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Loading ...According to the Metabolism Diet, if you eat a certain combination of food, you initiate a chemical reaction where (gasp!) your metabolism works faster and burns more calories. This diet plan is the opposite of many soup diets as they usually promote just eating one type of food over a longer period of time.
It’s relatively easy to follow:
For a week, you drink a minimum of four glasses of water or diet soda a day, and use only the following sauces and spices to season your food:
- herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard and ketchup.
- It’s a little strange why ketchup is supposed to jumpstart metabolism, but it does make the food a little easier to swallow.
You then strictly follow this menu:
- Day 1
Breakfast: black coffee or tea with one to two packets of Sweet & Low or Equal
Lunch: two hard-boiled eggs and a cup of cooked spinach
Dinner: lettuce and celery salad, and a 6 oz. steak (fried in PAM)
- Day 2
Breakfast: black coffee or tea with one to two packets of Sweet & Low or Equal and one cracker
Lunch: lettuce and celery salad, and a 6 oz. steak broiled or grilled
Dinner: an 8-10 oz. slice of ham
- Day 3
Breakfast: black coffee or tea with one to two packets of Sweet & Low or Equal and one cracker
Lunch: two hard-boiled eggs, 1 cup green beans, 1 cup tomatoes
Dinner: an 8-10 slice oz. of Ham, 2 cups green bean/tomato salad
- Day 4
Breakfast: black coffee or tea with one to two packets of Sweet & Low or Equal and one cracker
Lunch: one hard boiled egg, 1 cup raw carrots
Dinner: one cup regular yoghurt, 1 oz. mozzarella cheese, 1 cup fruit salad
- Day 5
Breakfast: black coffee or tea with one to two packets of Sweet & Low or Equal and 1 water cracker, 1 raw carrot, Juice of 1 lemon
Lunch: one fried fish fillet, 4-6 oz. and tomato salad
Dinner: one 4-6 oz. steak and green salad
- Day 6
Breakfast: black coffee or tea with one to two packets of Sweet & Low or Equal and 1 cracker
Lunch: one 4-8oz. broiled chicken, skin removed
Dinner: two hardboiled eggs, 1 raw carrot
- Day 7
Breakfast: tea with lemon
Lunch: one 4-8oz. steak broiled or grilled, 1 and 1/2 cup of fruit
Dinner: a sensible dinner
The Verdict. Despite the supposed scientific claims of metabolic processes and the chemical reactions of foods, this diet works for one reason and one reason alone—you’re taking so little calories you’ll shed the pounds. That sounds good, but actually, it’s also got so little vitamins and nutrients you’ll most likely feel faint and tired. Not something you want to do for more than 7 days, even if you do love ketchup. .
Categories: short term, low maintenance, regimented, body
Feedback: “Honestly I hated being on this diet. I’d be ravenous by the middle of the day and the one meal I could eat—dinner—I’d have too much and feel sick.” – Stacy, (STATE)
This diet was terrible! Your suppose to take in the amount of calories you want to burn to loose weight. This diet dosnt have the right amount to nutrients of carbs to take in let alone fat. You need fat to lose weight and if your not taking in the right amount of fat then you wont be get the weight lose you truley desire.
I’m on my 4th day of this diet, when I started I weighd 86kg and today I weigh 84kg. It’s a healthy diet I’ve ever followed in history and it works like a charm. I’m so impressed and surprused at the same time that one has been overlooking this healthy diet plan. I don’t even exercise at the moment, so there’s no hussle at all to follow it. That’s the diet I’ll recommend to everyone including obese teenagers/elder people etc.
I must say, this diet works! It has been 6 months and I haven’t gained one pound gain. So that tells me this diet is probable the only REAL diet that works in the long term. After the two week diet, I started eating my normal foods: pasta, bread, pork, saucy dishes, wine, chocolate every day, many fruits full of sugar etc and I still weigh the same as just after the diet.
You can try it. Believe me, should I ever gain weight again, this is the dliet that will give my body back in two weeks.
Regards
Well done, Tania, that’s great to hear it’s been successful for you!
I noticed it only goes as far as day 7? does that mean u go back to day one for the other 6 days since its a 13 day diet?
Dear Nosi!
If you want to do this Diet for longer than 7 days then ofcourse you can go back to day 1 and start over. But I wouldn’t recommend to do it for longer than 2 weeks max as it then begins to be unhealthy. 1 week should do the trick, then pause and maybe start over a while later again.
Thanks Delilah, i just realised that i was confusing two diets
. was googling 13 day diet when i found this site. I have to tell you that i am on day two of this diet and so far so good. I am hoping to see the difference soon and i’m glad its 7days and not more 
.
Chat in 7 days. I am diarising every detail.
P.s i have not seen water crackers in store but have salticrax, hope they will do the trick still.
Hi. im on day 3 of this diet and i feel miserable – i have headaches, nausea, dizziness – i just feel like i was hit by a train – is it fine if i just do it for 7 days instead of 13?
Mbrizza, I’m sure 7 days is better than nothing at all. If you feel that unwell, maybe it’s not the right diet for you.
Hi, what can substitute for steak, since i dont eat beef. Please can u let me know asap. I have started the diet today, thought i would have chicken in place of steak.. Can i do that???
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How many cups of coffee are you allowed in one day?
hi there. can anyone tell me – is it possible to use my contraceptive pills during this diet?
I started a similar version of this diet on 21st Feb. Today was my last day and I have lost 4 kilos which i have been battling to lose for a whole year. This diet works , im even thinking of creating an eating plan based on some of the meals on this diet. Hopefully ill lose more!!! its really not that bad , one saturday morning i even went for a 10 km road race.
Hi Nic,
you can drink as many cups as you like but just be sure to drink it black. By adding sugar, cream or flavored syrups, you will take in far more calories than you burn.
Best wishes,
Delilah
Hi there.
Hope all is well.
What the diffrence between the metabolism diet and the Russian Air Force diet.. They seem to have the same ingredients but differ with one or two days? Do they have the same effect?
Thanks
Kay.
I love love this diet! Not boring at all.. It has all my fav foods and I always look forward to the next days meals! I’m on day 5 and have lost 4kg,without any exercise.. My jeans fit me just right now! Yaay! Decided to do the full two weeks.
Will keep you updated!
All thanks!
What can I swop the ham for??
hi guys… I looked up this web site cos yesterday was my first day and I struggled. it wasn’t the food or the denial of “goodies”…. it was the one coffee at the beginning of the day.
I am okay that it is a severe diet, but… coffee??? whaaaa……!!!!! so glad to see that an extra couple can be added….. good luck every one.
I must admit… the fatigue yesterday was crushing, and I even had a nana nap after work… while my parents were visiting!!!! woke up dazzling this morning though and feel I can continue.
Cheers again…
Dear Ferne!
Keep up the good work – you will see it will end up being worth it. If you feel tired during the day than taking a nap is a good solution. Feeling tired is one side effect of the metabolism diet as it only has a limited amount of nutrients. This is also one of the reasons why it is not advisable to be on the metabolism diet for more than 7 days. If you feel too sleepy or even sick then quit straight away – the metabolism diet doesn’t suit everyone.
can you substitute or drop the egg bit. i’m allergic to egg
Hey guys.
I promised to let you know about my full two week progress!
Well, after 14 days I lost a total of 11kg! I look and feel fantastic! It’s been two weeks since off the diet and it has motivated me to stick to healthy eating and haven’t gained a single pound!
I would encourage everyone to try this diet, it works and it is wonderful!
Good luck to all!
K
Hey Kay!
That is fantastic news! Congratulation to your success!
What can i substitue steak for?
I have been on the diet for the past 12 days and the results are amazing. My clothes are fitting better with most loose. I have not weighed myself yet but i did before i started the diet. I am doing the 13 day metabolism diet though which has been tough but i pulled through it. I can’t wait for tomorrow when i get to finish.
I would encourage anyone to try the 13 day metabolism diet, it’s a moracle how i look and feel. Good luck everyone
Do you carry on losing weight after the diet? I have a lot to lose.
This Diet really works! I did it few years back and have lost 8 kilos. after almost three years Im planning to do it agian… hoping I’ll still get the same result as last time. I know, the next 13 days will be like hell…but I know I will feel much better with myself after that. Good luck to me!!!
))
Day 1; first day is always easy. I didn’t feel hungry at all! burp.
day 2; awww…got diarrea. maybe coz im also taking slimming tablet while on this diet! wahhh…
This diet is amazing, on the third day i had lost 3kg i havent weighed myself since then, but i feel great. My cloths fit so well and i feel lighter. I have gone back to day one so i can complete the 13day cycle.Though the temptations are on the rise i believe i can make it 3more days to go. i love my new look.
Day 4: so scared to hit the scale! but when I did I have lost 3 kilos on day four! starting weight is 154 pounds now down to 147… this is the only diet that actually works for me! love it!
Day 5; I will try not to weight myself anymore till i finished day 13. so that I wont get disspointed if I dont lose any on that day. 3 kilos weight lose in 4 days with this days is all I want to know for now. (crossing fingers-hope I can lose at least five more!!)
Day 6; Didn’t get hungry today… hope I can maintain my discipline even after 13 days!
Day 7; I’m half way there…
Day 8; I feel like hunger wise its getting easier by the day…maybe because stomach gets smaller too by size? But cant wait to eat other stuff aside from boiled egg and steak!!! But I make a commitment to myself that Im going to watch my calorie in take after this diet!!!
Am on day six and so far I have’t weighed myself but I feel lighter and some tight clothes fit or are loose m. This diet rocks. Angie from kenya
Day 9; wooohhh… 4 more days. cant wait to hit the scale!!! whats the minumum weight you can lose with this diet???
Day 10; im now back to my size 12, I can feel my pants can fit a little bit better. 3 more days to go..
Day 11; lovin this diet…I can wear my pants that doesn’t fit me last week!
Day 12; before I serve my family their food…I have to eat first so that I’ll be full and wont be tempted to eat!!!!
im on day one!!it helps to think im not on a diet or rather just eating whats prepared!!im looking forward to the end!!im on my way to a complete life style change and everything!!hair color,clothes,etc!!and the weight has to go cause i cant be who i am n be proud of it if i look like a blob!!
my inspiration is christina pirre!ive made a graph!i am 88.7kgs at 7pm!!
i have a reunion in a month and a half!!!want to looks my absolute best!!
my weightloss might be for shallow reasons,but better than no reason at all!!
my sis did this diet a month back!!she lost around 7 kgs!!!she has with no doubt!!n she did go back to eating like a little whale!!she did gain some weight!!but not bigger in size!!probably just water weight!n im in such an awsome mood right now!have a feeling deep in my gut that this time is the time all will work out for me!!this is the the first time im sharing my experience!!!hope this helps!!u and me!!!!
Day 13: Yaahhhooo!!! last day. I’ll weigh myself tomorrow. cant wait!!!
its still not 7pm yet,but it is morning time for me here,so i weighed myself n i am 87.2!!!!thats a loss of one and a half kilo in just 14 hours!!!!!im so happy!!i want to lose 15 kgs and at this rate i think il make it!!!
and gee=which pills!and what is ur weightloss!!
i din finish
temptations i tell u….urgh!!im not giving up!!im havin the dinern they mentioned n start from day 1 tomorrow!!i wanna noe how much gee lost!!!congrats on completin!!!!
Finally i’ve completed 13 days! weigh myself and have lost 8 kilos!!! not bad for 13 days of hard work!!! good luck to everyone!!!!
))
I’ve been reading your testimonies and I am inspired, kick starting my diet tomorrow.
hi, i started the diet today. why its not good to take a chewing gum? thanks hope i will lose weight, cz i have been trying 3 months and im still 60 kgs. i have spent lots of money on the herbal life diet but nothing. no results. hope this works. thx
Hi there, I am seriously thinking of doing this diet, I am just curious as to how much in weight is a lettuce, and what type of lettuce is it referring to? If you could please help that would be awesome. THAnks
Hi everyone. I’n starting the 13 day diet tomorrow. I have no choice.This weight is beyond me and has changed me. I am soo excited. I will keep you posted on my progress. Thanks for the inspiration on this site.
@kirsty
1 head of lettuce should do!n i prefer the iceberg lettuce!!its ur choice though!
hope this helps
is this the same as the 13 day metabolism changing diet? I started the diet 5 weeks ago and was doing well (lost 3.5 in 6 days) however I got bad flu and had to stop.
Can I start this diet tomorrow? the other diet says I can’t start within the next 3 months
What can i substitute the eggs for. i don’t eat eggs…
On day 8 of similar diet. Have shed 6kg thus far with a BMI now of 26. Go to gym 5 days a week and have not struggled with fatigue on hour sessions.The amounts of food is good.
Hi Ghoen,
thats great. what diet are you on? can you share it please?
thanks Didi
Hi,
I started a similar 13 day metabolism diet yesterday. Only difference is that portions are not weighed. Is the other diet wrong? Should I weigh the food? And how many cups of black coffee can one have during the day?
hi,
i really hope this diet works. im on day 4. im a size 36 and i was a 34 for a long time. i hope i lose centimetres as well.
very nice blog.
Hi,
I started this 13 Day Metabolism Diet on Saturday, the 2nd of June 2011. I’m now on Day 3 & I lost 2kg’s already. Feeling great as i have done it before & lost 9kg’s – never gained the weight since the. I think doing it ever 6 months will do me good0- I should eventually reach my Goal Weight.
Hi
I read that you shouldn’t repeat this diet without a gap of 6 months. But I only did 4 days…do you think I can start again?
HI
I read that you shouldn’t repeat this diet without a gap of 6 months. But I only did 4 days…do you think I can start again?
Hi
I started this diet yesterday, and the temptations argg, but i was strong and i made it through day1.
so today Day 2 i feel i can do this. My staring weight was 72kg, so decided to hit scale on Day 4 morning! i believe if has work for you gals, it may as well work for me and it helps to know that i’m not alone.
Hi Guys, me again. I’m on Day 7 and I’ve never felt better. 4 Kg’s lost & hoping never to find it again. My mum does this diet every 3 months & it’s working wonders for her as well. If you are considering this, please just go ahead and do it cos you’ll only regret not doing it sooner.
PS. Asnath, do the diet after 2 months as there is a reason there should be that gap. My friend did it properly after a week of failing & landed herself in hospital. It imbalances your system & we think it’s only food so what’s the worst that could happen, right!!! Wrong, totally wrong on so many levels.
well, just to let you know that i am on day 3 today, but so far so good, i have slight headaches but that is nothing compared to what i want to achieve. I need to know what i can do to get rid of cellulite.
[...] 6, 2010 Medical research now appears to confirm that your weight gain may not be your fault at all,Metabolism DietAccording to the Metabolism Diet, if you eat a certain combination of food, you initiate a chemical [...]
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good
excellent
Hi, I’m on the 13day metabolism diet and on day 3 lost 1.2kg and feel good, bit hard to stay on the diet but believe it will work. Please pray for me as I’m morbidly obese.
Hi guys, or rather, galls…
Gee, I am so glad I came across your experiences with this diet. I am on day 2, so far so good apart form low energy levels….It really motivates me to keep going, reading how nuch weight you lost. I need to shed about 15 – 20 kgs (5 kgs of pregancy fat still there after one year)…..Just want to kick start the whole thing to get motivated to start a healthy diet again.
I did weigh myself this morning and was surprised to see a 1.0 kg weightloss, weird as that may sound…..
Am very curious to see who’s also on this diet, lets keep each other focussed!!
I am now on day 7. Tea for brekfast, lamb for lunsj and fruit for dinner.
Looking forward to the t
For me day 5 was the worst.
I have lost 3.9 kg since I started.
What Ive noticed is that weight loss has decreased a bit; I only lost 0.3 kg for the last two days. Anyone who has had similiar experience?
I kinda hoped it would go faster as I am very overweight.
I am on day 2. The headaches are bad! But your posts have all given me motivation to stick with this! It really works from the sounds of it. I hope it does…
hi. Reading your posts has inspired to start this diet. Am overweight and need to lose at least 12kg. Will keep you updated on my progress. It’s day 1 for me.
Its my day 1 on the diet so far so good, I have managed to say no to everything including popcorn
let’s see how it goes 
Hi guys, im starting the 13 day diet on monday…eeek. lol, but iv got to do this, winter’s almost ova so cant hide my fat under my clothes. I did the 13 day diet 3yrs ago but lost 5kg only, but i gues dat was coz i used all sorts of spices to make dinner a pleasant experience. no more marinade n eating breakfast n lunch late n dinner early…teeheehee wish i cld lose 10kg, but 7 will do
Hey ya’ll, today marks the 1st day of my diet…. So i guess me and Veronica are rocking in the same boat. I’m quite excited about it… Let’s see how it goes…. I just had lunch now:-)
Let’s do this guys:-)
DAY 9 – unfortunately I am sick..throat infection but perservering nonetheless. This diet is working. I had 9 kgs to lose and I am halfway there which is more than I have been able to do in a year of hard excercise and diet control. Very happy. Recommend this challenge to anyone wanting to drop a few unwanted kgs. Will let you know the end result. And what happens when I resume my normal lifestyle. Sunday morning is pancake morning and I can not wait!
day 3, cant wait til day 6 half chicken!
to my dismay dis afternoon, i weigh 81.6kg. dunno how much i wuz on day 1 So im startin 2 exercise 2. Cookin 4 family’s challengin had 2 fight myself from stickin my finger into sum stew. Lol… Howz it goin vickles?
Day 8 – Well i have now gotten used to the diet and it’s so much as a struggle, but as you say it Veronica, if u have to cook for the family, you get soo tempted to stick your finger in there and taste, lol. But I must say the results are certainly visible… I only weighed myself before i started, and will only weigh myself again after day 13.
Will let u know how much i lost in total… Must say i totally love the flat tummy i have now
hey…finally reached d end! Phew…but 2my disappointment i only lost 5kg AGAIN. Anyway its not d end stil hav a minimum of 3kg 2 lose a month for 4months so im carryin on wit small portions and low gi eating n wil hav a treat day once a week plus keepin a food diary from today
how wuz it vickles? I hope u did better than me…
can you take supplements with the diet? Omegas CalMags etc
Say, you got a nice article.Much thanks again. Will read on..
I am allergic to eggs. With what can I substitute them? can I take a multivitamin during the 13 days? what about pills for pain/fever?
Hey all…. @ Veronica, i lost 6kgs, and quite a bit of centimetres, my work pants now fit and my tummy flat, so i got to say i have reached my target… so now am all for healthy eating and maintaining:-)
wishing you all the best
Hei this diet wrkd out 4 me frm 98.9kg to 85kg in 14days wow how love my body.But um still gonna do it again n see if i can go to 75kg
day2: Hey guys wow its nice to read that pl r loosing weight on ths diet, this is my 2nd day and my starting weight is 59kgs, looking forwad to day 13
Quick question,
Is the diet plan for 7 or 13 days?
I’m on day 2 of this diet, i currently weight 80kg. I want to lose and believe that this diet truly works. Hold thumbs for me.
day3, its hard bt still going strong
Day4–much better that day3, less cravings
I have just started the diet and find it VERY difficult. Any people who have completed the diet and not regained the weight? I would love to hear that its worth it in the end. The last diet I did I lost weight but as soon as I returned to normal eating the weight came straight back on.
hi guys started on sunday and havn’t weighed myself but i hope to lose a maximum of 10 kg’s so what would happen if you carried on this diet to week 3
@ day 3, feel light already but i must say it is not an easy one. Temptations,temptations! all i have to do is a self discipline and i am looking foward to day 13. I will let you know guys, my starting weight was 80.6Kg
Day 4, headaches!
weighed mysel this morning and i lost 5kg and its day 5
lebo your starting weight is exactly like mine hoping i’ll be 69kg by day 13. stay strong sister stay strong! lol
Hi Guys,
I have just been reading through all the post and I am very exited to have some people that are on the same diet as I am, at least it helps with all the questions i have. The 13 day diet i am following looks a little different and was just wondering if it will still work. I dont want to suffer for 13 days and then find that is was worth nothing. I am on day 5 at the moment. Please can you have a look and let me know if i should continue or not.
Thanks
13 -DAY METABOLISM DIET
DAY W1 W2 BREAKFAST AFTERNOON EVENING
1 S S Black Coffee, no milk or sugar 2 Boiled eggs & Grilled steak as much as you like
(sweetner may be used) cooked spinach as much as you like
2 M M Coffee & Whole wheat bread Grilled steak, Green salad & quality fruit Ham as much as you like
as much as you like
3 T T Coffee & Whole wheat bread as much as 2 Boiled eggs, tomato salad & green beans Ham with green salad
you like
4 W W Coffee & Whole wheat bread as much as Cooked or raw carrots & cheese as much Fruit salad and natural yogurt
you like as you like
5 T T Carrots with lemon & coffee Grilled fish and raw tomato Grilled steak and green salad
6 F F Coffee & Whole wheat bread as much as Grilled de-skinned chicken as much as 2 boiled eggs with carrots
you like you like
7 S Lemon tea Grilled steak & fruit as much as Anything you feel like
you like
8-13 Repeat 1-6 above
Sorry guys,
Here it the diet again but in a readable format, please give me your suggestions,
Thanks
13 -DAY METABOLISM DIET
DAY1 S S BREAKFAST - Black Coffee, no milk or sugar
AFTERNOON – 2 Boiled eggs & cooked spinach as much as you like
EVENING -Grilled steak as much as you like
2 M M BREAKFAST - Black Coffee, no milk or sugar
AFTERNOON – Grilled steak, green salad & quality fruit
EVENING -Ham as much as you like
3 T T BREAKFAST - Black Coffee, no milk or sugar(sweetner may be used)&
wholeweat bread as much as you like
AFTERNOON – 2 Boiled eggs ,tomato salad and green beens
EVENING -Ham with green salad
4 W W BREAKFAST - Black Coffee, whole wheat bread as much as you like
AFTERNOON – cooked or raw carrots & cheese as much as you like
EVENING – fruit salad and natural yoghurt
5 T T BREAKFAST - carrots with lemon and coffee
AFTERNOON – grilled fish and raw tomato
EVENING -Grilled steak and green salad
6 F F BREAKFAST - Black Coffee, no milk or sugar(sweetner may be used)&
wholeweat bread as much as you like
AFTERNOON – Grilled de-skinned chicken as much as you like
EVENING -2 boiled eggs with carrots
7 S S BREAKFAST - Lemon tea
AFTERNOON – grilled steak & fruit as much as you like
EVENING -anything you feel like
hi hendrica my diet is exactly like yours and is working just fine lost 5kg by day 5
Hi, Lerato and Hendrica, I am also taking that diet. My weightloss is a little slower as I discovered that its that time of the month when I am all puffy and weigh more yet even with that I have lost 3 kg and am on day 6 and have just thoroughly enjoyed my chicken, feel so stuffed.
Good luck to all of you!!! I am hoping to see an increase in my weightloss next week, in my last week.
Hey Lovely People: I am on day 8 meaning i`m starting all over again. Yesterday for dinner, as it was my break-away meal…!!! I binged, i shouldn`t feel bad right? I followed everything to the last “T” except last night i was given free rain… hehehehehe
And so, i eat Oven Butter Pop Corns, A can of Light Coke, My favourite Bokomo oats + a piece of chicken… Is`t that bad???? HELP!!!
Hey gals, A friend of mine gave me this diet today, was already on a different diet. So im used to smaller portions. tomorrow im starting and will write an update everyday. Will try to stick to it, it looks simple.
Hi, today im on day 9 and still going strong.my diet is not exactly this one,they are slightly different(it is the same as Hendrika’s). i am so exited to finish because my clothes are starting to fit again.
The day started well I did Taebo for 30 minutes inthe morning, then i prepared my lunch, and imhaving a cup of coffee as we speak. its that time of the month i hope it doesnt affect my weightloss.
12 days to go
Hi guys, Im on day two and I have to say, day 1 was very difficult, had a lot of headache but managed to pull through without taking an aspiring. I weigh 64kg, hoping to loss 10kg, and another 10 kg after two months when i will be repeating the diet. my weight goal is 50kg. Please cross fingers for me.
Hi Katlego
Im on Day 1, we can keep on encouraging each other so we make it to the last day.
I currently weigh 90. I was 95 when i started dieting, i lost 5kg in the past 2 weeks on a vegetarian diet, Im hoping to also lose 10 or more kilos because im obese it might be easier to lose 10. i wont weigh myself till my size 38 none stretch jean fits.
I know dinner is always harder because sometimes we have to cook for the family. What i do is wear a clothes that are tight while preparing dinner, it encourages me not to eat what every1 is eating because id like to fit perfectly into those clothes
Kagiso
Thank you so much for your respose. I bought a weight scale during lunch, so i will weigh myself when i get home tonight and will let you know tomorrow my exact weight-I hope is not as bad, im crossing my fingers.
I’ve not being to the gym for the past week now, so im goign to resume with it tomorrow, just to speed the weight loss process.
Wow, you go girl, 5 kg in two weeks, I applaud you, you have done very well for yourself. let’s keep at it and shed the weight off.
Morning ladies
Hi Katlego
Yesterday i got so proud of myself, i did all the things i wanted to do, Worked out for an hour, 30 min of taebo in the morning, going up and down the stairs at work during lunch for 10 minutes, walked for 15 minutes after work and used a body twister for 5 min.
I ate as i was suppose to. I dont get hungry during the day, my problem is at 3 in the morning. i always wake up because of hunger pangs.
Didnt weigh myself which is great
11 more days to go
8 flight of stairs done after breakfast in 6 min. im so raved up, i really hope ill be able to do this till the last day, and continue with the excersice afterwards. im drinking a lot of water is that dangerous?
Hi Ladies
and Kagiso
I still don’t believe my bathroom scale. yesterday I weighted myself at around 13:30, my weight read 65.3kg. after work i went to gym and when i got home at around 18:45 i weighted myself again I weighted 64.8 kg. I then ate my day 3 dinner (fruit salad and yoghurt) and did some reading and browsing. Then i decided to weight myself before I went to bed and my scale was reading 64.5 kg. amaizingly when I woke up this morning i weighted myself again (more than 6 times because i couldnt believe my eyes) and I was weighing 64 kg. It unbelievable!! realy this diet works.
I feel so light and energetic. And the headache, only had it on day 1 and it is gone. never seen this, i have tried and tried many diets and diet pills and they never worked for me.
Katlego i, so happy for you.
Wish everything was going well for me, im on my period and you know one gains weight due to water retention during ones period. yesterday i went to my local pharmacy and dicided to weigh myself, the niddleprincess went to 91, i have gained a kilo. i decided the bog expensive scale is broken, so i got home and went on to mine for second opinion it was 91 still. i had such a sad night, woke up this morning and weighed myself, im back to 90. id really like to go down, i always manage to lose to 89 but never further than that.
i feel so bloated today, i decided to drink slim tea because it cleans ones tummy. hopefully after i finish my period i will start to loose as rapid as everyone else. Still sticking to this full time
Good day,
Have tried numerous diets after forty and nothing helps. I am on an anti-depressant and high estrogen pill. WILL THIS DIET WORK FOR ME
Thank you
TINA
Hi Kagiso
Sorry to hear that, but don’t loss heart, like you said the idea is to keep at it even if there are some set back in weight loss. We are winning this- no matter what.
My body is used to this diet now, don’t even crave the things i used to eat. Im sticking to healthy eating after 13 days. I don’t want to go back. My husband gave me a good incentive yesterday- he said if i achieve my weight goal of 50 kg he will buy me a pair of jeans, so I’m motivated- there is a price to win.
I have to say, seeing all the weight shedding away really motivated me to be consistent with gym, before i was demotivated because I was sweating everyday with so little results.
eish yah neh i was so close but temptation got the better of me, i’ll try again in a few months. but in the seven days that i was on this diet, i lost 5kg.
ok ladies this diet will not change your metabolism, the reason you lose weight is because you are taking in so little calories that therse a huge difference between what you are supposed to be taking in daily and what you are taking in when on this diet. my metabolism didnt change one bit infact i was going to the toilet less than what i was before to do the number 2!
anyways good luck comrades, the weight loss struggle continues
you guys have motivated me so much……im starting tommorow and hoping to be in shape for the spring break end of september…i will update everyone how it all went….im exited
I’m on day 4 and haven’t weighed myself, but have had others notice the weight loss on me which says something (we are always the first to notice change in ourselves – the flatter stomach is motivation enough to continue!)
The worst is over for me, I no longer have cravings (or dreams of cup cakes!) and after day 2 I didn’t have any headaches (this is normal for any detoxing you do). I can even walk past our canteen without feeling an urge to buy any of the fast food junk that I usually do.
If nothing else, after this I hope to be programmed to eat more sensibly, and everything in moderation.
Good luck gals (and guys!)
Charmaine, We are in the same day, I weighed myself though. I had a bad day yesterday bcos i had gained a kilo, i got back to my 90kg this morning i did it again and im now 89. By day 4 people have lost a lot and i havent, so i am a little worried because im desperate to lose this weight. ive stuck with this diet from day 1 and im sticking to it till day 13.
To Katlego
How are yo buddy, how much do you weigh today cos i know you jumped on to that scale. lol. As you can read above my day started well. and im glad, im so glad that the steak and chicken fall over the weekend for me
Hi Kagiso
Yes, you guessed right, my bathroom scale has become my new best friend. I’m happy to say I lost another kilo. I hopped on this morning and I was at 63Kg.
I’m happy that you also lost that kilo. bravo to us
And Charmaine I’m with you there, I don’t crave anymore-in fact i have developed a conscience for food and how it affects me. I’m reading a lot of articles and materials on this subject and learning new things.
Tlamelo you won’t regret starting on the diet. Please keep us updated.
a luta continua
Tlamelo
I need to mention that I was so reluctant on staring the diet, because I couldn’t understand how food can actually results in weight loss. I felt stupid eating that steak on Monday and when I was done- my jaws were so painful from chewing that whole chunk of meat. I really laughed at myself and felt sick after wards. Nonetheless, it was all worth it.
day 5, following 100%, but only lost 1 kg? How on earth is that possible!
hey guys
looking at ur comments with this diet, i am convinced it works. I have decided to follow it, as from today. i weigh 67kg hoping to lose as much as possible for my wedding in November… such pressure:-( but ur comments show that the diet is effective:-) looking forward to the 13 days.
Hi,
I’m on day 5 of the 13 day diet. The first two days i lost 2kg but the next 2 days i only lost 800g. Has anyone else also slowed down? Its a bit dissapointing. I’m still commited to keep going tho coz i have allot to loose.
Hi Katlego
IM So sorry to dissapoint you but i had to quit the diet on friday, I got so sick from eating so little. i thought i was dying. Ive been sick with stomach cramps burning and all, since friday till today. So i pulled out. Funny thing is I still havent lost even a kilo, the kilo i lost i gained it back. even though now i have a terrible runny tummy I cant keep anything in my weight still remains on 90. Oh well< thats it for me and crash diets, no more, some one mentioned that this diet is not for every1, it was most def not for me. but good luck i hope you see the results. will keep checking up on you n the girls
hi guys,im done with the diet and i lost 5 kg in total. now i can encourage others to follow the diet,it is realy working when you follow it properly.from now on im gona make sure that i choose what i eat and i am not going to cheat the gym.
So good luck to you all and stay strong,if you wana see good results dont cheat!
Hi Kagiso, sorry to hear that, hope you recover from the side effects. You need to do what works for you, and if this diet does not work for you, then you need to throw it out. you cant afford to risk it.
It has not being easy but im hanging in there, today is day 8. I have’nt lost that much weight since the last time, I’m at 61 kg. My weight loss like Sharon has gone on a slow mode but Im happy with what i have achieved thus far. Will see how it changes as days progresses. I will keep you posted.
A well done to you Lebo.
Hi all!
Day 8 and I’m feeling great. So much easier to follow the 2nd week than the 1st. I’ve lost about 4 kg’s when I weighed myself 2 days ago, only going to weigh in on Saturday again. Think this consciousness of what we’re eating (all the research I’m doing) will lead to a great change of lifestyle. That’s where the maintaining comes in handy so as not to gain what we’ve just lost. Recommending this to all my friends!
Hang in there, it’s tough, but worth it
Kia ora
I started the diet on Sunday 4 days ago and weighed 116kgs, its now day four and i weigh 111.3kgs thats 4.7kgs gone. Im a little low on energy and have committed to seing the 13days through.
Awesme diet just need to focus.
Hi,
I’m going on day 8 tomorrow. Still going strong.
Tina, as far as i know anti depressants can cause weight gain in some people. So maybe this diet would help kick start your metabolism? Maybe you should phone your doc and ask if it’ll be ok.
hi, im on day 4 of this diet and just wondering is it normal not to have regular bowel movements, i havent had one yet, is this normal appreciate any comments
Hi ruth,
Yes, i have irregular bowel movements. For me it is very lose and not every day. I think it effects everyone differently. I am on day 9 today.
thanks sharon, i have lost 3kg im in the middle of day 5, hoping to lose alot more, at day 9 what have u lost?
I am starting Tomorrow. I am 69.7 kgs now. Good luck to everyone!!
Hi ruth,
At day 11 now and weighed myself on day 9 i lost 4.2kg. It slowed down for me because i started my periods. So i’m only gonna weigh myself at the end now. By then i shouldn’t be bloated anymore. I’m so happy with what i’ve lost. Feels great. How did your weekend go? Hope u managed to stay strong. xxx
hi sharon, im on day 7 now, hoping it will get easier from day 8 onwards, it is tough but just takes alot of will power, i have lost 3-4kg so far, im not going to weigh myself again til the end, i reckon it will be a nice surprise and something to look forward to at the end to see what i have lost altogether. i have to admitt it doesnt really feel like i have lost 4 kg, but i must admitt my stomach feels alot flatter- i would love to lose 10 kg at the end-fingers crossed-hope the next 3 days go well for you,let me know- are you following day 1-7 on this website? mine is nearly the same just slight variations, ive taken mine from the slimming 4 all site
Hi ruth,
Mine is from the live and feel website. Its called the metabolism change diet. Its very strict to follow so I’m surprised that i managed to be so strong. I also wanted to loose 10kg, but i’ve decided to be happy with whatever i loose. When i started i had to loose 20kg. So when this diet is over i’m gonna start exercising and eating healthy and do the diet again in 6 months.
Kia ora im on day 9 now and have lost 9kgs, i will admit that i cheated once and couldnt resist eating a half of punnet of kina but i still lost weight and i feel fine. LEts see what the rest of the week brings.
hello everyone,im on day 3 and ive lost 1.5kilos.its hard but everytime i feel down i come and read your posts-they really help
. my starting weight was 72.5,i would like to lose 10kg.
Hi,
I have just finished the thirteen days. I have lost 5kg in total. Today is the fisrt day of normal food but its been hard. I was wondering if anyone else struggled to get back to normal food. i haven’t eaten alot because everytime i do i feel like i’m cheating. I actually miss the diet plan. It sounds crazy i kno. Some guidence would be good. thx.
hello am on day 1 feeling hungry and bored ,am glad i can drink more cups as long as i stya in balck thank you guys for inspiration my husband is helping me tru this diet he has joined together we r on day 1 am prepared to sclae once a week
Well i’ve finally decided to give this 13 day diet a go. My weight this morning is 87kg i would love to be able to lose 10kg so i’m gonna start doing a 45 minute exercise dvd everyday to boost weightloss wish me luck it’s goning to be hard but hopefully well worth it : )
I’m 40+ of age, started the diet on Sunday, weight was 70.3kg. Weighed on the 3rd day, weight was 69kg. No exercise. Viva the metabolism diet!!!!!
started with the diet on Sunday. Weight 60kg on sunday. i will only hit the scale on Friday and will let you know!!!!!!!!!!!! hope it works
day i was a disater ,day 2 develp thorat infection ,on day 3 throat was still sore so i decide to stop..bt the diet wwas nt going to work for me good luck to those who r on it
Day one of the diet and its not going bad at all. Black coffee without sugar or milk was not that bad at all. Also dusted off the orbitrek and got in 10 minutes of a workout. Damn I’m so out of shape! Wish me luck….
Day 1 today…why can I not chew sugarfree gum????? PLSE let me know, plse.
Hi,
I am glad this blog exist, its motivating to share with others. I am on day 5 but then on day 1 dinner i found myself in a party and there was no steak, instead i ate a small piece of chicken breast. Was that a biiiiiiiiiiig problem? Will i still get the results am looking for? Do i have to strictly, religiously follow this diet? Besides, some of these of these servings are too much for me. Please advice.
Hi ladies, you guys hav motivated me. I’m day 1 on this diet. Starting weight is 89
Ladies, can i always hav my coffee with sweetners?
Day 2 for me. I feel good coz of the workout this morning. Starting weight a wopping 93kg’s. so good to know that i can check in with others that have also started with me on this diet. Besides a slight headache yesterday, it went fine. Ladies, good luck today and check in and let me know how your day went.
Day 2 for me toooo! Good luck all!
Day 3 and I could not resist jumping on the scale. Down 1.5 kg’s already. And the I feel so energised after doing this diet together with the exercise. Yay!
After careful consideration, i decided to start the diet again today. Last time i got so sick but it was because i was also taking slim tea wich literally cleans your stomach, its almost like laxatives, but the problem was my stomach was almost empty everyday. So i ended up having the worst stomach cramps. So this time i will be drinking rooibos tea with lemon, only. for me this is not just another fad diet i want to try out, it is about sticking to a plan for at least 2 weeks i always always give up after the 1st week. im 90 kg n im getting married mid december, i have exactly 2 months to drop as much as possible, I will be alternating between this one and the calorie shifting diet, since it is not that low in calories. honestly i would like to be @ least 15 to 20kg lighter. wish me luck
Where is every1? Oh well my day 1 is going pretty well. Just need motivation to take a 45 min to an hour walk later today. Scale can be your best friend or your worst nightmare. I find it easier to weigh myself everyday, get dissapointed and discouraged on a daily basis . than to wait for the 7th day n realise i lost nothing or gained. So i have to figure out which 1 i prefer this 2 weeks. The suprise of realising i lost after 7 days excites me as well. Hmmmm, dilemma indeed
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Hi Everybody, Im starting the diet on Sunday. so interesting to follow everybody’s progress
I got this diet from a Chinese dietitian and just realized that it’s the metabolism diet. On the end of the 4th day (toughest day so far) but I’m doing so good so far!
hey guys, im on day 3 and so far i’ve lost 3 kg and im soo excited. my only worry is the sagging. i suppose i need to jog or take walks to tone but im loving the progress. unfortunately, i have to cook for my family everyday and hard as it is to resist the yummy stews i make them, i am motivated and disciplined. cheers everybody
Day five for me ladies and I feel so much better than last week. Much more energised because of the healthy food, the exercise and all the water I am drinking. The weekend is coming up and I am determined not to find any excuse to cheat. On Monday I will weigh myself again to see whats the progress. Good luck to all of u and if u get any cravings this weekend…just drink a litre of water and you’ll be too full to think about eating anything. lol
Im on Day 2, didnt get an oppotunity to walk yesterday. Since i need to walk/jog for 6 hours a week, and i will have to add 10 minutes to tidays walk. Oh and so far i lost a kilo. yes couldnt resist the scale, i decided it will be my closest friend till the 14th day. Imagine if i were to lose between 5 and 10 kg just like all the testimonies i read above.
Ms P.
I dont think sagging will be a big problem, just make sure after you reach your goal weight, or after the diet you start with strength training and i think now jogging or brisk walking will also help,
Good luck
Thanks Kagiso, Please let me know how you go. I wont let the heat keep me from achieve my goals. Botswana is a nightmare. By the way, i keep seeing posts for 14 days. I thought this diet was meant for 7 days and becomes unhealthy when you go beyond?
Ms P
No its also called the 13 day diet. Its so hot, that is also my problem, Im going to try walking at around 5:30, will probably only nwalk 30 minutes, and maybe 15 minutes of stepping on my front door step and do 15 minutes of either stationary jogging or marching on the same sport whilel watching a soapie. then stretch for 10 minutes. I hope i can stick to that for at least these 2 weeks
Its my first day on the diet en I’m feeling so weak en hungry gland I found ths site coz now I feel motivated
Hey people… after all the positive reviews I’m convinced and have finally started this diet today…
Today being my first day I was just a little drained out and sleepy coz I miss my evening Tea…. but was not atall hungry….
I checked my weight today and I’m 85 kgs… will check again on Thurday… that will be my day 5… and will keep you posted on my progress…..
Hoping for this to work for me to lose my maximum weight…. All the best to everyone following this ;o))
Today is my first day – I weigh 80 kg will let you know how its going.
Today is my 5th day, I cheated badly this weekend, but im gon keeping going until the 13th day, so far i lost 3kg. im now 87kg. I will try not to weigh myself for the next 3 days cos 5 is just too long for me.
but i did a 3km walk this morning, will do it again for a while.
Its been a week since I started the diet and I have lost nearly 4 kg’s. The weekend was so hard but I managed to hang in there – even with the kids shoving biscuits, chips and chocolates in my face. A bit disappointed coz I thought I would lose more. But hey, I still got 6 more days to go. But even if I dont lose the 8kg’s I will still be happy with the weight loss and promise to keep up the healthy eating and exercise – although I dont think I would want to eat steak again for a while. lol
On Day four and dying of thirst, even though I have just finished drinking 3 l of water today. lost 3 kg already so very happy. Going home now to my fruit and yogurt. Actually enjoyed the carrots and cheese – made a salad from it. Just wish I could have another cup of coffee or at least someother than water – its getting to be very Blegh.Well done to all the others.
1st day was easier than expected. I’m feeling very tired today BUT I have to go to Gym. Had 3l of water just like Angelique today.
Help! Suffering bad with constipation, any ideas. drinking more than my required quota of water. Normally suffer from constipation and when it gets to bad I do a salt water flush. Think I can do it with this diet?
its my 6th day and i am still stuck on 3kg loss. was really hoping to lose a little more than that, but who knows since i started walking i might just lose 1kg before i start a new week. on thursday. wont weigh myself tomoro morning will weigh on the 8th day morning. hoping for a suprise, mayb 1 to 2 more kilos lost
Im on day 2 and dropped 1 kg. Weight 79.00 this morning. Also went to gym for the first time in a very long time. Was very tired yesterday but Im feeling much better today …… ohhhh Im so excited I LOVE THIS DIET and I will HANG IN THERE ITS ONLY DAYS!! I only have 11.75 days to go. Good luck to everybody.
@ Angelique, I believe this diet has nothing to do with your metabolism, it is a very low calorie diet that will help you to lose fast. I eat gum, because i work with clients and this diet makes your breath smell. So have you salt water
Thanks Kagiso.
One problem have not had to deal with yet (thank goodness)Main goial now is to start getting some exercise into my life. Just too full of life is busy excuses. Day 5 is going okay, just forgot my tomatoes at home. But hate tomatoes so not feeling to bad about them. Woke up very hungry this morning after just having apples and yogurt for supper. Looking forward to my steak supper.
Kagiso the reason why you only lost 3 kg on day 6 is because you are not following the diet correctly. If this diet is followed in strict manner you should loose a lot of your excess body fat. If during the 13 days you consume 1 beer, 1 glass of wine, 1 piece of chewing gum or any extra food, you may as well stop the diet because it is pointless and the diet will no longer have any affect. The purpose of this diet is to change your metabolism with the result that after the diet you can eat normally again. This is NOT a crash diet but a diet to change your metabolism and digestion. One of my friend lost 46 kg by sticking to the rules for 13 days …….. and repeating the diet every 3 months. Another friend lost also 20 kg. I have a book on this diet and I’m just giving you the information in my book. GOOD LUCK
Crap. Realised tonight I ate the wrong days breakfast. Had the bread instead of the carrots for Day 5. What Now? Do I eat carrots for breakfast and for supper?
Day 3 for me and dropped another kg. Weight now 78kg and on my way to Gym.
Morning of Day 6 and now lost 4.2 kg. Very happy even if I did screw up yesterdays breakfast. Having the carrots for breakfast today and then for supper, probably will look a bit orange tomorrow. hahaha. Still can’t decide what to have for supper tomorrow. Pizza is too guilty, Mac and cheese is to carby. A burger is to much like steak. Don’t want to see fish or I am sure after today’s lunch don’t want to see chicken and enough with the green salad. What amazes me about this diet is that I am not craving sugar. Normally I just want to have something sweet even a lozenge to help the craving.
Wow Angelique well done Girl. That was plenty of carrots for one day !!! Good luck for tomorrow.
Thanks Tanya. I feel like a rabbit right now and I still have supper to look forward too. LOL
Wow day 3 finish …….. can’t wait for tomorrow!!! Only 10 days to go ………… hubby took the battery out of the scale so I can’t weigh myself every hour !!!! He promised to give it back on Friday for me to weigh YEPIE …….. so excited. I feel great this is the best diet I’ve ever been on.
@Angelique how the constipation going?
Hey people… finished my day 4 successfully….
But I’m really wondering that do we really need to consume all the food as per the portion mentioned… I mean its sometimes too much for me and I really cant finish it all…. so is it ok to just eat only till I’m full rather than forcing myself to finish everything???
Secondly, how much do we really need to work out during this diet??? if we dont work out will the diet not be effective???
Please help….
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Hi Tanya.
Was happy to be able to get rid of the constipation by letting nature take its very long course( wink wink). On Day 7 today and just not a happy camper. Aunt Flo came to visit yesterday so was very close to cheating and giving into the craves. Two helpings of carrots proved to be too much so did not eat enough last night and woke up to a very empty stomach which not a good thing when only having lemon tea for breakfast.Sorry just not having a good mental day. Was stupid to weigh myself and then was upset as I had put on weight and then was cross at myself for even weighing myself when I am bloated. Looking forward tonights anything you want supper and then hopefully can start with a better mental place tomorrow.
I’m on day 4 today … weight 77.5 ……… I’m 2.5 down.
@Shash I’m very unfit and I started going to gym for 30 minutes only on Monday. Bicycle for 15 min on level 2 and treadmill 15 min on level 3. Otherwise I will die. If you can’t go to gym …. walk around the block or take the stairs at work even 15 min exercise will do – Good luck
@Glad to hear the constipation is under control. Please dont give up please please please. We are in the same boat Aunt Flo came to visit this morning … but Im not gonna give up. At least you have the steak for lunch and a NICE dinner. Im starting with carrots today – HANG IN THERE GIRL!!
@Tanya: Thanks Tanya…. I do the walking bit but not for very long…. moreover my concerns is that do I really need to eat the complete portions… coz at times I really feel full with only half the meal and then I feel like throwing up if I continue to eat…..
Me, my bro & his girlfirend are doing this diet…… we all need to lose atleast 10 kgs… I just hope it works for us… ;o))
Hi everyone… i’ve always wanted to do this diet but not had enough guts. after reading all yo post i feel inspired. Tommorow will be my 1st day. wish me luck.
Feeling much better mentally now. Devoured my steak and apples (wierd combo). Went to the shops during lunch as a walk and bought my groceries for week 2. Just really tired and stress at work not helping. Day just seems very long.
Hi Everyone
@shash when I drink to much water I fell like throwing up when I eat…. but I’msooo thirsty.
Yepie day 4 done and dusted ……… not looking forward to tomorrow …. carrots for breakfast.
I’m on day 5 today – and lost 4kg … and feeling great.
Day 5 today and lost 2.3kg so amped
Great ;o)) Tanya…. I hope when I check my weight I find almost the same results as yours…
Hey just wanted to check can I use code fish with white fish or tuna…. coz its really very difficult to find code or trout or plaice…..
kindly suggest… please help ;o))
Day 1, had my black coffee and looking forward to my lunch. The day is going so slow. but i’m staying positive. My starting weight is 112kg.
day 8. All going well. Only problem was my spinach that I froze from last week had a funny taste to it so instead of risking food poisoining I rather threw it away and just ate the eggs. Not feeling hungry though?? And only had a litre of water so far. Was going to try to eat smaller quanties of the all you can eat this time around, so all good if no appetitie. Ha ha ha. Tonight grilled steak, but first another litre. Have a good weekend everyone and check up on you and your amazing weight results on Monday. Hoping for another two.
Today is difficult BUT i will not give up. We have baseball tomorrow and Sunday I have to be strong !!! Its only days ….
Helllooooo….completed my day 6 successfully…. was at the verge of giving up though coz my bro and his girlfriend dropped out…. but thankfully my husband convinced me to continue…. just hoping for the results to be as I’m expecting by the end of the 13th day…. 7 more days to go…… but some how I really dont find much of a difference…. is there something wrong???
Question: what happens if I split the lunch into 2 and have them separately first at 12am and later 4pm because if I eat at lunch time I won’t survive until dinner. The portion is still small and I eat the food whatever is on the menu. Like I ate a bit of the carrots yesterday and later ate the cheese…??? It’s day 6 for me, can’t wait for Sunday evening.
Day 9 had my ham and oh my gawd still hungry. No more ham to eat. If I was going to cheat it wud be tonight. Just drank another half litre to keep hungry away. Think I must go crawl into bed and go slepp rather to get my mind off of food. So close to the end now to cheat.
So was good and bad. Hahaha. Sucked on a chip to get the flavour and then spat it out. See why u should not carry on with the diet as it gets to much.
I’m sooo disappointed. It’s day 7 and I only lost 2,5 kgs-3 kgs…I know when you are not too big like I am you loose it slowly, and I didn’t expect 10 kgs on week 1 but maybe 4-5 kgs??? Do you think the progress will speed up next week? I didn’t cheat at all I stuck to the menu although I didn’t excescise.
hi everyone, very inspired reading this site. I started the diet today and the day went fine. Can anyone suggest if ham can be substituted? I dont eat ham – someone help!!
Day 8 for me ……………… start weight was 80kg and I lost 4kg last week ………… my weight now is 76kg. Looking forward to this week and hope to loose another 3kg. The weekend was difficult sitting next to the Baseball field with my water while everybody was drinking and braaing …… BUT I did not cheat and still going on. I only have today and another 5 days to go.
Day 8 starting weight 102.7 total loss thus far 2.7kgs hope the losses are more this week.Hang in there everyone
Its now day 4 and have lost 2.5kg thus far. I must say that it gets easier to follow the diet as days go by. I’ll try and put in some exercise tonight. Lets do it gals & boys.
Day 11. Feeling very down today. Still busy with my period, which I think the diet is causing as I am on the injection and was supposed to go this week for my next shot. Started spotting on Wednesday and still going. Weightloss is 4.5 kg so far, was so hoping for more as only lost 300 grams since day 6. Finding that breakfast and lunch time just not hungry and then starving at night. Normally have four slices of bread in morning, today the second slice is still staring at me. I know I should be happy that I am not hungry but finding it very strange and just wrong? Can’t look at a green salad anymore. Going to enjoy the apples and yogurt tonight as a nice change.
Day 2- havent weighed myself. Feeling no difference, I hope there will be a change by end of the week…off to jog- 5kms.
Morning Ladies, today is day 9 for me …………… lost 4.5kg still have today and 4 more days to go. Last 4 days I only lost 0.5 and plenty cm’s ? Maybe because I just don’t have time to go to Gym anymore.
@Angelique …….. it must be the diet because I’m also still on my period (which I normally only have like 3 days) and I’m ……….. very emotional (cried at the Baseball on Sunday because of a comment somebody made LOL). I know I’m an emotional eater and now I can’t eat when I get upset.
Overall I feel good ……… and can fit into my size 36 jeans.
GOOD LUCK TO EVERYBODY AND HANG IN THERE LADIES ITS ONLY DAYS !!!!
Wow the support from you guys makes it worth continuing,was so close to giving up yesterday. Day 9 have not weighed again today only lost 2.7kg as of yesterday.Also experience a bit of spotting which should not happen as I have the marena in but it comes and goes. Four more days hope I see some drastic changes
hi …has anyone experienced constant headaches while on this diet. I’m on day 3 and the headaches don’t seem to go away.
Hi Goody. Headaches should be gone by day 4. -ts your body detoxing. Happens to me on alll diets.6inding it amazing how everyone is expierancing funny menstraul cycles.Day 12 going ok. Just suffering from constipation again.
hi angelique…thanks for this. I am hoping my headaches do away tomorrow as m on day 3 and my scale is 2 kgs down. I intend to stick to this.
On day 3, constant headaches, started my period yesterday. Started at 73.6kg, want to wait till the end of the week to find out how much I’ve lost. Is there any diet pills you can consume with this diet to increase the weight loss. Going home in December and want to look my best for my boyfriend.
Guys,please help! Does Nandoos chicken qualify as grilled de-skinned chicken for day 6? What is lemon tea? Can i use tea with lemon juice if i dnt have lemon tea?
Hi Mandy. I make rooibos tea with lemon juice. Tomrrow is last day so not worried if wrong.Don’t think Nandos will work as they bas the chicken. I just chuck a chicken breast with salt and pepper into the microwave.
If you get headache do not take any tablets or capsules, just drink extra water or hot water with cloves.
@Jessie which diet are you following? The one placed by Hendrika September 8th, 2011 12:27 pm or the one on top of this page?
@Angelique good luck with your last day tomorrow please let us know how much weight you lost.
Day 9 done and dusted I have 4 days to go …..
Thanks Tanya. I happened to take a panado on my Day 3 for my headache – whoops. At least now for future session. Did not know about hot water and cloves for a headache – learn something new everyday.
Looking for a low carb eating plan to follow on this after this diet. Anybody got any suggestions? Always just find it so hard to cook and prepare foods without bread, potatoes, rice, pasta or flour. I am Insulin resistance and am not supposed to eat any carbs really. I start getting bored and introduce some carbs, then land up eating all carbs – miss my pasta.
Good Morning everyone…….Day 10 weighed this morning and 3.7kg down absolutely excited.@Tanya I am on the diet posted by Hendrika. I also suffered with chronic constipation on this diet but took some herbal laxatives called softlax.I also seem to think that this diet works purely because of the little amount of calories taken in. I also experienced that as the diet progresses you tend to not feel so hungry and overeat than usual,not sure whether you guys experienced that.Intending to go on the 3 day heart foundation diet from Monday as I have lost quite a bit on that one the last time as well.
Thanks a lot Angelique, I weighed myself yesterday and have lost 1.6kg from the last time i weighed which is 3 weeks ago. I might have lost more because i started this diet because i was scared that i had gained in the 3 weeks as i was pigging out. Feel good, i cant wait to finish my period. Maybe i will see more progress. Will weigh myself in Day 7 and let u guys know….Day 4 for me today, no headaches and no hunger!!! Cant wait to finish!! Having my carrots and cheese as we speak…..!!!
So depending on which scale I use, I either lost 4.6kg or 5.4kg. Still can’t see it anywhere though,but just happy the scale is lower. Going to keep trying to not eat carbs and eat better. Got used to black coffee with sweetner so will keep on with that – the milk is just extra calories.All th best to everyone still on the diet, will check on you every now and then.
Im on day 11 today and lost a 5kg ……… I did not follow the diet strictly. I tried but my husband made me Black forest tea instead of Lemon Tea on Day 7 and I think that was the problem. I’ve only lost 1kg since Sunday … but I’m not gonna give up. GOOD LUCK TO EVERYONE and please don’t drink Black Forest Tea on this diet !!! LOL
Will start my 13 days diet tomorrow,pls wish me luck”……….
I actually got a compliment this weekend!!! Can’t wait to go back onto diet!
Hi ladies
I have had this diet since last week, went through it over and over again and then went to buy the ingredients last week… Today is my first day, not easy but I made it… Good thing is I don’t eat too much anyways but having to monitor what I eat and when I eat it is a bit of a challenge… Over the weekend was feeling tired, nauseous, a bit dizzy and was craving – wasn’t sure if starting the diet now is a good idea… but I did… so far so good, all is well…
Well I normally drink a lot of water, and squat at home every day and that has helped me but now I really do want to lose at least 10 kg and reading your comments has really inspired me so so so much… I have been going to pee a lot, not sure why though…
As for the scale, we have never been friends, I don’t weigh myself at all… scales can be really depressing but my clothes will help me more than the scale…
Today I felt really tired, I mean really tired but no headaches…
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Day 10, 5kgs lost! PPl are also noticing. Am down a dress size…
Hi Guys I’m on day 7 lost 3kg and 33cm so far. Can someone recommend a diet I can follow after my 13 days are done I still need to loose 17kg’s to be at a healthy weight this diet has motivated me so much to get to my goal weight but I know it’s dangerous to continue it after 13 days. So please if anyone can recommend a follow-up diet that works. Thanks.
Hi Antonetta,
A friend of mine tried the jump start juice and she lost ~ 2.5 kg in 1 week and she had cheated. You can try that one. You can buy the juicer, it comes with the diet of how u should prepare the juice for 7 days. It targets the stomach area mostly. I am thinking of doing it next.
hey all, iam starting my day one of the diet tomorrow…i hope i get to keep up.
ive tried this diet before but i only made it to day six but with lots of cheatings but am hoping to persist this time.
my roommate and i also started this diet and we are currently on day 4… honestly speaking it is not easy at all. we eat and consume the food specified just the way stated, we don not even add any sort of seasoning to the food. we exercise everyday to help with the amount of weight loss. i even stopped smoking as i was so paranoid to even think it was going to mess up our diet but it helped especially when we exercise. we are hoping to drop at least 2 jean sizes by the end of the diet. im grateful i have someone who is as motivated as; my roommate. thanx guyz please carry on motivating us all.
Hello guys
I don’t know where to begin. I’ve tried every diet in the book, wasted lots of money on detox diets and gym. I’m not close to giving uo because I’m always on the website searching for better diets and quick fixes. I will doing groceries soon so I should be able to start the soon before christmas or so. I lost weight on detox diets but i regained over winter. I’m so glad I found you guys, I’m so inspired.
Hi there gals. Glad to hear more are starting on the diet. Can’t wait to go back on. Started the ” Miracle heart 3 day diet on Tuesday and today is my last day. My daughter woke me up at 4:30 so today is going to be rough with no coffee. Down another kilo so very happy. Still trying to find a low carb eating plan that does not involve me having to have eggs and sausage for breakfast every morning – some of the eating plans out there are wierd. Good luck to all. Counting down the days till I can start again.
Hi all.
kindly advise, I DO NOT eat HAM BEEF, wat can i have instead of that ?
I have also read a lady has being asking wat she can have instead of EGG…. plz help
desprate to lose weight
My 7th day and have lost 5 kilos, hard to do but a great results.
Hi ladies, just wanted toknow which one is the heart foundation. I only have the cabbage soup diet its also 7days but I really want to take a break from it, the soup is ok but it taste awful. Please advice on the 3day heart foundation diet.
Good Morning Every one, today is my first day on the dieet again. The previous time I lost 4 kg but did not finish the 13 days. Weight 77.5kg I would like to loose another 4 kg this time …
First day done and dusted …. It was difficult but I survived.
Starting today. Doesn’t help that I’m up at 5h00 working on a project, but will keep you posted. Trying desperately to get ready for the beach. Low carbs generally works well for me (and I guess many women once they hit the post-baby stage….). Will keep you posted….
Day 2 – weight this morning 77kg …….. 0.5kg down. I dont have time to go the gym anymore so I’ll have to stick to the diet!
Can you really drink diet soda on this diet? I notice it is not on any of the other 13 day metabolism diet sites?? I ask as I just love diet soda and will drink some if I am allowed. I’m on day three and have lost 3kgs.
Hi Joelene, I only drink water …. I’m following the diet posted by hendrika not the one at the top. I dont know about the other people but for me water only works well … its only for 13 days
This diet wrks but the first week you notice the loss. In the second week, i hardly lost any weight. In the first week i lost 5kgs but nothin in the second week. when i do it again, i will only do it fr a week..
I’ve done this diet before bt absolutely hate spinach n green beans. Is there anything else i can substitute those two ingredients for. Also is it possible to have wholewheat bread the night before and then just have coffee the next morning?
I want to know on the Metabolism diet if I can take my preworkout supplement, per serving there is only 47 Calories per 500ml, but does have creatine in for recovery and strength.
would like to know if this would affect the diet negatively?
Thank you!
Hi Everyone
A friend of my recomended this diet to me, as she had seen people loose weight whilst on it.
I just started the diet today, currently weighing 101.7 KG will keep you posted with the progress( crossing fingers)
Hello ladies
Why is one not allowed to follow the diet longer than the 14 days? If all goes well, I would like to stretched further. Please advice. Thanks a mill
Hi Every1!
Found the metabolism diet 2 days ago. Starting on Sunday! SOMETHING MUST WORK!!! I am over spilling out of my jeans!!! Thank you for all your posts!! It is sooo encouraging!!! Will keep u posted!! Can only post at work so will post starting weight first thing Monday morning.
Here’s hoping!!
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I haven’t started the diet, ill probably start the diet on the 28th or so…i have to look for the festive season. Ive been running 4km 3times a week, im joining the gym cos i feel im ready, my fitness levels have increased…i just hope the diet doesnt put me off. ladies im praying, this is probably diet number 100000000 that ive tried but i dont want shortcuts anymore im also gonna do it the healthy way….gym is the way to go
Hi I dont eat ham. What can i substitute that with? Diet sounds good and so many satisfied people i must give it a go.
Thanks.
Hi guys, i am so inspired by your comments, am on my first day today and am so nervous that i’ll cheat, my starting weight is 80kgs.I have to lose at least 15 kgs by day 13, i hope exercising will help too. Will keep you posted on my progress
Started yesterday. Day 2 and already down 1.3kg Love this diet!!!
PLEASE HELP
hi, im urgently looking for help, im on the following version of the diet (BELOW) and need to know if you can use any other ‘seasonings’ besides salt and pepper? The other version of the diet says you can use soya sauce, vinegar etc, any ideas???? Just want to make it more exciting.
DAY1 S S BREAKFAST – Black Coffee, no milk or sugar
AFTERNOON – 2 Boiled eggs & cooked spinach as much as you like
EVENING -Grilled steak as much as you like
2 M M BREAKFAST – Black Coffee, no milk or sugar
AFTERNOON – Grilled steak, green salad & quality fruit
EVENING -Ham as much as you like
3 T T BREAKFAST – Black Coffee, no milk or sugar(sweetner may be used)&
wholeweat bread as much as you like
AFTERNOON – 2 Boiled eggs ,tomato salad and green beens
EVENING -Ham with green salad
4 W W BREAKFAST – Black Coffee, whole wheat bread as much as you like
AFTERNOON – cooked or raw carrots & cheese as much as you like
EVENING – fruit salad and natural yoghurt
5 T T BREAKFAST – carrots with lemon and coffee
AFTERNOON – grilled fish and raw tomato
EVENING -Grilled steak and green salad
6 F F BREAKFAST – Black Coffee, no milk or sugar(sweetner may be used)&
wholeweat bread as much as you like
AFTERNOON – Grilled de-skinned chicken as much as you like
EVENING -2 boiled eggs with carrots
7 S S BREAKFAST – Lemon tea
AFTERNOON – grilled steak & fruit as much as you like
EVENING -anything you feel like
and need to knwo if you can use vineg
Hi Tess. On same version. Can’t have any other seasonings nir diet drinks
Feeling sick, nauseous and vomiting and weak, just gonna go back to bed
What about vinegar/lemon as a dressing for the green salad and does that mean lettuce and cucumber?
The coffee made me ill yesterday, can I do tea. Any way felt much better last night, my hubby made some amazing steak. Ive now lost 1.6, Ive got much too loose I’m extremely overweight, thanks for the info Angie.
I still need to know if I can use lemon and vinegar as part of my salad dressing. And what can I use for the green salad
Hi Tess, no seasonings other than salt and pepper – sorry. One normally feels kak on the second and third day – its your body detoxing from all the toxins in your body. You will find once day three done, its a breeze – you also never want to see ham and steak for a while. I had chicken polony last night instead of the ham and still lost another 1.1 this morning. I have looked up green salad on the internet and from what I can find if its green its a green salad. This is my second time on the diet and doing things a bit different as tired of salads, so instead of green salad and steak yesterday for lunch I had grilled steadk, cucumber sticks and steamed brocolli. I know its not accurate but have not waited the full three months yet to go back on the diet. My warped mind is telling me that if I jumble things up a bit then can’t do any damage. Tess I think if this is your first time on the diet, I think stick to it 100%.
Hi Angie
Thanks so much appreciate it, I’m feeling good so far, how much did u loose the first time ? Yah its actually going so well for me although I can’t believe that you can eat unlimited bread !!!!
Regards
HHi there iam havining salt and vinegar and still losing when eating my green salad …..following hendrik diet that was posted some time ago and I am still losing ….
Hi Tess. Used two scales – so either lost 4.6kg or 5.2kg, bit ndid not exercise.
Hi!
So i started the diet yesterday and its been going ok. I am on a version where you had to eat 400g spinach yesterday and a whole lettuce at some meals. I really am batteling to eat all the spinach or a whole lettuce at a time !! On day 1 I had lost only 300g but my friend doing the same diet had lost 2kg. I cant say i’m ever really hungry but my word i miss my coke light!! Anyway 11 days to go!!!!
Hi guys
I’ve started this diet 6 days ago weighing 101.7 Kg, today I weighed 99.7 kg ‘am a bit dissapointed is there anything else I can to to speed-up the fat burning process? I would like to have lost at least 7kg by the 13th day
Hey Mrs C. Congrads u r in the dbl digits! Whoo Hoo. Still trying to get there myself.
Hallo all your beautifull ladies, This blog inspired me soooo much to hear all of your stories that me and my sis is starting this diet tomorrow, gona buy all the food this afternoon, I currently weigh 80 kg and my target weight for now is 74, so wish me luck, and I Will keep you all informed of my progress! good luck to all of us!
Hi guys
I’m now on day 3 of the diet, i’ve lost 1kg since i started, i’m also a bit disappointed because i expected to have lost 3 by day 3. A week before i started this diet i had start to exercise, for at least an hour a day, and within 4 days i had lost 2 kilos but i had since stopped after starting on this diet. Now i’m thinking what would happen if i combine the two, diet and exercise. I honestly believe that you never fully lose the maximum possible weight without some exercise, i think all the ladies that lose hectically have had some form of exercise. So come on ladies, lets get to it, no pain no gain is the moto, i’ll keep you posted still on my progress.
DAY4 gong well, just hope I remeber to take my yogurt home, eating my boiled carrots and melted cheese. Water not doing so well today, not even finished half a litre.
hey guys.
Im on the 13day diet and it is AMAZING. I started 10 days ago at 74kgs. Day 3 was the worst as i thought i was gonna lose my marbles, but i soldiered on. I weighed myself on day 7 and i was 68kgs. That is a total of 6kgs!!!! loving it. I will weigh myself on day 14 and will let you know what the total weight will be. but i definitely recommend it to anyone wanting to lose the extra flab coz it works!!!!
Gudluck to those who are yet to start. and to those who are struggling with it, it is so worth it.
hi i just need to know what spice can u use with your food? can or must you use any spice?
i am starting on sunday.
hey gals im on day 6now and strugglin a bit but i will survive. Started on 84kg and after day4 i weighed 82kg. Cant wait 4 my full meal 2moro.will keep u updated
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All going well on my side I’m enjoying my food soo much, although yogurt wasn’t great tonight, but had a nice big bowl of fruit salad. Im on DAY 4 and weighed in this morning and ive lost 2.6 kg’s. So hang in there ladies. I look forward to my food and try not to focus on things Im not found of. What Ive down to alleviate boredom of eating just ham or just steak etc is that Im buying different variations of these. last night I ate four different types of ham. I love the version Im on because mostly I can eat till Im satisfied, sometimes may be hungry between meals but not tempted to scoff something- this is a big win for me.. Does anyone know if you need to stay within the constraints of the diet for Saturday night- eat what you would like? Im not sure if I can do the version with the restrictions with the proteins. Keep it up ladies and hang in there!
Hi everyone
I’m on day 4 of the diet and expect to have lost at least 10kg by the end of this diet.
I weighed myself before I started and will weigh again the 20th. I’m keeping my fingers crossed.
Must say day 1 was the worst for me thank goodness I suvvied it. Today I feel abit hungry since I already ate my lunch (carrots and chees) but will keep on drinking water till supper time.
I’m very hopefull that I’ll reach my goal weight.
#fingerscrossedforall
Hi Ladies
I”m very weary of “fad” diets and “cutting” calories as you land up slowing your metabolism down. I must say I’m on day 5 and haven’t felt this energised in a while which is very encouraging after usually feeling lethargic and fatigued when you cut down your food in take.
I’m not over weight and fairly active, but I’ve been struggling to drop the winter kg’s. I’m very chuffed to say i’ve lost 1.8kg in 4 days which for me is unbelievable.
Thanks for all the encouragement and motivationals above, it really helps keep one going!
hey. im done and i lost 8kgs and i feel good.
Hi
Today is day 8 I must be honest it wasn’t easy but I had to give it my all and the result show my starting weight was 104.4 and I am glad to say that I have lost 4kgs and looking forward to the week ahead and if I can lose another 4/5kg it would mean a lot ………
Now tell me how frequently can I do this diet?? I want to lose at least 30 more kgs
Hallo All, it is my 6th day today and I have lost 3kg so far, I want to tell you all, this diet is not for sissies! I felt horrible the whole of Friday, depressed, fatigue, headaches, O and that carrots in the evening!, (I thought I where clever and cooked the carrots with some garlic) I almost puked! BUT i SURVIVED, feeling better this morning and new determination to stick this out!
Good luck to you all
hey there, i am starting the diet tomorrow…feel excited and want to lose!! i weigh 64 kilos and my sister is doing it with me too… my goal is to get to 60. I enjoy exercise but have been tired lately…. any advice ?
hi there, today is day one. i weigh around 64 kilos and the black coffee was not as bitter as i thought it would be !! for lunch the eggs and spinach was not too bad…. waiting for supper. was told by my friend that i would starve !! but she lost seven kilos on it and followed it well. i wont weigh until halfway… but will keep you all updated….
its the end of day one, the steak and salad was good. my sister bombed out…she could not handle the spinach at all. but she is helping me prep the foods. she is already 59 so no biggy lol -excuse the pun…am looking forward to day two…and an early start to the day …maybe even some gym in the afternoon, work depending…will update soon. superstar
day 13 YEEPEEEE!!!!!!!!! .IT wasnt easy at all thnk God i survived lost 3.7k by yesterday.cant wait for 2mro
day two and its a great start. had toast and balck coffee and its been ok. will get steak and greens for lunch. nothing can get me down… goign to gym later too. good luck to all !
@mariah! all the best for weigh in tomorrow
Hi,
I am on day 3, but very, very hungry. any suggestions to curb the hunger attack?
@ Hungry don’t think about the food it only gets easier from there ………Think positive what do you want to achieve at the end of this exercise ……….don’t lose hope and give up you are almost there ……..All the best!!!!!
Hi, I want to start this diet on saturday, please advise if I can substitute steak for chicken.
@revashnee: i think you have to have what they say re: steak…
@hungry: you can do it!!! you are a day ahead of me so keep blogging
Thanks Superstar, the motivation will get me through another day!
@revashnee: I think you can substitute chicken or rather fish than steak, I get that you cant have steak! Good luck, I can only imaging how hard the weekend must be!
weighed myself dis morning and i have lost de total of 5kg all in all.im happy with de new me im feeling lighter.hang in de gals, will do it again next year dis time.as u can only do it once every year
Day 11 wow……………. A few more days and I am done……….. that I must say I am feeling lighter and some of my clothes are lose fitting especially in the belly area…………..
I will update you with regard to my progress……….but so far so good!!!
hey guys, its day three and going strong…had a few headaches…but am okay..pushing through. i havent weighed myself yet but plan to do so tomorrow….when i go to the gym. the egg and salad wasnt bad at all. i dont know how i feel yet but am looking forward to tomorrow so it must be good. how is everyone else doing ?
Hi,
I am so inspired to do this!! I just want to know can I still take my multi vitamin and pill everyday?
day four: and i am actually feeling full!!! just prepped my supper of yoghurt and fresh fruit and its very appetizing!!! will eat in a short bit. how is everyone doing. i love this diet!
Hello ladies. I am starting my diet on monday, I am doing it with my friend, we will be supporting each other throughout this 14 days journey, I cannot wait to start and I hope for good results. I have to look good during xmas. I have a good weightloss plan for when I get off the metabolism diet. The diet includes, boiled eggs for BF, 100g steak and 110g vegetables for Lunch and 100g vegetables with any type of protein dinner. The person that gave it to me lost over 13kgs over 3months. Goodluck and thanks for the support.
day five : and rocking the system !! going excellent so far and i have my eyes on the goal. weighed in today and from 64.8 to 62.2. can i get a amen!!!
day six, and its been a bit tough but i am pushing on. just had my grilled chicken. nothing and no one can bring m down. my mission continues. day seven here we come
day seven and i made it onto the part where you can eat anything you like !! yay!
I just finished the 13 day diet yesterday and I must say I loved the results. I lost 7kg’s and I hope to keep it off with healthy diet hence forth. T’was a bit of a torture teh first two days as I also felt nausea and headaches. Had serious cravings but never gave in on them after watching the kilos drop every day! I would mind repeating this again after a year or so. All the best to those in the course of the diet and hey, don’t give in!
Congrats Annie. My first day was yesterday, i loved the steak and green salad but fact that it wasnt spiced to my hearts desire but its cool its only a matter of days. My start weight wa 78.5kgs, I would love to lose the 8.5kgs and deal with the 10kgs next year. I have a pic of a skinny me pasted on my wall, everytime I think of cheating I look at the pic. Still a long way to go though…. 12 days
hi i was wandering if there are any snacks we can have during the day like fruit??
THIS IS MY THIRD DAY ON THE DIET AND IVE LOST 1.9KG SO FAR… THE TEMPTIONS ARE HARD TO HANDLE BUT IM HANGING IN THERE..IM STARTING WEIGHT WAS 72.5KG IM HOPING TO DROP DOWN TO 65KG.
Today is day 3 and I am not feeling hungry at all. I must say I was feeling a bit lonely last night. Had a headache so I decided to sleep. I havent weighed again and I’m not going to weigh until day 14. Thanks ladies and goodluck to the newcomers. Sibulele no snacking at all. You can can snack on fruit when you come off the diet girl. This is a weight reduction diet.
im on day six and i feel like im dying…popcorn is seriously calling my name but just 7 more days to go
I started on Sunday 27th Nov and up to today I lost a total of 6kg, but these two last days
I am standing still. WHY?
I will start this diet tomorrow:) wish me luck:)
Day 7, I must say the bloatness and sluggishness is gone! Cant believe how good this diet is.
Hey guys, I forgot my lemon for the lemon tea and I will be home by 12 mid day. I will preparing the steak and fruit by then. I am busy going around asking my collegues if they have lemon juice just lying around. I know its foolish of me to forget it but it happens, especially when you are on this diet. LOL! I am hoping to lose 6kgs on this diet. So far I have lost 3kgs and Its day 7. My day 8 is tomoro. I am going to have a normal supper, chicken rice and a few salads. I miss reall food, i hope i wont put on any pound or gram for that matter. This weight thing has depressed me to a point of no return. Thats all I ever talk about, weight!
Today is my day 1. This is the last time i try this diet. I never make it to day 3. This time im not doing this just for weightloss, Im doing this for self dicipline. I am never deciplined in anything, if i can conquer deciplining my body then i have won
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Hi I have been on the diet for 9 days and then I stopped after how long can i try it again.Ive lost 4kgs on this diet Im hoping to start again and complete it.Plz help.
i’m on day 4 and I’ve lost last than 1 kilo:(
less*
I fell sick during day 8. It was nothing related to the diet, it was something else. I had to stop since i couldnt take medication on an empty tummy. I would like to do it again in feb. Is it possible???
http://www.winterboots-sales.org
please can i have a substitue for the non-veg stuff?
Day 1: I have just had my steak and an it was solo good. I am glad day one is over
Does anyone know if it’s ok to do extreme workouts on this diet…. I don’t wanna faint at gym!
Thank you all for the motivation
Day 2: yikes having a bit of a tough day… It is only 10:17 but I am starving. I woke up solo full. I am so ready to eat my lunch…Nini hope to write later with a successful update!
I also have a hectic gym session with my personal trainer… Again I am afraid I might faint today… Cross fingers for me!
Day 2 cont: so I am done with day two… I had a hectic gym session with my personal trainers…. My body is exhausted! I did by energade by mistake, but had to empty it out and only get water
Went to watch mission impossible ans resisted popcorn and drinks. The ham and water were gross but I chowed them like there was no tomorrow…lol
Is this diet tough… YES, but doable
Day 3: well it has been a good start to the day… Scale says I have lost 2.5 kgs. I still do not believe it. Wondering if this is because of the diet or because of the crazy personal training sessions I have been doing!
Anyway will give feedback tonight
Day 4: I did not update day 3 cont but it ended well. The calories were very few but I was fine all night.
So I have swapped out day 4 and 5 because today is new yrs eve. I really did not want to cheat so I made sure fish and steak was today! Then on new yrs day I will go back to eating very low calories. So far I have not eaten lunch yet. Will update when the day is done.
Day 5: I am feeling a little more hungry today. Has two slices of bread tea this morning… I now think I have lost 3 kgs. If the gym scale says the same I will be blown away! That would meat that this diet s crazy effective.
Don’t know how I will make this day, with such few calories to take in on née years day! Wish me luck!
BTW: this sis day 4s diet on day 5!
Day 6: wow I am so ready to ditch this diet! Does not help that this is that time of the month and baby is draining me today. I nearly bit into his hot cross bun! Lol
So I have eaten two slices of bread with tea and now awaiting the lunch of a slice of chicken and lettuce… Blah!
Ah well let’s hope we get over this day… Don’t even know if I I am losing weight anymore #fellingsorry for myself lol
Day 7: so day 6 brought no quitting or cheating… But day 7 is TOUGH!!! OMW I am uncomfotably starving. I have a good mind to eat some water melon just go keep the diet going. I though it would be easier to maintain the diet because I am back at work… But nope…. Dying!
Will water melon really mess us the metabolism thing?
Hi, This is day 1 of the diet for me. I’ve decided that I don’t want to weigh myself during the diet, but rather see the results when the 13 days is over. Wish me luck.
Hi Guys
I started with this diet today, 64.5 going for 50…
Is it necessary to “excer” while dieting, cause I really dont have any time left with two babies
Day 8: after feeling very hungry and low yesterday I decided to add water melon in the morning and instead of lamb chops I had grilled chicken breast and veggies. If I have ruined the diet, then be it… But I am sticking to it till the end.
On day 8 I feel so great, energetic and about 3kgs down – goal weight was 55 kgs on my home scale. Now I want 55 on gym scale – that’s another 3kgs…. I believe I can drop that in the next 5days!! I really am feeling great today…. Even my jeans are a little loose!
I think day 1 went well. I stuck to it. I didn’t have time to go shop for steak yesterday, so i substituted it with lamb chops, with all the excess fat removed. I added a tiny bit of salt and dried herbs. I’m having a cup of coffee now and will have one slice of wholewheat toast for breakfast – with no butter/margerine. I’m feeling confident, although there is still that part of me that wants to give up. I think I weigh about 110kg, so I really can’t afford to give up. I also told my family about my decision and they support me. Good luck to everyone on the diet. We can do it!
I did this diet, and lose about 4kg, the first day after the diet, I had quite a big meal for the next 3 days and I gained 6kg back! What is wrong? Ain’t this diet suppose to boost my metabolism?
I am so dissapointed, I gained even more than the weight I lose. Useless 13 days scarification. Somebody help me, I am so confused.
Hi Helena… sorry about that! This is the first time I am trying out this diet (personal trainer gave it to me) and I am no expert BUT I doubt that is changes one’s metabolism (just my opinion). What I think it does is teach us how to eat differently and more healthily. The 2lts of water is also an amazing cleanser to the system.
This diet seems to help with the loss of water weight and hense the drastic drop of kgs. You therefore have to continue to eat healthily and drink loads of water afterwards. Your body has to readjust to normal meals – DO NOT eat whatever you want on day 14 etc… keep up the healthy smaller portion afterwards. that way you will continue to loose healthily!
That is my 2c worth
@Carmy – do not give up ever…push through the 13days just to see what happens. And oh.. dont substitute foods too much.
Thanks Tee. I’m so determined to stick to it and this site is helping me to stick to my goal. I agree with you that it doesn’t alter the metabolism and that it teaches us to eat healthier, so i’ve already decided to keep this up after day 13 and I believe that with everyone’s support on this site that it’s possible!
Day 3 – started on Jan 2- been going ok. Done this before so know the pitfalls. Did a 45Min Zumba class last night and then did some home exercises-was amazed at how energetic I felt on so little calories. Was more amazed that I did not feel worse this morning- just it stiff- but loosened up in the pool teaching my kid to swim. Had a litle nap after lunch and woke up starving ready to attack the ham salad in the fridge for supper. Decided to take kid to play at Macdonalds- wierd I know but safer than home where food is free. Nursing a bottle of water until its time to go home and make her supper. Going to go look for my pilates DVD from the many last times I was on a diet lol. See u on Day 4
@ Camy- I found the last time its easier to stay on diet if the whole family eats what u having. Like on Day 1 made everyonr steak eggs and chips and then cud still sit with them and eat supper. For tonight I made a big bowl of salad took out my portion and added ham and then for the others added other salad and made them fish to go with it. I find I don’t feel so secluded then – also good for the family to eat healthier.
Day 9: oh nooooo I took the wrong lunch today! Spinach, eggs and tomato… Oh well.
I feel a bit tired today, but it’s cause of the hectic gym session from yesterday. Today is my last personal training session… And then after that is all about running and p90x!
Good luck to you all with the diet
I love cooked carrots with melted cheese. Yum yum. Hoping I can make an interesting supper from the fruit that I do eat and the bland yogurt. Day 4 going ok- just need to catch up on the the water. Tried the pilates tape but don’t have the core strength for it so will continue with my Zumba and weight training and try it again later.
Day four over- made it past the fruit- I normally only eat apples but managed to work around the gag reflex and got a banana and some grapes down as well. Been on this diet before and never expieranced a runny tummy before. Today I have had to go twice- already the carrots have exited. Bit worried. The last I waa on this both myself and another two ladies sufferred irregular periods.Anybody expierancing weird stuff?
Day 9 cont: ola people… Had an extremely tough workout this afternoon – really not a happy camper about how weak I was. in terms of the diet I feel awesome! I did have a little bit of muesli, but back on diet dinner! I am having ham and yoghurt!
4 more days and I feel like this has gotten easy!
@angie… My P’s seemed fine.
Day 10: I was sooooo hungry yesterday…. My little man woke up at 2:00 and struggled to sleep …. The hunger was crazy but I did not cheat.
Today I really miss real food
the only good thing is that I have 3 more days to go and really feel wonderful. Enjoying the flatter non-bloated tummy. My weight loss has halted – I think! Still on about 3kgs loss, but I don’t mind… My body feels good:)
Celery and tomato for lunch! #hunger!!n
I had a terrible day 3. I was sooo hungry. I cheated by eating fruit throughout the day and my child was eating chips, so i had a few- tasted so good! I had dinner at 6pm last night and added a slice of wholewheat bread. Back on the diet today. Day 4. I fell off the horse, but i’m back on.
@carmy don’t even think of giving up… Like I am right now lol
All I am thinking about is fooooooood… Real food. But I have to see what happens after day 13!
Don’t worry… Right here with u!
Day 5 went ok. Battled temptation at every turn but made it thru. Joining parents for a braai now so piutting my steak on the braai. Going to do tomorrows chicken lunch as well.Finished my two litres but still thirsty. Was in such a rush this morning that did not weigh myself.
Damn so close to cheating!!!!Marshmallows on the fire smell amazing. My daughter keeps shoving things under my nose.
Damn so close to cheating!!!!Marshmallows on the fire smell amazing. My daughter keeps shoving things under my nose. Her new game is to make me pick up something bring it to my mouth so that she can slap my hand and say no Mommy
Day 10: don’t know hoe I feel today… Just don’t know. I don’t want to quit but am not feeling the diet this weekend!
Help!
I just finished my 2nd day, so far so good really. Amazing how long this blog has been running!
@ Tee- Hold strong- You”ve come so close to the end. Don’t give Temptation the stastifaction of winning. Read somewhere- Nothing tastes as good as being thinner feels.;ust Hold on. Everttime u want to give up, add that cheat thing to your Day14 supper instead and then u have something to look forward to.
@Angie, i did this diet last year and lost 7kg, but still had had about 15kg to go. Instead of carrying on with healthy eating i enduldged in all the bad foods i craved during the 13 days. I promised myself just one week of this bad habits but the one week became months! This time however i plan to start a new eating lifestyle on day 14 in order to loose all the weight i need to loose. I think its the kiss of failure for people to think of day 14 treats unless they have super strong will powers to keep it at day 14 and not beyond!
@Tee start to plan NOW for day 14 and beyond!
Day 6 – very long hot day! Couldn’t face another boiled egg so added water and made scrambled egg with cutup carrots. Actually quite nice.
@Johann- did not mean that one shoul go apeshit for supper on Day 7 +8 but its something to keep you motivated to get to those days. If I do not cheat now Then I can have a bite on Day14. No one is saying to go on and eat. Evrything that you craved all in one meal- that’s what got us here in the first place. All the best to everyone else. Hope your Day went ok and was temptation free. See you all tomorrow.
@Angie very true words
I finished day 3 with ease although the ham went down harder than last night, tomorrow looks better with the fruit salad
Ola beautiful people…. The diet ends on day 12 for me…. I know i know. Don’t worry this is not about temptation of foods etc (maybe it is – lol). I will probably eat day 13 foods, but will start the day with proper cereal/oats. I start an extreme workout program and a marathon running program on Monday. So I will need proper intake of foods.
I generally ate healthy, just needs that portion control help! Glad I am doing the diet and will let u know how day12 goes.
@angie, johann than you for the words of wisdom. I so hear you about day 14 being a life style change and not a ‘indulge in the nasty foods’ kind of start!
Good luck for the day guys!! Let’s have a cheat free day!
@Tee. All the best for th new programme. Great start to the year.Siting at the park with my daughter, doing leg exercises like calf lifts etc using the bench- luckily only ones here so no funny stares. Still have not decided on what to have for supper, but making sure I get my exercise in beforehand. Bit slow on the water today@Johann, I know ham is difficult to get down.One good thing this diet did for me is get me to eat more fruit. I have now added grapes and my bananas to my usual apples and watermelon. Scale saying 5 down but still can’t really see it myself. Would give me great boost if someone had to pass a remark. !ack toork tomorrow, so hope that does not throw a spanner in the works. All the best for everyone.
Good Morning Everyone and Angie. I’ve been on the diet in November and lost 5kg – gained 3kg over December because I went crazy on sweets, cake, junkfood and alcohol.
Today is my first day again starting weight 78kg and I’m gonna try and loose another 5kg this time. Im very motivated and going back to gym tonight.
GOOD LUCK TO EVERYONE
I hate the spinach …. any suggestions on how to make spinach more eatable
Hi Tany – welcome back. I hate spinach as well and have done the following: Mixed my spinach with chopped up boiled egg added black pepper and salt and made it like a salad – was not that bad. Today is My Day 8 so this time around instead of boiling the eggs I mixed it with a bit of water and made an omelette putting the spinach inside. I have some extra on the side as well in case I am really hungry afterwards. I know its not sticking to the diet rules but boiled eggs are so dry.Eating my omelette now and not bad if I do say so myself.
Need to jack up my water not even finished my first 500ml bottle, normally I am almost finished my 2l by now.
Angie thanks for the reply. The omelette sound nice much better … And on now day 8 how much weight have you lost?
amon nmy day 7 and God am starving! its 5pm and cant wait to have dinner! the diet is effective…lost 3kg by end of day 6
I just got my first weightloss comment!!!! Whoop whoop.
@ Tany – I have lost 5kg so far. Battled a bit with the water today, only have a 500ml bottle left, which I will have with supper. Just so happy so one noticed – silly I know, but keeps you motivated to stick to the diet. All I know is I am getting so sick of steak, carrots and ham. Going to go home now, cook my steak, drink my water, do my Zumba and some weight exercises and then write in my food journal. Now really motivated to do more than just following the eating plan. Haven’t Zumba’d since Thursday.
Wow Angie that is great Well done. So in total you lost 10kg since November 2011 …. thats an achievement. I love this diet because it works every time. Yesterday was easy (except for the spinach). 12days to go.
Heya, day two for me. So far so good. I must say this blog keeps me motivated, seeing how people have reached their goals. I have a Mantra every morning… only 12 more days, only 12 more days
Normally dont have a issue with water. Drink 4l on a normal day, battling with water today, only down 1l. Not feeling very hungry… that normal?
Hey everyone – hope you are all doing great with the diet
Well Some feedback…. I lost 3.5kgs which may seem little but the way some clothes fit is awesome. I am also doing extreme training and am a little Lighter which is great for my running!
Change metabolism? I don’t know, but I am not as hungry as I used to be… And eat a lot less and drink tons of water.
So I hope you all have great results too…
HI Elms I’m also on day 2 today….. welcome to the group.
Had an awesome lunch with my steak and green salad – had an orange today (im tired of the apples i always have)
@Tee well done ….. I think that if you do extreme training the muscle you build weights more than fat. In your case you much have lost plenty cm’s.
@Angie tonight is ham again …. ham and water GOOD LUCK.
From tomorrow is yummy food again
Day 9 and just realised that I forgot my fruit at home. Only one litre down for now, but busy with the next 500ml and then the other can be for supper. Digging into my steak, lettuce and cucumber salad as I type. Damn can’ wait for spices. Tonight is Ham. yeah!!!! And stomach exercises I think.
@Tany. Thanks very much. Remembered you from November – see we both don’t obey the 6 month rule. lol. Dont forget to deduct the weight I put on in November and December due to eating carbs. I keep thinking maybe if I just eat a little, but every little adds up – on my thighs. This time definetly going to attempt to stay away from carbs. Paid a lot of money to be told that my body can’t digest carbs but refuse to listen. New year , new outlook!
@Elms welcome. The more water you drink the less hungry you will be. Most dieticians will tell you that when you body needs water, most of the time our brains interpret it as hungry.Only problem with drinking water is the constant trips to the loo.
What I love most about this diet is I never crave sweet stuff.
Day 5 have lost 1.5 kg with a looot of cheating,I’m motivated it works have done a lot of gym before only to gain more weight.Hoping to behave in my second cycle.Good Luck peeps
Hi Guys: am on Day 2,so far so good…i feel lighter,looking forward to the coming days and of course my new look:-) Good Luck Ya’ll
Today was soooo easy … Have no idea what I weigh as my scale is broken LOL. Its only been 2 days, I will be patient this time and buy a new scale on day 13.
@Angie according to the New Metabolism Diet book I have The diet must be followed for 13days only no longer and no less. If you follow the diet strictly for the 13days you may not repeat it under any circumstances within the next 2 months … so I think we are both safe. One of my friends lost 45kg in 1 year on this diet.
Good Luck to everybody … I feeling tired tonight so I going to bed !!!
Good Morning everyone
Today is day 3 for me and I can feel that I’ve lost some weight. Having my sasko wholewheat low gi bread and black coffee.
I think I had to much water yesterday because I woke up twice last night for a trip to the loo. I’m tired today but I need my 8 hours a night …… and I Cant have a red bull Lol. Im not gonna give up!!
Good luck !!!!
Ok guys so i never managed to.get to day 3 of this diet or any.otherdiet for that matter. Last night i watched supersize vs superskinny, there was this woman who needed 6ppl to help her each day. Her tumy literally filled a double bed. Shr scared me, she’s dead now but left an impact in my life. Im doing this diet to kick start my weightloss. I realised there is nodiet ill e er stick to unless i want to. This one is easy for.me cos it comtains all food groups. Will most definately switch some veggies around bcos i have a lot of veggies in the house n i dont intend buying any other kind lestthese will rot. Anyway. i wont b weighing myself today and will only weigh myself after 7 days. I dont care much abt.the current numbers i want to be 80kg by the of feb n thats my goal. Last ye i.weighed 92. So here goes
Hi All.
@@ Tanya – did not know that there was a book on this diet, interesting.
So reducing my all you can eat. One thing I hate about this diet, all the weighloss is in the first week. Need to start planning what I am going to do come after the diet. Anybody got a Low Calorie/Low Carb eating plan?
@Kagiso – dont swoop the veggies around – you are setting yourself up for failure right from the start if you do that. Start with the Veggies then it will be the protien and next thing you know you are no longer on it. Rather wait a day or two until your current food is finished an then go and buy the listed foods – just my opnion.
On Day 10 today – weight seems to have stalled
Hi you guys. Im busy with day 7 now….So far so good really, no cheating and im feeling good. Only gonna weigh tomorrow though, but i can feel my clothes feel looser. Even my sinus problems have dramatically improved, maybe because no milk?
@Angie its really important that you have a plan for day 14 otherwise you might struggle. On day 14 im gonna start with Fit for life. my mom gave me the book and im already halfway with reading it. I think this 13 day diet is in many ways similiar because carbs and protein is very rarely combined and thats why it works so good. If you give your body less food groups to deal with the food gets better utilised and weight loss is better. So if you have fruit and just fruit for breakfast, carbs en veggies for lunch and protein and veggies for supper you must succeed.
Another thing, i have a question/statement….dont you guys think its better to substitute the ham with pork leg chops? Ham is cured/smoked and lots of times have added junk similiar to polony. I would love you opinions on that, i think im gonna switch the ham for pork chops on day 9/10, then i have 2 extra days of braaiing!
Good luck peoples
I feel like Dr. Seuss with Green eggs and Ham. well at least the eggs weren’t green but they were hidden in between all the green salad stuff and the green beans. And Ham again tonight – Yeah
@Johann – I see your point, but would be too scared to change anything just yet.
Hi All
today was difficult … I just wanted to give up – the fruit salad and yoghurt for supper is just not going it for me …. I’m still hungry and crawing salt or vinegar … soooo Im having apple with salt
@Angie I also noticed that all the weight loss is in the 1st week
I cheated last night!
No excuses. Was feeling down and old habits die young. My kid left a marshmallow lying around and I kept staring at it. So after a half hour internal debate I said screw it, so starting sucking on it, next thing it was two and I was swallowing. Kicking myself now since I made it so close to the end and I had also chosen last night as a rest night – no exercise. But starting my Day 11 with the same weight. Going to drink more water to flush the system and will do double excercises tonight nul the affects. What bugs me most is that I turned down some yummy looking and smelling Italian choc cake, but yet marshmallows were my downfall. 
Only me – shakes head.
Day 4 for me …. 3kg down whooo hoooo!!! only 9 days to go !!!
hi kagiso try and check this site http://www.gymjunkies.com/weight-loss diet/ rather than the 13 day plan, its easy to follow and you dont have to starve your self, u will see results and try a bit of exercing! hope it helps
Hey guys!
I am on Day 4 of the 13 day diet – and I must admit that I am really struggling. I don’t feel well and I really want a glass of wine when I get home!
But having said that I am really uplifted by your stories and comments so I will be strong and stay true to the diet.
Day 11 is dragging!!!! Trying to cut down on my food today to make up for cheating last night, but now starving!! Supper time better come quickly – as least there is no cooking tonight. Filling up on water – even bringing the Boss each time I fill up my bottle as he also has to drink – cursing me with every glass lol.
@Tumi, thanks for the website, will go have a look at it myself.
Day 4 done and dusted …… I’m having a green salad for dinner – the fruit salad is not doing it for me. Woke up last night soooo hungry and battled to go back to sleep because I went to bed hungry …. need a good night rest tonight. Had my breakfast @ 4 am LOL
@Tanya – hi there. can you please check your book for me, I have always been a bit confused. Do I just finish up with Day 13 tomorrow, or should I continue with Day 14 and finish up the diet with the ” eat what you want” supper on Sunday. I know is called the 13 Day but seems weird to leave a day out. Thanks
Hi Angie … The diet must be followed for 13 days only, no longer and no less. From the 14th day you can start eating normally again.
Im so excited I’ve lost 4kg (day 5) and feeling great. I dont have time to go to the gym so Im just following the diet 100 %. …
Angie thank you for always being on this blog and supporting everybody!!!
@ Tanya – Well done on the 4kg. For now exercise its great!. And thanks for the thanks(lol) but believe me the blog gives me a hellava support too. Great to have a place to come to where everybody is going through the same thing. Guess since I have one and a half days left I need to go to the shops to buy some more ( and not on this list) veggies so that I can continue healthier from Sunday onwards. Don’t worry will be seeing me on the blog, need the support.
P.S. carrots are going down very hard this morning!
im on day 9 now, feeling really good, looking forward to the end though, miss my “normal” veggies like brinjals, butternut, etc etc. Also getting fedup with steak. Carrots and lemon Angie, i know, yuck! Also not really a routine guy, i like to make my own choices when it comes to food choices etc. Sometimes the buddy craves fish more than steak you know, looking forward to replace my ham with pork chops tonight, also didnt want to deviate from the program but i really cant stomach ham. Good luck to you all, where do you live Angie?
@Johann – Cape Town, and you?
Hi everybody .. Day 5 done and dusted. We are watching movies tonight wish I could have some popcorn LOL but NO I have to be strong.
Hello ALL
I’ve started this diet today, i have a lot to lose, so i can’t wait to see the results.
Does anyone know if i can do this diet and do a 21 Day Full fast shortly after one another, my 21 day full fast starts on the 10th of February in Thailand.
I’m from South Africa, I think it’s great having the support of others on the diet.
My starting Weight is 88.9KG
Chat soon
My height is 1.63, so it’s a lot to lose.
So diet is done and dusted – well for another two months at least – lol. Went for a 3.8km walk on Saturday afternoon in the forest and was amazing. Today starts my new “normal eating” Having fruit for breakfast and ratatouile for lunch. Trying to keep away from the carbs. New year, new go at willpower. Welcome to all the newbies.
Good morning everyone, I have just read through all your blogs as I am starting on this diet today! I have been a bit confused as there are two diets, one with measurements when it comes to steak, ham etc – the one I received from a friend, as I see some of you have also received it, has no weigth measurements and also includes wholewheat bread. Which would be the most effective diet to follow? I do prefer working to measured weights otherwise I could go quite apeshit on the steak, ham etc. Any advise would be gratefully appreciated – as all encouragement is such a boost!
hi guys, am gona start this diet soon,i dont drink coffee..can i hv green tea instead? and chicken breast instead of steak??plz help thnx
@Owen, not sure why there are two diets or which one is more correct. I followed the all u can eat one, going to do the other one next time.
@ Tanya -Which one is in your book?
ohhh i started yesterday so far so good, but im not sure about the ham for dinner… will it really have a big impact if i have 2 sweetener pills instead of 1… that coffee is horrible with 1 canderel pill
im starting on the diet 2moro, after reading all ur comments i know i will do this.
Hi ,
I am starting tommorw …have at least 30 kgs to lose. …eish . Have tried every diet in the book and well we shall see. Feels like 100 kg to lose …ulg
Keep u posted
Are there portion size’s ? For the meals
I’m almost done with my first day, took my son stationary shopping for school today and sat at the spur while he had some lunch and games, it was very hard . . but i survived, lol.
I’m almost done with day 2, just dinner . .the Ham .. , i’ve also been drinking water like crazy, between 2 and 3 litres.
What makes this site so nice is the fact that you can publish your progress and wheather or not someone comments, it’s nice to get it out.
mwah to all of you and good luck
p.s. Thanks Angie xxx
lol it’s my 2nd day , hehe
Starting day 3 and feel proud to have finished day 1 and 2, i can only go stronger now
So Day 2 after the Diet – LOL. I think we need a blog site for after the diet , to keep us on t he straight and narrow.
@ Corlia – I did the same thing on my Day 2 – was tough to sit there and only drink water. Ordered myself the green salad and only ate the green stuff in there – peppers and lettuce. The things we do.
@CorliaY – you are not alone, i am also on day 3.
The ham went down very well last nite, i was so worried. I slept all night and i thought i was gonna wake up hungry but no…
Day 3 so far so good. i dont have a scale so i will just see how the clothes fit as the days go by.
@Angie
@Vuyo – Now we can do this together, i weighed myself when i started at 88.9KG and will only weigh myself again when i’m done, cause i need a BIG WOW on the scale, everyday demotivates me, I’ve done a lot of dieting in my life . .. .
BUT I can feel this one working it’s magic on me already
Yay
xx
Wow great that you can feel the difference already CorliaY. Dont be demotivated please keep going. Every kilo counts.
im not even thinking about the 9kilos they talk about even 5 will do, its a start to something great……enjoy your lunch
my day is going really well, im on day one and so far so good. gluck to everyone
Hi guys i just started the diet.. im on day 3. i couldnt stomach the beans *eeeeuuuuuuw*…
i had a mango and feeling soo bad. when i weighd this morning i had lost 1.3 and im tempted to weigh again tonyt*hides*… i work out quiet a lot and hope it will help with the progress… Do i really have to go for the full 13days? is 7 days not enough????????? lol
Hello all!!
I started the diet yesterday! I am so excited! I hope this diet works for me! I’m mainly doing it to increase my metabolism and jump start my work out which I will start after the 13 days, ( the weight loss would be an extra plus!). Day 2 is going great! Cant wait to get some results. My starting weight is about 135lbs. Hoping to get to 125!
Started today ….day 1 : wow what a day !
Diet went well stuck to it despite so muCh drama on the home front its no joke getting divorce or trying tooo for the last 15 mths !
Let’s see tommoroW : gOoD luck too all
Day 2 : its started already for me tx to the cat managing to get thru the window demanding her food …..hahaha
Jumped on the scale …down 1 kg whooooOoo hooooo
All the best fellow dieterS
So far so good, Day 4 going great, whooop whooooooop
Is anyone constipated? I havent been able to go since i started.
Day 2 past …slight headache and craving coke ? Hahaha
But I have not cheated whooo hoo
Till tommorow
Anyone else struggel to sleep. ?
Hey Hey
Starting Day 5, must say first for me having raw carrot in the morning, with lemon juice . .
I feel more energized during the day , looking forward to lunch
Good luck Vuyo, how is your diet going?
To the rest of you on the diet, stick with it . . it does make a difference.
Me and my sister from Cape town both started and so far we’re both going strong, support helps.
I’m also keeping a food diary , detailing my whole day from when i wake to when i go to sleep and that helps me a lot.
Good Luck all
@Muks – I battled with constipation with this diet as well.
@Debbie – sorry did not battle with the sleep though
hi all,
On to Day 5, still holding on but yesterday was tough… i had a big meeting so imagine i arranged all the nice food for lunch and had to eat carrots + cheese. Everyone was surprised at me. I cheated and had 1 meatball, but not drinking the juice was the worst for me. i had water of course.
@Debbie i hope u r feeling / sleeping better. ohh the carrots for breakfast today – im speechless.
gud luck all…
@Corlia Y – i hope your day has gone well.
The carrot for breakfast really got me starving, lunchtime was like a lifetime away.
“why am i doing this – today i need the mind games, to believe the kilos r dropping on that scale”
Hi all i finished the diet successfully on Tuesday evening, pretty proud of myself for only cheating once (muffins on saturday evening). But started yesterday with the fit for life eating principles, so far so good really!
@Angie – I also live in Cape Town, dont know why i asked really, you just seem very cool….
Hello all,
This diet is not good for you! What happens is you end up losing your muscle weight. This is bad because you need that muscle weight it is essential inorder to be lean. The worst part is you lose more muscle tissue as you get older. Hence it is important to treasure what you have to begin with and build upon it. You barely end up losing fat on this diet. The most import thing is to lose the FAT .
This diet is intended for people who need surgery and have to lose weight( it doesnt matter what kind of weight) in a short amount of time.
The only way to lose weight is to be dedicated, eat healthy ( oats( slow burning carbs that prevent you from getting hungry) salmon/any other kind of fish, lentils, beans, berries, avocado, nuts … ) AND WORKING OUT.
There is no shortcut to looking and feeling your best.
I AM OFFICIALLY OFF THIS DIET!
@Vuyo, yesterday was the worst for me as well, i was in the mood for everything, but luckily i stuck to it, i just told myself that i’m almost halfway and i’ll be very angry with myself if i quit now, hope yours is doing great as well, where you from?
Good Morning,
I’m on my 6th day today, so far I lost 4kg, I’m hoping to lose 6 more, so that I can weigh 55kg. Good luck everyone. It really works if you are strict.
@CorliaY – i am based in Pretoria. I think that is the motivation now, we count the days left and we know it can be done.
Well done Charn… im sure you will reach your goal.
@Muki – not to offend you my dear but everyone doing this diet knows the pros & cons we are not dumb and we are aware of the things you mention. I believe that doing this for 2wks and eating healthy/exercise for the rest of the year wont do damage, people have done worse.
Muki is just bitter she/he could not carry through the diet until the end and trying to get all us to feel the same way. this diet works. Ive been working out and eating healthy but struggling to lose 6kilos. Im on day 6 today and though i havent weighed in a while my clothes are telling me ive lost and im happy AND FEEL GOOD.
Good luck guys we almost there.
I see everyone has the same opnion regarding Muks, hahaha. I am doing well so far, lost another kg since been off( without exercising this week) Joined a walking group which walks a circuit in between a forest, absolutely wonderful and its about a 3.8 km walk. Great thing is I can take my kid along too and she gets fresh air as well.
@Johann – whats Fit for Life? And thats for the compliement.
@Tanya – where you go?
@Charn -well done on the four kilos.
See you all in two months when we can go back on. HeeHeeHee.( Have a lot more 5′s to go, provide don’t put any back on)
Day 4 …..
Thanx Angie and Vuyo Haha thx sleeping much betta .:)
I am supa surprised this diet is wow ! I have been on so many and finally somethin is working have dropped 2kg and hoping to drop muCh more hahaha
How often can one repeAt this as I need to drop not 30 but 28 hahaha kg’s ?
Gl to all my fellow dieters keep strong keep focused
I’m gonna weigh myself today, reading about everyone’s losses . . makes me wanna see mine, I started at 88.9KG . . .
@ Debs- Tanya had the Diet’s book and said u could do it every two months
Proud to report that after day 6, the morning of day 5, I weigh 85KG
I lost 3.9KG . ..
I’m sooooooooooooooooo excited
Thx Angie
Day 5 yesterday was a horrible day I had a migrain
But already betta yay
Have a good day
Day 6 ………enjoying the chicken quite a nice change
I got on scale show slightly up ? Anyone else have this ? I have not cheated at all
Gl fellow dieters
Looking at this diet, it is mentioned that one can eat spinach, skinless chicken and steak but it doesn’t state how to prepare these. When grilling steak and chicken, do you add a little oil? Can we use spices?
I am on my 5th day and have lost 2 lbs. I was hoping to have lost more as I also have been doing cardiovascular exercises for 30 minutes. Here’s a dumb question, if I exercise will I lose more? I don’t eat ham so have substituted it with steak. I hope this is okay. I cannot say I feel like I have lost weight, but we shall see at the end of the 12th day.
@debbie. If you are slightly up, make sure you drink plenty of water. This is the key to the diet.
@SEL – I used Spray and Cook to make all my meals, then you don’t need to use oil. In future instead of using oil to brown onions etc you can use apple juice, or plain water.
Can anyone tell me what I can substitute HAM for as I am muslim ?????????????
Day 9 – going well but im depressed thinking about the ham tonight.
it has been tough over the weekend i must say, so hot i had juice, honestly cheating was not an issue i was thirsty – simple & honest.
I have not weighed since i started and just feel like i dont see the difference, someone told me there is change…but mhhh do i believe.
4 more days to go… i need faith now to continue til Friday.
Hope its going good 4 u all
FYI, read this weekend that it takes more calories to eat a boiled egg, than the egg actually provides – hence all the damn boiled eggs on this diet.
Good Day Fellow Dieters,
Today is my 9th day and I have lost 6kgs so far, i’m so proud of myself that i’ve come so far…can’t wait for the end result.
Zakiyah: you can substitute the ham for polony. I used the Rainbow chicken polony
Am thinking of starting this fab diet…stupid question tho’…on day 7; what’s meant with “sensible dinner”?
I have been doing this diet every January for 13 days, I originally lost 13kg and in 4yrs have not gained it back, the reason I still do it every jan is to get rid of the 2 or 3 kg I usually pick up during the year. Thanks to this diet I have been able to control my weight for the first time in my life!
Thanks Charn! Today was my first day and I found it really hard as I love food so much it hurts . But I am hanging in there. Good Luck Guys
@vuyo, i’m with you on that on the ham, never thought i’d say this, but ham has never tasted so blan, like it does on this diet . . . .. i added a bit of ketchup, which only made it worse . . . but hey, day 9 is done now,
What did you have for your sensible dinner?
@Corlia – i had veges and chicken for the Saturday dinner.
Last night i could not handle that ham alone so i had it as a sandwich with 2 slices.
Day 10 – i think im gonna quit…. the PMS is really not helping as well, i feel like a grumpy old ”cow”
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I am on my 3rd day of this diet I just want to know can I drink whisky and soda water or water with this diet
hehehe, @vuyo, you can’t quit now, we’re almost done, you gonna be so mad at yourself for quitting . . hang in there, i’m suffering with you . . .
I’m having most my dishes as a soup, i add lots of water and herbs, at least it’s hot, tastes like something, i have not weighed again after the 7th day the morning, i might have picked up that ‘sensible dinner’ lol, but hey , if we finish this diet this time, future attempts will also be successful
Give ideas for the “sensible dinner” PLEASE..
@Corlia – i dont think i will continue, sorry dear im very discouraged by the fact that i still look the same, im scared to weigh and be dissappointed to see im 1 kilo down after 10 days, maybe its not for my body, i dont know. People see results just not me. I will still finish the eating plan though but make a few changes to it. Its more of healthy eating than dieting now.
Will try it again though…maybe im doing something wrong now, will check and see…
@vuyo – ok, Lots of luck, but first weigh yourself before you stop
Hi all
Day 8 ; been ok have been drinkin my wAter and tryin to stick to this …..
Thx all
Gl to felloe friends
Day 11, just had my toast and coffee, only 3 more days to go !!!
Good Luck to all
Hi Debbie what did you eat on day 7 for SUPPER?????????
Go girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
CAN SOMEONE PLEASE ANSWER ME!!!!!!!!!!!!!!!!! THEY ONLY TALKING ABOUT BEER AND WINE CAN I DRINK WHISKY WITH WATER OR SODA WATER DURING THIS DIET??????????????????????????????????????????????????????????????????????????????
hello all,
i am on day 3, so far so good. i started this diet because it worked with everybody i know and tried. my mum does it every 2-3 years and each time loses 8-9kgs. and what even better she doesnt stick that strictly to the plan.She doesnt like steak, so she eats chicken breast instead. It still works! For me the first day was very difficult, not use to eat so little, so i had a horrible headache the first night! i am ok since though! fingers crossed!
i wish everybody good luck!!!:)
@Ilse: no, dont drink any whisky!!!that is very important to drink as much water as you can!
@Angie Fit for life is a very old diet which is working well for me so far, to summarise it actually works like this….you have fruit and nothing but fruit during the morning till 12, then you dont combine protein and carbs for lunch and supper, i try to stick to a formula where i have my carbs in the afternoon and protein at night. They say you must also try that 70% of each meal is veggies/salad which can be eaten with any meal or with carbs or protein. The idea is that the high water content of fresh fruit/veg/salad washes out the system. Is the walk club you joined the one in the kenridge area?
@ Ilse…I’m also still waiting for some guidance but I saw somebody said that they had chicken and veggies so I suppose it’s up to us to be “sensible”…Today is my first day, I must say I’m not struggling with the hunger but the headache is a motha!!!!!
@Ilse – the diet says nothing extra, so no on the Whiskey. From what I have learnt alcohol is basically a carb, so right fromt the start you are ruining the diet.
@Johann – we walk Tokai Forest Park. Facebook site – Walk it.
Day 10 ……
Thanx Ilse much appreciated ….;)
For my eat anything I opted for a piece of meat with chips and salad my kids choice hahaha I have 3 days left but wanna start again soon .
I need to lose so much weight gosh have a big big hike planned In may and must be supa healthy
Would it be ok to wait 2 weeks then do it again ?
Also been struggeLing with sinus and cough eish can’t seem to get beta
Anyhow have a fabulous day all
Lata )
YIPPEEEEE!!!!!
Weight loss so far 5.5kg on day 11
Good luck all
huh huh well CorliaY…
Happy for you.
As for me, i stopped at Day 10 and i weighed yesterday and officially 1,2kg lost. i just could tell i was not seeing the difference. Im not angry at myself at all coz i followed the diet, just my body didn’t like it. i remain at 65kg….
Well done Corlia how did u do it ?
I have been very strict no cheating yet seems only a 3,3 loss on day 10 drank over.2 l water a day ….
Vuyo sorry u stopped know it can be very discouraging
I due for my monthly wonder if that can affect weight ?
Craving everything but I’m determined
that’s great Debbie, keep going you are almost there, maybe you will still lose more in the few days left…
Hi Guys,
i’m on my last day. I just weighed myself and I lost 5kg. I initially lost 6kg, 5 days ago, but that’s when i got my monthy…in my opinion it does affect your weight loss, coz when you are sick your body retains water, so once my monthy is done, i will weigh again. I’m a bit disappointed, but I still have faith.
P.S: Remember you should still lose weight 13 days after the diet. Hope it works!
@Debbie, I drank water like crazy, never cheated . . but ultimately , i had and still have a lot to loose, the more you have to loose , the quicker it works for you, the less, you’ve got to loose, the slower you shed the kilo’s.
Good luck ALL
@vuyo, thanks vuyo
Thanx Corlia ..have 26,7 kg still to lose eish …but hey its a start let’s hope more is shed !
Also believe mnthly and being sick affects ur weight
Day 11
Gl friends
Tx Vuyo
Day 13 …..last day
So far seems I only droppeD 5 kg …:( that with no cheating ??? Hopefully will continue to loose more in next 13 daYs . Also monthly due next day or 2
Gl to all who start and have been on
Morning All
Its my 1st day on the diet and I am very excited i weigh 77 and looking to lose lots its very nice to have a group I can talk to
HI there all…
I am on day 8 and craving popcorn like mad! so what are the chances of that being allowed???
good luck to all finishing this!!!
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wow im going to start this tomoro wish me luck guys
Hi there,
I’m on day 3 – have lost 1kg. Hoped for more, but I have thyroid problems, so any weight at this stage is good. The hunger thing seems better today, and the water helps. I think I’m on a different version than most of you…I don’t have a ‘free meal’ on day 7, only lamb and apple. Hope it works anyway. Wanted to ask, do you think its only water loss? Can 4 or 5kg loss, be water only?
Good luck Angela, your 1st day will be my 4th
well I’m on day 3 of the diet, starting weight 108kg. Will way myself tomorrow morning. I’m hoping to get down to 99kg will be so happy to be in the double digits. My baby is 5 months old and keeps me so busy, so don’t have time to think about hunger. Funny to read about a lot of the woman starting their menstruals, I haven’t had it since I became preggies as I am breastfeeding then on day 2 all os a sudden there was my aunty flo.
Good luck ant, we are on the same day, so let’s get to the last one together!! I started at 68.3, day 3 I’m at 67.3, but gonna try not to weigh again until day 7, but I need the encouragement of seeing the loss!
I think I have started at a bad time of the month…”that time”…on day 7 now and only down by 1.3kg’s
…and I have stuck to this to the T!!!! I have definately lost a lot of cm’s but will weigh again on day 13…The hunger didn’t bother me at all but the headaches I couldn’t handle…
woohooo got on the scale I now weigh 105kg lost 3kg starting day 4 today had to eat yoghurt yesterday as i was feeling faint and dizzy. Today it’s carrots and cheese for lunch so i will make carrot salad with a bit of lemon juice on it and eat cheese seperate.
That’s great ant, keep it up!
I am on day 11 now and still going strong lost 4.4kg this is great, and I didn’t touch the whiskey I am proud of myself. It’s only the headaches……
KEEP ON GOING GIRLS.
2 more days to go Ilse, good job! and great weight loss! Congrats!
Oh my word – don’t tell me the headaches stays that long! I’m on day 4 and feeling good today
yhooo thought the headaches would be gone by day 4 nooooooooooooo cant dzealll have weighed myself as yet just want to wait a lil by you knw waht i think ill weigh myself today
Wish me luck
Day 5, feeling fine, no hunger, n headaches anymore…but it does not feel like I’m losing weight? My clothes still fit the same, not weighing until day 7 though!!
Hi there,
I have high blood pressure and I want to know if I can still take my High Blood Pressure Medicine while on this diet, since it says that you can only eat or drink and follow the menu as is else it won’t work. I’d like to be very dedicated about this diet to get the atmost result out of it.
starting muya thai classes today so i didn’t have the carrots and lemon for breakfast i had two slices of whole wheat bread as i’m just scared i faint while doing the training. Can’t wait to climb on the scale again as i think i might have lost some more unwanted kilos. I’m aiming for double digits, starting weight was 108 yesterday when I weighed myself I was on 105 so I only have 6 more kilo’s to go.
I am on day one, just had my coffee, and to be honest am super hungry now_ i did not eat much yesterday and i think thats y am so hungry, but am going to keep strong. i really hope to get to my desired weight, i weigh 68kgs now and i would like to go back to my before baby weight of 55kgs. From what am reading here it seems ppl are loosing between 4-8 kgs_ which is a lot, so hopefully it will work for me too.
Rendani – the hunger thing passes – by day 3 you should not feel hungry anymore. My weight is the same as yours – GOOD LUCK, you’ll be fine!
I’m on day 5 …no more weight loss this far, so I might stop tomorrow, maybe it’s just not working for me – maybe it’s my thyroid again…. I don’t know – no cheating, and I’ve done everything exactly as I should? Aw well……next!
hi, im a vegetarian -what can i substitute steak for? none of the questions about steak substitutes have been answered.
C – Don’t stop now, I was also feeling like you, in my first 3 days lost 3.3kg, then stood still, but I still went on, today I am on day 11 and am on 4.7kg lighter, still have a long way to go, but I stood still for 3 years, no matter what I try, with the 13 betabolism diet I started loosing,
Delilah – Thank you for a wonderfull website, do you perhaps have more information about the long term effect of the 13 day metabolism diet?
@ C – don’t stop. Nearly all of the weightloss is in the first five days, but I have done this diet three times and the second time around I did it for a week – picked up the weight I lost and a little over the next month. Hence had to go back on it again this year. If nor more weightloss, at least look at it as another week that you are eating better and more healthier – good lead up to when you are off the diet.
im on day 5 having my carrot with lemon nice combo i must say weigh myself on day 3 lost 1.5 kg hopefully the weight loss pics ups coz after work i got to gym atleast 4-5 times a week i really miss my old body crossing fingers that soon ill be wearing my old clothes
But dont give up peeps lets do this
hi,im ready to start this diet,but is it possible to repeat days like eating same diet for two days?im starting on monday,
I started this diet on Saturday on the same day I got my period. it didnt go bad at all. after seeing this diet i thought i was on the wrong track. i will continue though as i would really like to kickstart my motabolism. i’ve been following weigh-less and lost 10kgs to far but have reached a plato. so hopefully this one will work for me. already recorded a 2kg weigh-loss