Welcome to my blog www.dietingdelilah.com!
You need help with dieting? This is the right place!

My name is Delilah and I am the author of this little diet blog, which I write for two purposes.

Firstly, to share the information that I have gathered about dieting over the years with all of you people who are interested in dieting out there and secondly, to keep myself motivated.

I have been that kind of person who has always had those few pounds too much. Therefore I have tried almost every diet program or diet tip that I’ve got hold of, but I have learned that dieting is first and foremost a battle against yourself. You will only be able to achieve your weight loss goals if you get support and feedback from family, friends and fellow dieters. Sharing my diet stories has helped me a lot and if any of you out there has a story to share too, feel free to email me at dietingdelilah@gmail.com.

I really hope that you will find the diet information you need here on my blog. I try to collect information on the classic diets like Atkins or Weight Watchers, but also to stay up-to-date on diet news. In this blog I want to emphasize natural and long term weight loss. I have tried many of those crash diets, that tell you that you have to starve yourself to lose weight. This is simply not true!

Being a mother and a full-time secretary I know how hard it is to watch your weight when you are under constant time pressure. After so many years of dieting I can tell you one thing: Dieting is hard work!

Up to now the most popular and most frequented diet topics dealt with on this blog are the following:

Soup Diets

• Cabbage Soup - the most popular diet soup plus some cabbage soup recipe variations
• Minestrone - the It alien diet soup
• Chicken Soup - another healthy diet soup

Celebrity Diets - how the stars stay slim and trim

• Kirstie Alley’s weight roller coaster
  
• Ashton Kutcher’s diet motivation via twitter
• Michelle Obama’s amazingly toned arms
• Brad Pitt, Opra and the Acai Berry Diet
• Viola Davis’s struggle to get thin for the Oscars’
• Kate Winslet’s weight struggles
• Renee Zellweger’s diet regime for Bridget Jones
• Pamela Anderson’s vegetarian diet keeps her sexy
• Brittany Snow’s abstain from Hollywood’s diet craze
• Fergie’s apple cider vinegar diet tip
• Janet Jackson’s diet jojo

Reasons why your last diet did not work

• Reason 1: your diet goal wasn’t realistic
• Reason 2: you didn’t use the right weight loss program
• Reason 3: you had the wrong timing for your diet
• Reason 4: you dieted for the wrong reasons
• Reason 5: your diet was a scam

Different diet programs explained

• Atkins Diet - a long term, low carb diet
• Bob Green’s Total Body Makeover - a diet that gets at the root of the problem
• Dieting Pills - can they really help you to lose weight?
  
• Mediterranean Diet - dieting the Italian way
• Metabolism Diet - make your metabolism burn calories
• Negative Calorie Diet - take advantage of the negative calorie effect
• Pritikin Diet - high carbs are the way to go
• Russian Airforce diet - a very tough diet
• Scarsdale Diet - it’s all about percentages
• South Beach Diet - a 3 phase diet that won’t leave you hungry
• Sugar Buster’s Diet - following a strict 14 day plan
• Weight Watchers - calorie counting for weight loss
• Zone Diet - Madonna’s weight loss secret

Diet trends, diet scams and crash diets

• 3 day tuna diet claims it can make you lose weight - true?
• Following the Acai berry diet trend - celebrities use it - is it just a diet scam?
• Weight loss shows - can they be helpful to your weight loss efforts?
• Apple cider vinegar diet - can just 2 tablespoons a day keep you healthy?
• Chemical reaction diet for short term weight loss
• Ketosis dieting leads to loss of actual fat, not just water

Other Healthy Stuff

• Organic Gardening is worth pursuing - Mrs Obama knows that too
• Celery - a magic vegetable for weight loss
• Healthy Breakfast Options - how to start your day the right way
• Fruit Salad - a delicious low calorie treat
• Sharing my Low Calorie Birthday Cake Recipe
• Hard boiled eggs are delicious and nutritious
• A book review of “Eat this, not that”
• The 3 secrets of summer weight loss - slim down and get into your bikini
• How to lighten your dishes to stay slim

But I hope that with this blog I can make dieting a little bit easier for you!

Enjoy my site,

Dieting Delilah

         

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