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My new weight loss secret: Celery

celery diet plan


I simply love this vegetable. Not only that it tastes really good, it is low in calories, high in vitamines and can be enjoyed in different delicious variations.
Even celery seeds can be used – as flavouring. Ever heard of celery salt? This is simply celery seeds or extracts from the celery root mixed with salts. I have baught one lately and I must say it really tastes good.

Medicine also recognizes celery as relieving pain and helping against inflammation. Seems like the perfect vegetable, doesn’t it?

Well there is ONE problem with celery, which is that some people believe that it is difficult to digest. Personally speaking I have never had digestion problems from celery that I was aware of, so I will keep on eating it.

Another benefit of celery: it is available all year round, so you can cook delicious celery dishes every month.
I am a big fan of soups! My mother used to make celery soup very often when I was younger and I somehow found the recipe again. Here you find a recipe that is quite similar. Try it out!

If you are not in the mood for soup there are various delicious ways in which you can enjoy your celery: celery salads, celery sandwiches, raw celery sticks with dips, celery juice, stuffed celery, celery and chicken,....I could continue this list forever.

Another good list of delicious celery recipes can be found here.

So try this fantastic vegetables and tell me about your favourite celery recipes!

Yours Delilah

PS: Please check out my new article on other great diet blogs!


Photo Credits / @ wrw / www.pixelio.de


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Written by Delilah | Date: February 7, 2008 4:59 pm | Category: advice, breakfast lunch dinner, diet recipes, fruits and vegetables

Comments Ahead
  1. by MeganNo Gravatar January 12th, 2009 3:26 pm

    I have a weight loss secret also, It is the smart for life cookie program. I have been on the diet now for about 3 months now and i have lost a total of 32lbs. its incredible! All you have to do is eat 6 cookies a day, drink 8 oz. of water with each cookie, and then you have your first real meal of the day which is your dinner meal and its basically a substantial amount of protein and 2 vegetables. I am so happy with this diet i have done very well and i am very confident it wont be a yo yo diet for me becasue the doctor and the girls in the center are helping me to learn how to eat and keep the weight off.

    If you want more info just go to their web site: http://www.smartforlife.com

 

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