website, will go have a look at it myself.

angie

@Tanya – hi there. can you please check your book for me, I have always been a bit confused. Do I just finish up with Day 13 tomorrow, or should I continue with Day 14 and finish up the diet with the ” eat what you want” supper on Sunday. I know is called the 13 Day but seems weird to leave a day out. Thanks

angie

@ Tanya – Well done on the 4kg. For now exercise its great!. And thanks for the thanks(lol) but believe me the blog gives me a hellava support too. Great to have a place to come to where everybody is going through the same thing. Guess since I have one and a half days left I need to go to the shops to buy some more ( and not on this list) veggies so that I can continue healthier from Sunday onwards. Don’t worry will be seeing me on the blog, need the support.

Johann

im on day 9 now, feeling really good, looking forward to the end though, miss my “normal” veggies like brinjals, butternut, etc etc. Also getting fedup with steak. Carrots and lemon Angie, i know, yuck! Also not really a routine guy, i like to make my own choices when it comes to food choices etc. Sometimes the buddy craves fish more than steak you know, looking forward to replace my ham with pork chops tonight, also didnt want to deviate from the program but i really cant stomach ham. Good luck to you all, where do you live Angie?

Tanya

Hi everybody .. Day 5 done and dusted. We are watching movies tonight wish I could have some popcorn LOL but NO I have to be strong.

CorliaY

My height is 1.63, so it’s a lot to lose.

Owen

Good morning everyone, I have just read through all your blogs as I am starting on this diet today! I have been a bit confused as there are two diets, one with measurements when it comes to steak, ham etc – the one I received from a friend, as I see some of you have also received it, has no weigth measurements and also includes wholewheat bread. Which would be the most effective diet to follow? I do prefer working to measured weights otherwise I could go quite apeshit on the steak, ham etc. Any advise would be gratefully appreciated – as all encouragement is such a boost!

angie

@Owen, not sure why there are two diets or which one is more correct. I followed the all u can eat one, going to do the other one next time.
@ Tanya -Which one is in your book?

misa

im starting on the diet 2moro, after reading all ur comments i know i will do this.

Debbie

Are there portion size’s ? For the meals

CorliaY

lol it’s my 2nd day , hehe

angie

So Day 2 after the Diet – LOL. I think we need a blog site for after the diet , to keep us on t he straight and narrow.
@ Corlia – I did the same thing on my Day 2 – was tough to sit there and only drink water. Ordered myself the green salad and only ate the green stuff in there – peppers and lettuce. The things we do.

CorliaY

@Angie
@Vuyo – Now we can do this together, i weighed myself when i started at 88.9KG and will only weigh myself again when i’m done, cause i need a BIG WOW on the scale, everyday demotivates me, I’ve done a lot of dieting in my life . .. .
BUT I can feel this one working it’s magic on me already
Yay
xx

misa

my day is going really well, im on day one and so far so good. gluck to everyone

Muks

Hello all!!

I started the diet yesterday! I am so excited! I hope this diet works for me! I’m mainly doing it to increase my metabolism and jump start my work out which I will start after the 13 days, ( the weight loss would be an extra plus!). Day 2 is going great! Cant wait to get some results. My starting weight is about 135lbs. Hoping to get to 125!

Debbie

Day 2 : its started already for me tx to the cat managing to get thru the window demanding her food …..hahaha

Jumped on the scale …down 1 kg whooooOoo hooooo

All the best fellow dieterS

Muks

Is anyone constipated? I havent been able to go since i started.

Debbie

Anyone else struggel to sleep. ?

angie

@Muks – I battled with constipation with this diet as well.
@Debbie – sorry did not battle with the sleep though

vuyo

@Corlia Y – i hope your day has gone well.
The carrot for breakfast really got me starving, lunchtime was like a lifetime away.
“why am i doing this – today i need the mind games, to believe the kilos r dropping on that scale”

Muki

Hello all,

This diet is not good for you! What happens is you end up losing your muscle weight. This is bad because you need that muscle weight it is essential inorder to be lean. The worst part is you lose more muscle tissue as you get older. Hence it is important to treasure what you have to begin with and build upon it. You barely end up losing fat on this diet. The most import thing is to lose the FAT .

This diet is intended for people who need surgery and have to lose weight( it doesnt matter what kind of weight) in a short amount of time.

The only way to lose weight is to be dedicated, eat healthy ( oats( slow burning carbs that prevent you from getting hungry) salmon/any other kind of fish, lentils, beans, berries, avocado, nuts … ) AND WORKING OUT.

There is no shortcut to looking and feeling your best.

CorliaY

@Vuyo, yesterday was the worst for me as well, i was in the mood for everything, but luckily i stuck to it, i just told myself that i’m almost halfway and i’ll be very angry with myself if i quit now, hope yours is doing great as well, where you from?

vuyo

@CorliaY – i am based in Pretoria. I think that is the motivation now, we count the days left and we know it can be done.
Well done Charn… im sure you will reach your goal.

@Muki – not to offend you my dear but everyone doing this diet knows the pros & cons we are not dumb and we are aware of the things you mention. I believe that doing this for 2wks and eating healthy/exercise for the rest of the year wont do damage, people have done worse.

angie

I see everyone has the same opnion regarding Muks, hahaha. I am doing well so far, lost another kg since been off( without exercising this week) Joined a walking group which walks a circuit in between a forest, absolutely wonderful and its about a 3.8 km walk. Great thing is I can take my kid along too and she gets fresh air as well.
@Johann – whats Fit for Life? And thats for the compliement.
@Tanya – where you go?
@Charn -well done on the four kilos.
See you all in two months when we can go back on. HeeHeeHee.( Have a lot more 5′s to go, provide don’t put any back on)

CorliaY

I’m gonna weigh myself today, reading about everyone’s losses . . makes me wanna see mine, I started at 88.9KG . . .

CorliaY

Proud to report that after day 6, the morning of day 5, I weigh 85KG
I lost 3.9KG . ..

I’m sooooooooooooooooo excited

Debbie

Day 6 ………enjoying the chicken quite a nice change

I got on scale show slightly up ? Anyone else have this ? I have not cheated at all

Gl fellow dieters

dani700

I am on my 5th day and have lost 2 lbs. I was hoping to have lost more as I also have been doing cardiovascular exercises for 30 minutes. Here’s a dumb question, if I exercise will I lose more? I don’t eat ham so have substituted it with steak. I hope this is okay. I cannot say I feel like I have lost weight, but we shall see at the end of the 12th day.

angie

@SEL – I used Spray and Cook to make all my meals, then you don’t need to use oil. In future instead of using oil to brown onions etc you can use apple juice, or plain water.

vuyo

Day 9 – going well but im depressed thinking about the ham tonight.
it has been tough over the weekend i must say, so hot i had juice, honestly cheating was not an issue i was thirsty – simple & honest.
I have not weighed since i started and just feel like i dont see the difference, someone told me there is change…but mhhh do i believe.

4 more days to go… i need faith now to continue til Friday.

Hope its going good 4 u all

Charn

Good Day Fellow Dieters,

Today is my 9th day and I have lost 6kgs so far, i’m so proud of myself that i’ve come so far…can’t wait for the end result.

Zakiyah: you can substitute the ham for polony. I used the Rainbow chicken polony

Lola p

I have been doing this diet every January for 13 days, I originally lost 13kg and in 4yrs have not gained it back, the reason I still do it every jan is to get rid of the 2 or 3 kg I usually pick up during the year. Thanks to this diet I have been able to control my weight for the first time in my life!

CorliaY

@vuyo, i’m with you on that on the ham, never thought i’d say this, but ham has never tasted so blan, like it does on this diet . . . .. i added a bit of ketchup, which only made it worse . . . but hey, day 9 is done now,
What did you have for your sensible dinner?

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CorliaY

hehehe, @vuyo, you can’t quit now, we’re almost done, you gonna be so mad at yourself for quitting . . hang in there, i’m suffering with you . . .
I’m having most my dishes as a soup, i add lots of water and herbs, at least it’s hot, tastes like something, i have not weighed again after the 7th day the morning, i might have picked up that ‘sensible dinner’ lol, but hey , if we finish this diet this time, future attempts will also be successful

vuyo

@Corlia – i dont think i will continue, sorry dear im very discouraged by the fact that i still look the same, im scared to weigh and be dissappointed to see im 1 kilo down after 10 days, maybe its not for my body, i dont know. People see results just not me. I will still finish the eating plan though but make a few changes to it. Its more of healthy eating than dieting now.

Will try it again though…maybe im doing something wrong now, will check and see…

Debbie

Hi all
Day 8 ; been ok have been drinkin my wAter and tryin to stick to this …..

Thx all

Gl to felloe friends

Ilse

Hi Debbie what did you eat on day 7 for SUPPER?????????
Go girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Suzy

hello all,
i am on day 3, so far so good. i started this diet because it worked with everybody i know and tried. my mum does it every 2-3 years and each time loses 8-9kgs. and what even better she doesnt stick that strictly to the plan.She doesnt like steak, so she eats chicken breast instead. It still works! For me the first day was very difficult, not use to eat so little, so i had a horrible headache the first night! i am ok since though! fingers crossed!
i wish everybody good luck!!!:)

@Ilse: no, dont drink any whisky!!!that is very important to drink as much water as you can!

Bea

@ Ilse…I’m also still waiting for some guidance but I saw somebody said that they had chicken and veggies so I suppose it’s up to us to be “sensible”…Today is my first day, I must say I’m not struggling with the hunger but the headache is a motha!!!!!

Debbie

Day 10 ……

Thanx Ilse much appreciated ….;)

For my eat anything I opted for a piece of meat with chips and salad my kids choice hahaha I have 3 days left but wanna start again soon .

I need to lose so much weight gosh have a big big hike planned In may and must be supa healthy

Would it be ok to wait 2 weeks then do it again ?

Also been struggeLing with sinus and cough eish can’t seem to get beta

Anyhow have a fabulous day all

Lata )

vuyo

huh huh well CorliaY…

Happy for you.
As for me, i stopped at Day 10 and i weighed yesterday and officially 1,2kg lost. i just could tell i was not seeing the difference. Im not angry at myself at all coz i followed the diet, just my body didn’t like it. i remain at 65kg….

vuyo

that’s great Debbie, keep going you are almost there, maybe you will still lose more in the few days left…

CorliaY

@Debbie, I drank water like crazy, never cheated . . but ultimately , i had and still have a lot to loose, the more you have to loose , the quicker it works for you, the less, you’ve got to loose, the slower you shed the kilo’s.
Good luck ALL
@vuyo, thanks vuyo

Debbie

Tx Vuyo

Thobile

Morning All
Its my 1st day on the diet and I am very excited i weigh 77 and looking to lose lots its very nice to have a group I can talk to

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c

Hi there,
I’m on day 3 – have lost 1kg. Hoped for more, but I have thyroid problems, so any weight at this stage is good. The hunger thing seems better today, and the water helps. I think I’m on a different version than most of you…I don’t have a ‘free meal’ on day 7, only lamb and apple. Hope it works anyway. Wanted to ask, do you think its only water loss? Can 4 or 5kg loss, be water only?

Good luck Angela, your 1st day will be my 4th

c

Good luck ant, we are on the same day, so let’s get to the last one together!! I started at 68.3, day 3 I’m at 67.3, but gonna try not to weigh again until day 7, but I need the encouragement of seeing the loss!

ant

woohooo got on the scale I now weigh 105kg lost 3kg starting day 4 today had to eat yoghurt yesterday as i was feeling faint and dizzy. Today it’s carrots and cheese for lunch so i will make carrot salad with a bit of lemon juice on it and eat cheese seperate.

Ilse

I am on day 11 now and still going strong lost 4.4kg this is great, and I didn’t touch the whiskey I am proud of myself. It’s only the headaches……

KEEP ON GOING GIRLS.

Thobile

yhooo thought the headaches would be gone by day 4 nooooooooooooo cant dzealll have weighed myself as yet just want to wait a lil by you knw waht i think ill weigh myself today
Wish me luck

Alida

Hi there,

I have high blood pressure and I want to know if I can still take my High Blood Pressure Medicine while on this diet, since it says that you can only eat or drink and follow the menu as is else it won’t work. I’d like to be very dedicated about this diet to get the atmost result out of it.

Rendani

I am on day one, just had my coffee, and to be honest am super hungry now_ i did not eat much yesterday and i think thats y am so hungry, but am going to keep strong. i really hope to get to my desired weight, i weigh 68kgs now and i would like to go back to my before baby weight of 55kgs. From what am reading here it seems ppl are loosing between 4-8 kgs_ which is a lot, so hopefully it will work for me too.

tt

hi, im a vegetarian -what can i substitute steak for? none of the questions about steak substitutes have been answered.

angie

@ C – don’t stop. Nearly all of the weightloss is in the first five days, but I have done this diet three times and the second time around I did it for a week – picked up the weight I lost and a little over the next month. Hence had to go back on it again this year. If nor more weightloss, at least look at it as another week that you are eating better and more healthier – good lead up to when you are off the diet.

ALEXANDRAR

hi,im ready to start this diet,but is it possible to repeat days like eating same diet for two days?im starting on monday,

TUTY04

HI, I’m going to start the diet tomorrow, but I have a reservation for Valentine’s day I going to cheat that they is this going to affect the process??

Hopscotch

Does anyone know if the weight stays off after the diet?

burnie

hi guys,
i am starting this diet 2morrow
thanks for all the blogs, it really helped with the mind change.

foreverT

ohh , i really wont to start a diet,but i dont eat beef or ham and im a tea addicted, i can wait without eating but not with out tea!!!!what sould i do,plz any1 advice me on this

thanks

Blue topaz

I haven’t seen any answers on taking vitamin tablets whilst on this diet? I really would love to start by Sunday & will give a day to day update. I find it so comforting being in a motivated space.

Blue topaz

This is the plan i know:
day 1.
Breakfast: Black coffee / no sugar.
Lunch: 2 boiled eggs.
spinach boiled in salt water. ( no quantity limit )
Dinner: 1 big steak ( no pork ), roasted on 1-2 spoons of oil.
Green salad.

day 2.
Breakfast: Black coffee / no sugar
1 small peace of bread.
Lunch: 1 big steak.
Green salad. Any fruit.
Dinner: Boiled ham ( no limit ).

day 3.
Breakfast: Black coffee / no sugar.
1 small peace of bread.
Lunch: 2 boiled eggs.
Green salad.
Dinner: ham ( no limit ).
Green salad.

day 4.
Breakfast: Black coffee / no sugar.
1 small peace of bread.
Lunch: Black coffee / no sugar.
boiled carrot or turnip.
Dinner: Fruit ( no limit ).
Joghurt ( no limit ).

day 5.
Breakfast: Black coffee / no sugar.
Fresh carrot or turnip with lemon.
Lunch: Boiled Fish.
1 tomato.
Dinner: 1 big steak.
Green salad.

day 6.
Breakfast: Black coffee / no sugar.
1 small peace of bread.
Lunch: Roast chicken / no oil.
Dinner: 2 boiled eggs.
Fresh carrot or turnip with lemon.

day 7.
Breakfast:
Lemon tea / no sugar.
Lunch: 1 big steak ( no pork ) roasted on 1-2 spoons of oil.
Salad by your choice.
Fruit by your choice.
Dinner: By your choice / has to be from the menu.
Repeat the same diet menu next seven days.

Blue topaz

Day 1 went well in the face of my not busy weekend turning hectic & having guests. Day 2, lunch, steak & salad here I come….not sure how I’m feeling. At least the week with its routine will not attract much attention.

Blue topaz

So where is every1. Feeling a little like an island but I shall persevere. Day 4. Once I get passed just boiled carrots 4 lunch, there is victory on the horizon …

angie

Waiting very patiently for my two months to be up so I can go on this diet again.
@Blue Topaz – enjoy the carrots for lunch. The carrots for breakfast suxs – just a warning. all the best for halfway.

Blue topaz

Day 5, Well I’m officially passed all the weird meals. Yesterday was the hardest. I enjoy carrots but it felt like an overdose. So when I was grilling my fish for today I grilled the carrot for breakfast so it wasn’t too back. I’ve made it far, esp cos no one at home knows. Im usually on a eating plan which they all know so wanting this little boost I know 4 sure hubby wud have not been happy. He wouldn’t thro his toys out the cot but the face wud have told me volumes. So they happy at the prospect of steak 2nyt. Whoop whoop. I’m feeling a bit lighter. 2 more days then I weigh & complete then continue on my balanced plan. The same plan that made me loose the initial weight but over 3 – 4 months.

Blue topaz

I went to sure slim, a bit pricy but no doubt rewarding. The plan is based on ur blood results. So they weigh u, take ur measurements and teach u “how to eat” … They encourage a fair portion of veg and meats … Ur food is weighed which prevents over eating so u literally eat ur self thin. The food is basic everyday food. They suggest spices, curry powders & such so u always eating palatable food, in good portions … So I know after Friday when I resume my lifestyle plan I’m well guided. There is a weight loss plan, the a holiday plan and a lifestyle plan where u can eat anything but within fair limits.

angie

@ Ntombi – Headaches go away after third day.

Blue topaz

Day 6, toast & coffee shortly. Tryna think how I’m gonna do chicken only. Lol… As 4 dinner, it hilarious. Almost there so I’ll continue being good. Have a lovely day folks.

mizet

hey ladies ! im also on day 4 and i have lost 3kg so far..its really wroking i can actually feel my stomach shrinking i just need to stay focused cos the weekend is around teh corner..*sigh*

angie

Well done everyone.
@ Blue – I am actually in the Accounting field – hahahaha. Just love giving support as I know it feels great to get some.

angie

@ Blue – hugs

Ntombi

OOH DAY 3 DINNER CELERY YUK YUK YUK

Madre

Hey gals and guys

I am on day 8 and have lost almost 6kg`s already, i believe that you must not cheat once with this diet not even a splash of milk or sugar, i had my eggs and spinach for lunch the only meal i did not like eeeeeeuuuuuuu, but i drink lots of water with pieces of lemon that helps alot, COME ON PPL i know you can do it!!!! I fit into clothes that did not fit me a year ago and that is the best motivation ever.
For my cheat meal i had a Nando`s wrap and lots of water so i feel good about that lol, only thing i am craving is a pizza he he
Good luck to everyone doing this diet it really takes gutts

Chat to you all soon my fellow Diet friends

Rehema

Did this in Nov 2008 after my second baby and lost 7kgs to 75kgs but xmas came n slowly the weight creeped back. Starting again tomorrow, now at 84kgs so hoping that its going to jump start the loss then back to the gym.

Blue Topaz

Hey Ang, pls post the diet you gonna do. So many versions maybe I could give that one a try sometime …

Rehema

having the spinach, eggs n tomato for supper n not lunch, read that its cool to do that. Cant imagine doing the eggs in the office will get everyone onto the fact that am doing the diet and dont want any negativity. Just loving reading everyones comments gives me the strength to go on. Day 1 nearly conquered.

GAYNOR

Rashika,

I hope it will get better, don’t give up we are all trying to do this. It is tough for me because I love food and I am a social drinker. So I just have to do this for myself. Maybe you don’t have to loose a lot and that is why it is going so slow.
Strongz girl.

Regards
Gaynor

Rashika

Hi Gaynor

Thanks for your response.

this diet is very difficult , i also love my food.

How far are you on this diet and have you lost any yet ?

I need to lose 10kg and was hoping this was gona give me a boost.

Still have 8 days to go and will keep strong

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ANGIE

Hi Blue Topaz. I have done the unrestricted one where you eat bread in the morning and each time have lost 5kg, thats why I want to do the restricted one to see if I can loose more as have a crap load more to loose.With the unrestricted one I loose everything in the first five days, just do the other days to help keep it off. Starting on Sunday once all my plans are done and going to use the diet the blog starts off with.
Will be interesting to compare them.

brooklyn

hi just read this diet and sounds good ..really want to shed this weight but one problem ihave with finding a diet to suit me is that they all include EGGS!! i cannot eat eegs ..trust me i have tried… can someone please HELP ME on what i can eat instead of the eggs PLEASE PLEASE LET ME KNOW THANKYOU !!!! !

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ANGIE

@ Rehema – I am insulin resitant and supposed to stay away from carbs. Alhough it says unlimited bread, lets face it anything over two slices is just greedy. I ate two slices of bread on those days and still lost weight. The unlimited part is just for your mind – so you know you can eat more,but logic says don’t.

Rehema

Congars Rashika, am on day 5 and dare not weigh myself but clothes fitting much better. really encouraged by your post.

Stellah

Hi, All,

I have been reading all the comments and i must say that am inspired to go on with my diet.
Am on day two but mine is abit different from all the above. Some of my friends have tried it and they lost 15 -17kgs, i will give you feedback on the 14th day because i promised my self that i will not weigh until the 14th day

THE HOSPITAL’S METABOLISTIC DIET – THIRTEEN DAYS PLAN

Day 1 Morning: One cup of black coffee and one lamp of sugar
Lunch: Two hard-boiled eggs, spinach boiled in water, and one tomato.
Dinner: One LARGE STEAK, green salad with lemon and oil dressing.

Day 2 Morning: One cup of black coffee and one lamp of sugar
Lunch: One slice of ham 200 ml of plain yogurt.
Dinner: One LARGE STEAK, green salad with lemon and oil dressing, one fruit

Day 3 Morning: One cup of black coffee, one lamp of sugar, and one piece of dry toast.
Lunch: Two hard-boiled eggs, one piece of ham, and green salad with lemon & oil dressing.
Dinner: Boiled Celery, one tomato, one fruit.

Day 4 Morning: One cup of black coffee, one lamp of sugar, one piece of dry toast.
Lunch: One can of fruit juice, 200 ml plain yoghurt.
Dinner: One hard boiled egg, one raw shredded carrot, 200 ml cottage cheese.

Day 5 Morning: One big raw shredded carrot, with lemon juice
Lunch: One large piece of boiled red snapper (fish) with lemon and a little butter
Dinner: One LARGE STEAK, green salad with celery.

Day 6 Morning: One cup of black coffee and one lamp of sugar, one piece of dry toast.
Lunch: Two hard-boiled eggs and one raw shredded carrot.
Dinner: One piece of chicken breast, green salad with lemon and oil dressing.

Day 7 Morning: One cup of black tea (no sugar)
Lunch: NOTHING!!!!
Dinner: One grilled lamb chop and fresh fruit.

Days 8 – 13 REPEAT Day 1 to Day 6, WHICH MAKES THIRTEEN DAYS

IMPORTANT!!!!!!!!!!!!!!!!!
Remember to drink at least 2 liters of water everyday.
You are not allowed to substitute the coffee with tea and sugar has to be used as prescribed.
The diet should be followed for 13 days no more no less

About the metabolistic diet.
The diet lasts 13 days and therefore is hard but efficient.
The diet’s main objective is to alter your metabolism so that after day 13 you will be able to eat normally WITHOUT GAINING WEIGHT AGAIN.
This is not a traditional diet where you starve your body, but a diet which increases your metabolism and the effect will last for at least a year on. If you follow this diet TO THE LETTER you will lose all your excess body weight up to 30 pounds. The diet must be followed for 13 days no more no less. But as already mentioned, the diet must be followed to the letter.
If you drink a glass of wine or candy or chew gum during the diet or get tempted to eat extra food etc., BREAK THE DIET IMMEDIATELY, as the diet will have lost effect. If you get through all the thirteen days, the diet may be repeated after one year. If you have only managed up to six days, you may try again after 3 months. If you get hungry during the diet, drink plain water.
WISH YOU ALL THE BEST

As anyone ever used this one so that she can share with me!!!!!!

lindy

Tshepiso that great I am also on the 3rd of the diet with my collegue and its a bit challenging but we are loving it we cant wait for the next day, so far ive lost 1.4 kilos and my collegue she waiting for day 7 to weigh herself. i hope to lose atleast 6 kilos. but we are loving it we have so much energy. Tshepiso keep us posted on ure progress as well.

Tshepiso

Hie Lindy

Its day 3 and I am feeling great, atleast today I got to eat toast. Was excited when I woke up looking forward to eating the toast after 2 mornings of nothing but coffee. I will weigh myself on day 5.

I feel energetic and very light. I feel renew. I guess my body is loving the diet.

GAYNOR

Hi Stellah

I’ve seen that one a few days after I started with the no restriction one. I will definately try this one on a later stage. I am on day 11 and will weigh in on Saturday morning. Yesterday on day 10 I was 4.6 down. I hope to get another 2.6 down from today to Saturday…

Regards

Rehema

hi margaret, mine reads cottage cheese

Rashika

Hi

Its day 11 for Stacy and I and we both lost 4kg each.
Am feeling healthier with this type of eating. My body feels lighter.

its been 11 difficult days , but we keeping strong. Hoping to shed off more by the end of day
13 and achieve the results we desire.

its not an easy diet , and i take my hat off to those who have completed it, and those that are on it.

Thanks

Tshepiso

Hie guys

Can somebody suggest good meal times. E.g what time should I have my breakfast, lunch and dinner. Sometimes I think I eat too early.

Can someone also advice if its wrong to spread your meals e.g have the youghurt at 1p.m then the fruit juice at 2p.m

Blue Topaz

A tip for after the diet that I’m finding interesting, I’ve started cooking with coconut oil. Whatever I put in the oven I use the non stick spray so now I’ve moved over to abt 2 spoons of coconut oil, after steaming / microwaving veggies I braise it in abt a spoon of coconut oil. It enhances flavor & has contributed to weight loss without trying too hard.

Noso

Day 5 and still going strong #nomorehunger#
lol, I still havent weighed myself yet but i can already see the difference, my clothes are fitting much better already and i’m feeling great
i’ve always been the person who does not worry about how much i weigh, but how big i look.
so i’m cool with weighing myself after 13 days.

Tshepiso

Hie

Thanks guys for replying me.

I weighed myself this morning of day 5. My weight hasnt changed but my clothes fit, my stomach is flatter and my waist is smaller. I also noticed that I got my periods today which is a ssurprise for me coz since I started using the norplant contraceptive a couple of months ago I havent had any periods. Well I am not worried whether they are here or not, I am continuing to the end. I guess its part of detoxification as well.

pSSSSSSS GALS……. I look nicer in panties with a flatter stomach and smaller waist. My husband couldnt stop licking his lips in the morning. Unfortunately I am on my periods.

Blue Topaz

That’s the spirit, u go girl!

Yanie

Hi everyone,I have started yesterday, day one was hard but enjoyed two. Currently weigh 72kg and would like to loose 10kg…x

Tshepiso

Hie

I am on day 7, my weight still the same. Started with 74 and lost a kg the 1st two days and that was it. I think its because of water retention due to menses. The good thing is that I am lighter and feeling healthier otherwise I was going to be discouraged. I just wanted to loose atleast 5kg just for my BMI to be right.

This is the hardest day I tell you, the other days are much better once you get used to the diet. My family tried to tempt me by eating my favorite meals around me, but they failed and I still failing to tempt me.

Angie

@Zeezu- on the unlimited version u have coffee and unlimited w\w bread for breakfast. One lady here chose to split hers up between 8 and 10 in the morning. There are at least Two different versions – restricted weight and unlimited weights for this diet

Angie

Day one practically in the bag. As I ate my supper, I remembered just how much I don’t like celery. And I have it for lunch tomorrow as well.Drank 4 litres of water today and two black coffees. Never been so thirsty before and can’t blame it on the heat as raining today.

Lindy

Yanie Im doing the same one as you, and Im on day 8, Im telling you my pants are already loose hopefully by the end of the week i will loose 8 kilos in total good luck, Tshepiso how far are you now are u still holding on? Georgie from what are hear about this diet no product must be substituted for it to fully work and give that magnetic field to prevent one from gaining weight within a period of three years, maybe you must try dieticians maybe they could help, big ups to everyone who are on this diet becoz its definately not easy, but we can do it.

Lindy

Yanie
I dont think it really matters what ham it is, coz it really doesnt say, as long as its ham, ure still on the right track, Day 3 was the worst for me, but after that it was just normal, but i ay constantly get headaches especially on day 7, but i just drank a lot of water, I also want to start gym today but im afraid what if i get too tired and too hungry? I will just walk and jog around my neighbourhood this evening first and see how am i going to feel. Have a great day strong

Stellah

I forgot to tell you that i have lost 10kgs in 8days

Angie

Day 2 on restricted diet going very slowly. Battling to get my celery and lettuce salad down. Been at my desk for almost two hours now. Want to finish it cause afraid I might be starving tonight after the ham. Luckily – knock on wood- no headaches so far. Forgot my water biscuit at home this morning but really how much difference can one biscuit make? Three litres down so far. Still so thirsty.

Noso

Day 8 and feeling constipated. still have not weighed myself but i like what i see when i’m looking at the mirror

Tshepiso

Hie Lindy

I am feeling greeeeeeeeeat. Went to work today after a week off and guess what…..everybody was telling me I look hot. I wore my tight skirt that I havent worn in ages and a tight top, my, my, my, compliments were flying all over. I am on day 8 now. I look like like an 18 year old.

I am finishing this diet come what may! I didnt spinach today though hope it doesnt mess up.

Safiyya

I went on this diest last year and it worked like a charm. I went back to eating normally after and I haven’t gained since this diet. As a Muslim I had to make a slight change to the diet. I substituted ham for smoked chicken. I also skipped the coffees in the morning as I’m not a fan of coffee. I grlled my steak and chicken with spices and it wasnt so bad. There was a day when I felt a little faint but after drinking cold water I felt much better. During all the other days of the diet I had alot of energy which was incredible. I did the diet for 14 days not 13. Good luck to those who are trying. If you cheat they dont recommend trying the diet for another 6 months. That was a motivation for me to NOT cheat.

Lindy

Wow tshepiso that fantastic knock them dead with dat skirt girl!!!! I m on day 9 Hunger pangs thind of the past cant wait to do this diet again in six months.

GAYNOR

Hi Stellah

That is wonderful news congrats and keep on eating healthy. By day 13 I only lost 4.6 but I’m happy with it….I will wait a few months and try again. I started to eat as healthy as possible to see if I can lose another few kg’s.

Keep well…

Stellah

Hi ALL,
Its day 9, feeling great coz everyone is giving me compliments that i have lost weight in a week!!!!

Lindy, my start weight was 114kgs, too fat, dnt you think, i guess i should re do the diet after a month but am not sure whether its recommended.

@Gaynor, i guess i had too much fat to loose thats why i lost that much.

@Vhuye, the hospital metabolistic diet will keep you free from gaining weight for the next 1yr and you re do it after a yr.

I cant wait to weigh again on Saturday evening. Am feeling sweet coz most of my suits are now fitting very well, its like magic but am inspired to loose more after the diet, shd i wait for a few months before going for this diet or i do it immediately beginning of next month, or is there anyother way i can shed off too much fat in 2 weeks apart from the diets?

Yanie

Hey guys hope all of you are doing well. Just had my day 5 lunch grilled fish and raw tomatoes..i really enjoyed the fish made sure i grilled a whole medium one just for myself. GL to all of us

Vhuye

hi all
stella thanx for the feedback.my friend and i want to start on the diet on sunday.this really is a great forum.

angie

Morning. Day 4 started with its one cracker. I wait until I get to work to have my black coffee. Feel like I am getting sick. My throat is all thick and getting sore.

angie

Day 5. Carrot with water biscuit was a nice change for breakfast this morning. Diet with its restricted food is not an issue anymore,but definelty sick now. Not sure what to do regarding medication as Doc will probably give me throat lozenges to suck on and tablets to take. Weighed myself this morning and lost 3kg. Was expecting more as normally by this stage on the unrestricted diet I have lost almost 5kg. Will perserve until Day 7 and then decide to continue or not, also depends on how healthy I am at that stage.
P.S. Car is still at auto electrician so not helping my happy mood.

Noso

Day 11 for me too

Lindy i cant say the same, honestly. If it were up to me i would do this untlill i reach my goal weight

Yanie

Not long nw Lindy hand in there, Tshepiso I wish i was at day 11, i am only at 7. I hve weighed myself this morning and have lost 3.5 kg…I hope i lose more by next week…:) GL url

Debbie Leigh Williams

Hi all,
I am on day 11 of the 14 day diet. On the 7th day I was supposed to eat a sensible dinner but had a very fatty pudding….the scale is showing only 2.2 kgs down, but I have lost many centimetres. I have been feeling great…but now starting to get tired. I will see it thru to Sunday. I haven’t used ketchup or any dressings at all. The steak is a bit much…and the eggs considering they take so long to digest and, I have been constipated too…otherwise, have a lot of energy! 9 kgs seems a long way off for me…Love the 4th day where I can eat as much yoghurt as I want and fruit!!

angie

Hi there. I have had to pull out, so no Day 6 for me. Went to doctor last night and have a pharmacy of tablets and syrups to take. Lost three kgs while one. Funny thing is by now would have lost more if on unretstricted diet. Go figure.
All the best to those still on the diet, have a good weekend.

Noso

hey Angie, which one is the Unristricted?

@tshepiso, just hang in there….just 1 more day to go.
Day 12 and i’m still ok, this week was slow for me though, but still happy with the end result.

jeni

Hi all, have read so many motivating stories of success…well done. I saw many suffered headaches but no mention of taking anything for them. On this diet should you continue your daily amego and vitamines or stop everything for the duration of the diet?
Starting the diet on Monday.
thanx

jeni

Hi Tshepiso

Thanx so much for that. Am looking forward to the Monday kick off.

chat soon

Yanie

Hi all, I had butter with my bread this morning couldnt stand the dryness..hope I hvent messed up too much..has anyone cheated…or should I just stop…its day 10…:(

Stellah

Hi All,

i weighed on
so glad am through with the diet but i only lost 2 more kgs, which makes it 12kgs! feeling good though coz am getting compliments from everyone that i have lost weight and my tummy is almost flat.

@ Lindy, i should look up for the magazine so over the weekend and try it out coz i have to loose more weight.

Cnt wait for 3months to re do the diet coz it works like magic.

Wish you all the best guys and dnt give up

Lindy

hi guys finally done with the 14 day diet, in total i lost 4kgs, I cant wait for three months and then i will do the restricted one but for now its Weighless all da way. have 20kg’s to loose.

jeni

Hi all, on the 14 day diet I am doing I am sure there is a typo…..it says “now you can eat anything you like” for the 7th and 14th day??? Any thoughts?

Carol

Day 2 – Yesterday was my daughter’s 7th birthday and it took all my will power not to have a taste of her cake. So I am very proud of myself, though woke up with a headache today morning. having my cup of coffee and really looking forward to my breakfast tomorrow morning (read – slice of bread!!)

Weight – 91.9kg… Yeah!!

Carol

Day 3 – Morning all. Thoroughly enjoyed my one slice of bread this morning. Must admit, I am not looking forward to lunch – dont particularly enjoy the green salad with lemon. All the same, the side effects not too bad and I will do my best to get to the end.
as for weighing, I think I should get my hubby or househeld to hide the scales so that I dont keep jumping onto them at every opportunity. Might get discouraged. We’ll see.
Weight – 91.2Kgs.

All the best to those preparing to start, and those already doing it.

MaBongi

Finished my diet on the 19th of Feb and its all good, lost 9kg I’m on 71kg and still feeling great and still eating healthy and at the gym 4 times a week. It does work.

ema

Dear All,

I started the 13 days diet (restricted version) last monday 12/3, so today I am on the 4th day. Diet is not an easy one, though the results worth all the difficulties. So far I lost around 3kg, which is really good for me, although I need another 5kg or so. First day was the hardest with the headache, but then it all gone by the second day. I actually feel full most of the time and my eating portion became less, I couldnt finish the apple yesterday . My husband started with me the diet, and he does not want to go on the scale yet Will keep you posted. Hang in there, its all about 13 days.

funi

Hi, 2day is my 6th day and starting from yesterday (day 5) things have been much beta. No more cravings and headaches. My starting weight was 67kg , on my 6th day i weighed 63kg. soo soooo happy so far

Carol

Day 5 – Still hanging in there… Was seriously tempted to quit yesterday but somehow made it through the night. I’ve got to make it through! Fingers and toes crossed.

Carol

Thanks Rehema!! Good idea. Will also carry one in my handbag, and when temptations threaten to get the better of me, I will just peek into the bag to remind myself why I am hungry! hehehe

Carol

Hi Xabisa. As far as I know, one is not supposed to eat anything even chewing gum. So I guess wine is not acceptable.

xabisa

thanks! i ll stay awy from hanging with frends till im done. i must say today its very challenging.

NatalieH

Hi guys and girls

I want to start this diet but i do not consume pork products. What do I substitute the ham with? please help as i need to start as soon as possible. I have a deadline of 2 weeks before i hit the 40 mark.

Carol

sorry, meant comments ‘above’.

Stellah

Hi Rehema, Thanx my dia, but i want to redo the diet after 3months coz i didnt hit my goal of weight loss but am feeling good though coz it took me 8 months to loose 4kgs in the gym but this only took 13days to loose 12kgs, so keep it up guys.

@ Xavier, pliz dont even be tempted to take a sip of wine, unless you want to begin afresh from day 1

Rehema

Stella, am starting on Thursday, finishing exams on wednesday so want to get on this soooonest. I love this blog so inspires me. I actually dont have a target weight, i never weigh but want to get back into my fantastic size 14 or better yet size 12.

Anna

i note some people say they eat toast? do you mean you have toast instead of cracker???

ema

Hi all,

its not an easy diet, but worth it i must say. I am on the 8th date of this diet, no cheating at all and i am so tired, although i dont get hungry anymore, only the dizziness and general weakness. I couldnt stand the spinach today I almost felt like vomiting, neither were i able to finish the egg and the tomato. I hope eating less will not affect the end result. I stopped weighting myself, keeping it till day 13th.

Anna

thank you for clarification. just seen the other diet posted by Stellah. try to follow the original one.

re: eggs – it says hard boiled eggs. can i swap them for poached eggs sometimes?

Krissy

Well, this is day 2 of the diet for me. The version I have doesn’t have any sugar what so ever. I weighed in @ 68.3kgs. I’m not doing this to loose weight, but I’m wanting to cut back on my sugar intake as I eat about $2 worth a day!! Just want to encourage everyone on this diet, it is hard but we can do it!! I’m only going to do the 7 day one I think.

Stellah

Hi Rehema, pliz make sure you begin so that you can fit in ure size 14 clothes, wish you all the best.

Do you know of any other diet i can do for the mean time as i wait for 3months to re do the one i did?

Rehema

Bright be encouraged, am wearing more items that id pushed to the back of the closet. Havent buttoned my jacket in a while, i feel sooo light.

sonni

Hey,, i’m on day 4 now to a similar diet, but found yesterday(day3) extremely difficult! I went to bed hungry and woke up this morning feeling dizzy and shaking. I had my breakfast at 5am. I feel better now that i have eaten a small apple extra:). Hope today is better, and that i don’t go to sleep hungry tonight. Please let me know if any of you felt the same?

Rehema

janine welcome aboard am on day 7 and its paying off havent really weighed myself but the tummy is going. Sonny its tough but dont give up, i also started off saying that id do the 7 days but after the results now am going for the long haul.

janine

Oh just one thing: this diet is a bit different from the one i did in 2010. Tell me…what fruit to put in fruit salad? Are all fruits cool?

janine

Hey Angie

Im totally feeling you. i woke up this morning full of energy. Had my coffee…got busy with some ironing. Had my lunch…but gawsh am I not counting the hours to supper!!! Was so tempted to take an apple.Im absolutely hungry. That steak is in trouble for sure. Im only doing 7 days. As I said I did this diet before and only lost weight in the first seven days, the rest of the diet, no weight was lost. So i figure, why torture myself unnecessarily. Keep going yall. Tomorrow is about the same as today -might as well mentally prepare myself for it. About the vitamins, I dont know either, I take quite a medley normally but dont think that I can stomach pills now, so I will skip them for the next 7 days…or maybe I’ll take my fish oil or omega supplement. Not sure. Or after tonight’s steak, I’ll swallow them because now my stomach is so empty, I may gag! All the best

janine

Go Sonni!!!

Im on Day 2 today and I have to say Day 1 was hard simply because of the headaches. I slept with a headache last night and fortunately did not wake up with one. Just that feelign of emptiness. Amazing that a huge steak like the one i had last night simply disappeared. nogal I had it with a big lettuce (with lemon…YUCK!) salad. im used to colourful salads and typically dont eat lettuce with salad but spinach leaves so yeah it was hard putting that salad down. So Day 2 is similar to day 1 except I can have a cracker today…yay! I checked the scale but wont say anything until my 7 days are done.

janine

Day 2 is over. Just had my 6-8 oz ham. Wow was that ham tasting salty. Im downing the water, then going to bed. The earlier I sleep the less I will want to raid the fridge. Just bought magnum minis from the supermarket…and they calling my name, so Im going to bed rather. Looking forward to day 3. PS: With my coffee this morning, I had 4 wholewheat crackers which is equivalent to one slice of bread. I cant say I felt too hungry today. Cheerio!

janine

Breakfast: black coffee or tea with slice w/w bread
Lunch: two hard-boiled eggs, 1 cup green beans, 1 cup tomatoes
Dinner: an 8-10 slice oz. of Ham, 2 cups green bean/tomato salad

Hello all

This is my Day 3. Went to the scale and yes I am still losing weight. My concern is what to do after this diet. I never got to find out the last time i did this diet because i found out I was pregnant and that was the end of that. I was thinking perhaps the best thing to do would be to go on a very low cal diet like
1000-1200 calories a day (which is a bit more than this diet. I checked: this diet is about 700 to 1100 calories per day) And steadily very slowly adjust my caloric intake to coincide with my caloric needs. Cos the worst thing that could happen to me is if I were to put all that weight back on. This diet is a like a catapult for me-not a means to an end. So after this post, I will search for low cal diets so that i have a plan for next week. So lemme be off. Going to have my coffee and slice of bread. Mind over matter..mind over matter…mind over matter….

janine

Day 4 is done! No comment

janine

Doing Day 6 today, and nearly done. Hows everybody this monday morning?

Breakfast: black coffee or tea with one to two packets of Sweet & Low or Equal and 1 cracker
Lunch: one 4-8oz. broiled chicken, skin removed
Dinner: two hardboiled eggs, 1 raw carrot

Pheladi

can eggs be Substituted? as am allergy

janine

Pheladi, are you allergic to egg yolk or egg whites. APparently you cannot be allergic to yolk, only whites. If so, eat only the yolk.

Rehema

oh mary 63kg!!!!!! How i envy you? thats where ill be after yrs

Mary

Hi Rehema.

It’s a constant fight hey. the thing is Im very short and I really need to keep my weight as low as I can, ortherwise I’m over weight and feel depressed.

Janine

@Angie…if you are feeling ill, you should stop, and do it again in another 3 months. 7 days is fine. check your weight…you may be happy with what you see. All the best

Janine

Hi Mary

I have checked my weight. As it stands I have lost 4 kilos in 7 days. I am happy with the weight. Tomorrow morning I will give the final weigh in. Why I say I am happy is because I have a long way to go yet and i did not want my body to starve. I am 106kg as it stands…my pre pregnancy weight was 84kg. My goal weight is 76kg so as you see i have lots more to lose. I will do this diet again in 3months time if i deem it necessary. I am going to gym and this diet kinda taught me how to survive on much less food without fainting. I am testing the waters. they say healthy weight loss is 1-2 pounds per week…i lost 4 kg (8.4pounds) so that is a lot of weight…and i plan to maintain in by zig-zag eating so at to confuse my body. i dont want it to know im on a diet . I start my 1000 calorie diet which will have me taking in just a bit more food and a bit more variety-thats for 3 days. then on Friday (good Friday) i will eat my pickled fish and hot cross buns like normal for that whole weekend, then Monday I start my detox 7 day diet (different from this one). after that i will eat normal for a day and start the real eating plan of intermittent fasting on a 1200 -1400 calorie diet. that will be my lifestyle fixture. Thats the plan, hopefully with exercise, i will get to my goal weight and be nice and toned. 4kg down…30kg more to go!

Angie

Hi All

Well done Janine. Thats great news. Well done for sticking with it as well. All the best with the 1000 calorie a day diet. Tell me about it please.
@Mary – just make sure that you are drinking lots of water. It really helps with the headaches.

I weighed myself yesterday evening. As it stands i have lost 6kg in 7 days. I’m so happy. I really didn’t expect this. I thought 3kg at most. I’ve heard that the second week one doesn’t lose as much weight as the first – but if i could lose the same – i’d be ecstatic. Then i can try follow a healthy eating plan with exercise as well.
Today i’m day 8 – so far so good. Seems that this diet alters your appetite somehow. Cause today i have struggled to finish the spinach, egg and tomato lunch. Not sure if thats a good thing.

MGAT

HI…HELP ME! I’m on day 4 and I’ve lost only 1.2 kilos. WHY??

MGAT

THANX MARY!I Hope it too!You won’t continue up to day 13? They say we have to keep it for 13 days but I don’t think I can. Now on 4th day, I’m so pressed. Let’s hope it. Good luck, I wiil tell you in a few days my result!

If someone deed it for a week or more and didn’t loose more than 1 or two, please!!!! tell me to stop before I die from hunger!! xxxxx

MGAT

Hello becky and good luck. I didn’t have any headaches and although I feel quite hungry and tired (my body is so heavy) I’m quite awake! I think it’s beacause of a multivitamin I take every morning (q10plus). I wouldn’t start this diet withought a vitamin pill. Good luck with your goal.

Blue Topaz

Hiya, I haven’t been here in a bit. U know as I read more I don’t feel so bad as this diet didn’t work 4 me. I lost 1 kg in that week but remembered the principle in life, not everything is 4 every1. Angie, my motivator, ur name seems 2 b popular, trust u well. Just thought I’d come and leave a very interesting diet my mate & I tried. Lost 3kgs, cheated a little as 1 is suppose to lose up to 1stone=6.35kgs in 1 week. It’s called the egg diet so maybe after this 1 u can try the egg diet 7 days. Apparently the calories are 650 – 1000 at max on sum days. I’m thinking it’s a max on the days of lamb. The lamb, steak, chicken and fish r interchangeable or u can drop 1 4 another.

Egg Diet Plan
Day 1
Breakfast: 2 boiled eggs, 1 grapefruit, 1 cup of green tea.
Lunch: 1 orange, 1 boiled egg, 150 grams of boiled chicken fillet with salt.
Dinner: 200 grams of boiled chicken without skin with salt, 1 cup of yogurt.

Day 2
Breakfast: 2 boiled eggs, 1 cup of any citrus juice.
Lunch: 2 oranges, 150 grams of boiled or stewed chicken with salt, without skin, 1 cup of clean water.
Dinner: 2 boiled eggs, 1 grapefruit, and 1 cup of milk.

Day 3
Breakfast: 1 cup of pure water with 1 teaspoon of lemon juice, 1 boiled egg.
Lunch: 200 grams of cooked meat (beef or veal), 1 grapefruit.
Dinner: 2 boiled eggs, 1 cup of mineral water.

Day 4
Breakfast: 3 egg omelette with salt and greenery (dill, parsley, chives, etc.).
Lunch: Lettuce leaves in unlimited quantities boiled or steamed 2 chicken legs with salt, without skin.
Dinner: 2 grapefruit, 1 boiled egg, 1 cup of clean water.

Day 5
Breakfast: salad from one boiled carrot, 2 boiled eggs and 1 tablespoon low-fat sour cream.
Lunch: 2 fresh carrots, a glass of orange juice.
Dinner: Marine fish boiled or stewed, drenched with lemon juice (1 teaspoon), 1 boiled egg, 1 glass of mineral water.

Day 6
Breakfast: 150 grams of cottage cheese, 1 cup of citrus juice.
Lunch: 2 grapefruit, 2 boiled chicken eggs.
Dinner: None. You can drink unlimited quantities of mineral water.

Day 7
Breakfast: Half a grapefruit, 2 boiled egg.
Lunch: 200 grams of cooked meat (beef or veal), 1 orange.
Dinner: None. You can drink unlimited quantities of mineral water.

Becky

OK here goes.. Day 1… weighed in at 59.7kg (( I am following the 13-day diet (Danish hospital one) which is quite similar to this one and has been mentioned here before. For breakfast I had my black coffee with one sugar cube. Since today is a holiday in my country I didn’t have to go to work and instead I went out for 1 hour’s vigorous fast walking (including uphill). Now am back and my tummy is already rumbling Will fill up on water. I am determined to lose this weight and get back into my clothes. I hope this diet will work for me!!

MGAT

I’m finally at the 7th day!I’ve lost 2 kilos and I was fine until now. The diet I’m having sais also that the 7th day I must not eat ANYTHING for lunch!I’m starving!I think I’ll eat an egg!

MGAT

Hello Becky!
So I’m 165cm high and started the diet at 68 kilos. Now, (8th day) I’m 66,1 and 2nd day of period-so I hope I’ve lost more… To tell you the truth even the 2 first kilos are a success for me because I have ruined my metabolism . For exemple During last summer I was doing a diet for 7 weeks with a dietician and only lost 2 kilos! I’m 29 years old and had my first diet at the age of 10. Since then I’m constantly in all kinds of diets. This diet was my last hoppe. This january I touched the 70kilos which is the most I’ve ever been. So I started a balanced diet and lost the first 2 kilos in 2,5 months… I was really diapointed. This diet game me at least a big smile!!
My general goal is to be at least 60kilos by June cause I’m feeling bad to where my bekini and (I’m Greek) and go with my boyfriend’s friends at the beach!! If I loose more I’ll be thrilled.
Now, concerning this diet I think I’ll fix a dieting-plan based on this diet, I’m thinking of puting the 2 first days, the one with NO bread in a 7 days program. What do you think?
P.S. Happy Easter for you, we will have it this sunday. I’m suffering too infront of these sweets…

Leah

I have done it for 13 days and i am now weighing 62kgs. My target is 60kgs and was wondering how i can sustain the weight i lost and meet my target. Is it wise to continue with the program sparingly and take carbs maybe twice or thrice per week? What is applicable after the diet program?

MGAT

Becky…That was it. Ruined. I couldn’t keep it on. Good luck to you all. xxx

Becky

My update: Today am on Day 6. Weight loss so far: 2.8kg, which is quite good I think! Although having said that, I am already very bored of the “food” on my diet. The repetition of certain so-called meals makes this a very monotonous diet. So I find myself starving, tummy rumbling, but not even looking forward to meals because once it’s in front of me I don’t like what I’m eating. I especially dislike when I have to have carrots or other vegetables, because I am finding them very bland and sickening. My body is craving sweets like crazy, and the fact that you cannot even have a sugar free chewing gum or sugar free sweet is maddening. When you get that sweet craving, no matter how much water you knock back, it just doesn’t go. Also I miss my teas throughout the day. So I have started filling my mug with hot water instead and sipping on that at my desk… placebo tea. How sad is that? The next 7-8 days cannot pass soon enough – these are the longest 13 days of my life.

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Rehema

hi mary fantastic to hear, a cheat meal doesnt hurt so long as you get right back, i think that it helps get over a plateau period, cheats the body a little after getting used to what u r taking in.

Mary

Thanks for your reply Rehema! Today i’ve started my second week, let’s see whats happen! Of course, i haven’t lost any pound from yeasterday… See you! Happy week for everyone!

Minty

Hey Guys..

Started this diet on 16th April substituting beef and ham with egg whites and tofu.. since am a vegetarian but dont mind eating eggs… And guess what today 3rd day in the morning I weigh less… Hope the weight dosent come back
Starting weight 70kgs, today 68.5kgs… Amazing!!
Has anybody tried the meat substitutes??

Demetra

Hello! Am on day 4!! Am not drinking the black coffee and i don’t eat spinach and tomatoes…is that ok ?

Didi

Hello all,

I am on day 2 and I just had lunch, I must say chewing on those leaves made me feel like a goat(lol). I do not have a starting weight from yesterday, but this morning I weighed 71 kg’s. I will be using that as my starting weight. My aim is to lose about 6 kg’s at the very least 4.
:0, I shall wait and see.

Esha

Hey everybody, I’ll be starting this diet tomorrow,wish me gudluck. i’m 165cm tall and i weigh 86kg

Tanya

1st day today …. starting weight 80kg. Last time I lost 7kg’s but gave up before 13 days. I gonna be strong this time!!

Tanya

Day 2 for me … and I feels soooo good …….. in addition to losing weight, this diet makes me feel better physically and emotionally.

Having my 2 slices of wholewheat bread and black coffee for breakfast.

Im battling with the 2l of water – Im craving coffee (it much be this cold weather- maybe I should drink hot water LOL)

Good Luck to everybody – hang in there its only DAYS!!

Esha

@ Tanya ,i drink hot water with raw honey and lemon…feels much better for the cold weather!try it,its also good for your skin

Esha

Hey Tanya could you keep the weight you lost last time?i’m also doing this diet for 14 days…i hope i can make it through! wish you good luck too.

Lee

Thinking of starting this diet on sunday. Got 2 of my friends and my hubby joining me. Got quiet a few kgs to lose so wish me luck

Tanya

Just had my fruit salad and yoghurt – Day 3 done and dusted. Only 10 days left. Looking forward to the cooked carrots with melted tussers cheese for lunch tomorrow whoo hoo.
I was actually stupid to start with the diet just before the lonnngggg weekend.

Good luck to everybody. I will weigh myself tomorrow morning.

Didi

Day 6 for me today, only meal of the day left is supper. I’m quite chuffed with myself, although I had a terrible dream where I ate something that I wasn’t supposed to eat and I had to stop, it was devastating . Thank God it was only a dream. The dream was probably triggered as a result of my struggle yesterday, I almost gave up all because of PMS.

Anyhow, I am only 2 kgs down so far and I’m not complaining. Half full is always better than empty I think.

Good luck fellow dieters. Stay in there.

Tanya

Good Morning Everybody, day 5 for me and I’ve lost 3kg (weight now 77) whooo hooo. Enjoyed the carrots and lemon juice for breakfast.

Im hoping to loose another 2 before day 7 – I’ve learned from the previous time that you loose most of the weight in the 1st half of the diet and the 2nd half is very slow. The purpose of this diet is to change your metabolism and digestion and you should finish the 13 days otherwise the diet will no have any effect.. My boyfriend says I never finish anything … so this time I’m gonna stay positive and finish this diet. I setting a realistic goal (of 75kg) for myself and hopefully I will not get demotivated again.

8 days to go. Good Luck to everybody!

MGAT

HI KE! I think the idea of this diet is “not” to eat sugar inorder for your body to burn its fat. I think that when you ruin it you must eat but not bred,pasta, sugar etc. I did this diet 3 weeks ago I stopped after one week (only lost 2 kilos) then ate normaly for 2 weeks (lost 0,5 kilo and although they say that we mustn’t repeat it too soon, I did it again after 2 weeks. Now I’m on day 6 and I have lost 1,4 kilos. I started to feel dipressed and I dream of chocolate but I want to lose more.
Eat something but something like beef and salad. Good luck

ke

MGAT thanks for reply
Today I’m starting day 5 and not going to cheat I haven’t weighed myself yet but I’m sure I’ve now put on the weight I lost and I had only lost 1kg but I’ll just carry on being good I’m doing it for the full 13 days so let’s see how it goes!!
Good luck as well uve done so well

ke

Tanya that’s amazing!!! Well done
Thank goodness I just weighed myself and I have not put on weight from yes I stayed the same so I’m happy
Good luck as well!!! And 9kg would be amazing in 13 days!! Wow hope I can do that even 6 would be ok for me!

Esha

DAY 7 FOR ME…..3KG DOWN…AND BY HUSBAND 4.3 KG…I’M HAPPY

Tanya

@ Esha – congrats to both you and your hubby

@ Melissa – I think everybody is from South Africa on this blog.

Starting with day 8 today. 4.5kg down (weight 75.5kg). Had 2 tomatoes at 20:00 last night (wondering if that is considered cheating?). Anyway I’ve decided to not go to gym until Im finish with my 13 days. Going to gym makes me hungry and then I can not keep to the diet.

Good Luck to everybody

Didi

@Melissa
I usually just chop the lettuce, slices of cucumber then add a bit of lemon juice and pepper just for flavour.

The green beans I just boil with a bit of salt and the tomato I eat raw. So when sis you start?

Today(May 2nd) I’m starting day 11, I hate the lunch but I will get through it. Even though I’ve just lost 3 kgs in 10 days, I am definitely sticking it out till the end , I’ve come this far after all.

Tanya

Good Morning everybody …. today is day 9 for me. Ham again tonight no no no – I hate ham!!
Weight unchanged on 75.5 kg.
Good luck to everybody

Tanya

Good Morning all,

Day 10 for me (weight unchanged on 75.5kg) – 4.5 kg in 10 days not bad. My goal weight is 75kg soooo I still have 4 days to get rid of this last 0.5kg.

@Anja I dont think you should take a hunger suppressant as this diet is suppose to correct you metabolism – if you follow the diet correctly you are not suppose to get hungry in between.

Tanya

Day 10 done only 3 more days. I will weigh tomorrow morning again.

@Meg I think it is better stick to the diet 100 %. You can make a nice omelette with spinach filling and its actually very nice!

Angie

Hi Greta , dont give up ..keep going … This diet is really works …

Didi

Hi guys, it’s day 13 for me and I have one meal left to the finish line. Life’s pressures and stresses are pushing me to buy a bottle of wine tonight. I am really stressed and I am trying very hard to fight temptations, but I feel really weak today. I hope I can stay in this until I go to bed, the next few hours are crucial for me. Wish me luck.

Tanya

HI Everybody …. day 12 and 5kg down …. whoooo hoooo I weigh 75kg. I feel so good, my skin looks better and Im soooo motivated. I reached the 75kg goal … next goal is 70kg by the end of May (that is just over 1kg a week). tomorrow is my last day. After the diet my gonna continue without sugar and carbs …. and yes Im going to gym.

@Greta – good luck girl. One of my friends lost 45kg (in one year) on this diet and never picked it up again. So yes it really works

@Didi – hope things are but better for you. Rather have whiskey instead of wine. I have whiskey and tab or whiskey and sprite zero (if Im not on the diet)

Good luck to everybody

Angie

Hi Sammy , I think no want of us here a Doctor and can guarranty your question .We just share our experience with this diet and try to encourage each other to loose the weight .So far this diet works for everyone . We don’t no if this diet work or safe for you with the medicine you take at the moment. The best is you should consult with your doctor and bring the prescription of this diet.I think your doctor knows better if this diet gonna have some side effect b coz you taking all this medicine or not . Good luck !

Mariska

Hi all, I started today and have a couple of questions. When you look at the diet it mentions Breakfast., lunch and dinner. Do you not eat anything in between, can you have coffee again during the day, can you split your meal for the hungry periods between meals or not?

Sammy

Thanks Angie!! tommorrow i’m starting on day 3… I hope this works and that i wont gain all the lost weight back or even more :/

Matshasi

Hi guys
Well I started my diet this morning. The day went well, I haven’t cheated. My current weight is 70kg & my ideal weight is 58kg. So if I strictly follow this plan for the next 13 days I should be able to reach my goal with ease…
Resists temptation – Yes I Can (fingers crossed)

Matshasi

Hi everyone
I’m on day 2 & still going strong. One problem though “Celery” I don’t like it, taste & the smell. So for my green salad I used lettuce,cucumber & peppers, is that allowed ?

Mariska

Hi all, please can someone answer me. How do you follow this diet as it only mentions breakfast, lunch and dinner, I have difficulty with my sugar constantly falling. Does it mean you can only have coffee in the morning and not again later during the day and night?

bianca247 hoping to lose weight

hey guys keep on keeping on …i am on day 4 and i am going strong. I have taken my entire afternoon meal and divided into two. i eat the first half in the morning at 10 and the other half at 2pm. I have noticed i don’t get hungry until dinner…it really helps…but i don’t see the difference because i have been not eating any starch before i started this diet…but am hoping for the best.oh my starting weight has been 111kg i lost 8kg in one month by eating no starches…I started a month ago..i have started this diet because it is less calories …after this diet i will go back to my no starches…i really need to lose weight…it becomes very depressing when you can no longer do the things you use to do…and when i jumped on the scale at the doctors rooms and it said 111kg’s i cried myself to sleep that night…i lost myself, self esteem and confidence….and everyday i get it back…i suppose when you get married you tend to lose yourself and that is the worse thing a women can ever do….well good luck guys…

sue

Hi guys.. so great to see all the comments on the diet.. I want to start on Monday, but need to know if I can substitute ham – cant eat that. Also, can I use a zero calorie sweetner in my coffee and is it okay to use lemon as flavouring on my chicken etc.? Please help.

Sma

Hi ladies, today was day. 3for me nd I must say I’m beginning to love the bitter coffee as I got to the weight I’m at because of my love for sugar and now it’s all good I suppress my hunger by increasing my water intake and so far it works now my headache is back and on my way home from work I feel a bit disoriented but I got a partner and so far we doing really good and holding each other’s hands all the way I look forward to the results as I can already literally feel my stomach shrinking.

Let’s hang in there until we make it

Sma

Iyho! Ladies my partner @phoomla and I just had a low blow we got to weigh ourselves today , 3 days into the diet I find out I weigh 85,3Kg mind u this the 1st tym I weighed myself in a long time and eventhough I was disappointed at myself I know we’ll make it because I already feel a little lighter, I slept like a baby and stairs at work didn’t leave me panting and sweating as usal today. So ladies let’s keep at it since we got nothing but the weight we so do not want to loose *wink*

Deena

Hi everyone! I get so motivated reading all the comments here. I decided to start this diet tomorrow. I have one question though, can i consume supplements like multivitamins while on this diet? Lets motivate each other guys! All the best ~ Thanks =)

tella

Hi there, I am also starting the diet today, friends of my mother did it and lost a lot of weight. I have trouble losing that few exra kgs, for have been on anti depressants so let’s see if this works for me!@ deena, looks like we are starting togeter today! How many cups of coffee can I drink??

Nardo

Hi all Can I eat chicken instead of Ham ..? please help cause in Arab countries we don’t have ham in markets

tella

@ porche, that’s great, I am sure we can motivate and help each other! I went to the shops to get all the foods and can’t wait for tonights steak! Are you going to grill yours in the oven? So far so good, I am a bit hungry but hopefully after lunch I will feel beter.

Deena

Had 2 boiled eggs & spinach for my lunch & i must say it was one of the least meals i ever had. I sprinkled some spices & squeezed a lime onto the spinach to make it taste better. Not feeling hungry anymore now. Cant wait for steak tonight! All the best to @tella & porche! I’m so happy i can start this diet with someone. I am gonna grill my steak on the pan. Then finish my meal with green tea perhaps.
@tella, i hope u will see improvement when u weigh yourself tonight. I think i’m gonna weigh myself on day 3.
@Nthato, i guess everyone can do this diet. I heard it is practised in Danish hospital. Besides, females have higher amount of fat than male. Males have larger muscle mass though. All the best everyone!

Nthato

@tella, thanks dear…

sue

Hi everyone… day 1 almost done and dusted I had no problems with hunger.. drank loads of water.. had 2chopped boiled eggs in a bowl of raw spinach for lunch [little bit of salt on eggs].. quite enjoyed it. Looking forward to my supper of pan-grilled steak with green salad [using watercress, rocket, spinach,cucumber and cos] Sure this is gonna be divine! I dont usually dress my salad, so I’m happy. Wish I could use some lemon on my steak just to liven it up a bit though. Bon Apetit everyone!!!

tella

Day 2!! Feeling good, and woke up not feeling hungry at all. @ Deena, I also tried to grill mine last night and it was okay,just a bit burned on the edges. My boyfriend said next time he will braai it for me, so think that might work the best? I am struggling with the 2l water a bit lol especialy with the cold weater

Diane

Hi guys, I am really sticking to this diet religously. It is day 10 and I have lost 5.6 kg, my husband 8.1kg and my daughter 5.2kg. I am so sorry that I didn’t take measurements before we started, as I can honestly feel a tremendous amount of difference. I had a gastric bypass about 7 years ago and lost a staggering 56kg. I have since picked up 15 kg of which I have now lost 5.6kg. I fitted some of my skinnier clothes yesterday and was amazed that they fitted me again. Even though I have another 9+kg to go, I feel amazing. Although my diet ends on Friday night, I have definately acquired the inspiration to carry on eating healthier. The funny thing is the further you go into this diet, the less hungry you are. Keep yourself busy and eat slowly because then you will feel fuller. We’ve all discussed and fantasized about what we’re going to eat on Saturday and had so many laughs about it. Just stick to it and see the major difference. Remember to measure and weigh before starting, which should preferably be on a Sunday, then you only have one weekend of dieting……..Good luck girls! I am on FB if anyone would like to ask me questions. Diane van Schaik Conradie

Nthato

Hey porche

I am so gonna give it a bash…. Cos I’m such a cook and especially this winter, eish I like my soups… But I guess that the goal in much more bigger than the soups hey…. Good luck my pals…. I’ll be starting on the 28th (Monday)….. ; )

Deena

Day 2- had green tea after i woke up, and suddenly felt like vomiting! My head was dizzy too. Maybe i was having the green tea on empty stomach. Went to sleep to ease the dizziness then had black coffee & a slice of whole wheat bread. Love the bread!
Today is better than yesterday..i can concentrate at class and not feeling hungry. Although my mind wandered around thinking about all those delicious foods sometimes.
I just had my lunch steak. I googled how to cook a nice steak and my steak today tasted delicious! I prepped the steak with soy sauce & pepper for extra flavor and grilled on hot pan until the outside turned brown & crusty. @sue is right, the insides should be juicy. So grilling for too long will make the insides dry.
Tonights dinner will be ham. Thinking how to make it tasty somehow.
@tella @porche @sue @myra we all started on the same day. Be strong girls!

sue

@Nthato.. GO for it!!!
@Deena – my copy of the diet does not allow for any other flavouring except salt… I thought I was cheating by adding a tiny bit of ceyanne pepper. I threw my salad into the pan when my steak was done – just for it to warm up and wilt.. was yum!!
I am substituting the ham with chicken [dont eat ham] Going to steam chicken then quickly sear it in a hot pan like I did with the steak.
Have drunk loads of water today– I think I had at least 3 litres… is this bad??
I have had no hunger, cravings or dizziness. Hope it goes as well for the rest of this diet!!
So yes Tella, Porche, Deena and Myra – lets be strong and see this diet through

Myra

Hi all have a slight headache but suffer with constipation ,can I take something…. Love the ham it’s from France …..day 3 …. good luck @ Tella @ Porche @ Deena @ @Sue stay strong we can do it

Myra

Morning Tella yes looking forward to cheese and a fruitsalade.. Thank I will try and ge something for the constipation..good luck stay strong… My weight is 77kg on the 14 May on the start of the diete. Go go go to all of you

sue

ps – @Myra… 2 cups of hot green tea does it for me when I feel a bit constipated. I find Black Forest Tea also works but a bit too well… hope it helps you

bianca247 hoping to lose weight

well im on day 10 and i must say i feel so much different …my clothes are starting to sag…well the coffee in the morning i can not do …i have one sugar in the morning unfortunately..but i have still lost alot of weight…i was so upset with day 7 when they say eat whatever you like and didnt land up eating at all…just had a cup of tea…well i guess my body is changing…well done to everyone still going strong…tonite is Ham and salad not my fav but hey what to do….

Caramella

Hey, this site has been the greatest inspiration of dieting sites I’ve ever read. I am a foodaholic – constantly nibbling, eating, chewing something. I have been fasting (water only fast and juice fasts) for 7days and the difference it makes is incredible. Last year I caught a bad fungus, due to superduper amounts of sugary sweets I eat (I am studying and working full time and need my sugary snacks to keep me going) and had to cut out all the sugar and starch and carbs by following candidas diet. Amazing, I have never been so light in my life. Unfortunately as fungus left, large amounts of chocolates and sweets were reintroduced and well the weight came back also, double and my metabolism slowed so badly, that I decided it needs a kick. My friends have done the Danish hospital one, and none of them actually managed to finish it after 3-4 days. So I am giving it a go myself and prove them its not that hard and it actually works (at least I hope).

tella

Day 4! Morning everyone! I am so excited about today, because I love my fruit and tonight is fruit salad, yay!@ sue yes mine also says unsweetend yogurt, but hopefully the fruit will sweeten it a bit. @ Bianca, that’s awesome wish I was on day 10 yet, how much weight have you already lost?? @ Myra I also changed my supper a bit last night, i can’t stand ham so I sat down and thinked that ham is pork right? So I grilled very thin pork chop that has no fat on, I realy hope this won’t make a difference! @ Deena well done for not being tempted with the cake, I am not a sweet type of person but love salty things but a temptation is still a temptation lol, I am to scared to weigh myself, because at the moment I am very motivated and it would realy bring me down to see no change, even if it is still early days, think I will wait for sunday to see. @ caaramella welcome! You will see it helps a lot if you have a great support group like this one! Best of luck to all of you for today! Xxxx

bianca247 hoping to lose weight

Well i am on day 11 and still going strong….@ Sue yes i also had to go to the loo 10 times a day as well as at night…it your body getting rid of water..i was wishing for cooked food last night so i took the ham and lettuce and braised it no oil or butter, it came out yummy…braised lettuce taste like spinach…hehehe…@ Sue i aslo cook my carrots and put cheese over and melt it in the microwave…it tastes divine…well fruit tonite not gonna eat the youghurt…it tastes vile…

Caramella

@ bianca247 well done, I must say I am rather jealous by being on day 3 only. But hey, 10 more days and I am done with that
@ Pearl keep up the reading, its super motivating!
Its strange – Im feeling absolutely fine and not hungry at all. And I read that this type of diet might distract you and it will be difficult to concentrate. If anything – it makes your brain sharp. Had my exam today and I am pretty positive about it. So fingers crossed my good mood will last the whole process