It’s no surprise that I have a long-term interest in dieting. I’m always in new ways of aiding dieting – especially legitimate ideas that work long-term – so I was interested to read about new research that shows that drinking water before a meal can help dieters.
It’s not an entirely new concept – the idea [...]

Following on from my previous post on the top 10 most satiating foods for dieters to eat, I thought it would also be interesting to look at 10 of the least filling foods. Not only are they are the least filling, but they’re also likely to seriously wreck your diet intentions.
This list of diet-busting, un-filling [...]

As a dieter, I’m always on the lookout for foods to include in my diet that will fill me up and keep hunger pangs at bay. So I was interested to read some new research by Slimming World that claims to have identified the top 10 most satiating, or satisfying, foods.
Research by Slimming World involved sifting [...]

I love ice cream and in the summer it’s hard to resist an ice cream when the weather is hot. Whilst most ice cream is sadly rather laden in calories, here’s a fab recipe I’ve created to cure those ice cream cravings and help keep you on track with your dieting.
A few years back, I invested in [...]

One of the common problems with dieting is keeping yourself motivated, especially if you’re dieting slowly over a long period or have a lot of weight to lose. So today I wanted to share some of the tips I’ve found useful for boosting my motivation.
Motivational Photos

This can be a bit scary – but be brave, [...]

Trying to be good with dieting gets so hard sometimes, especially when other people keep offering you up gorgeous looking cakes. After being tormented by sponges and chocolate cakes at numerous events and coffee dates recently, I launched a hunt for the perfect low fat chocolate cake.
The good news is that I’ve found it!
Yes, it’s [...]

The latest celebrity dieter to hit the headlines is 41-year-old actress and Friends star, Jennifer Aniston. According to recent reports, the secret to her currently svelte figures lies in – wait for it – pureed food.
Losing weight with baby foods

In fact, the media is going one step further in naming her diet the Baby Food [...]

OK, so Easter is nearly upon us and that dreaded moment for a chocoholic is rapidly heading your way, when you simply cannot offend your friend, partner or possibly even still your mom - and refuse, oh so absolutely refuse, that simply divine looking chocolate egg that’s been bought for you. Of course you promise [...]

Today I want to share with you my newest discovery concerning dieting and controlling nutrition. It is about hypnosis and the aspect of self hypnosis. Let’s see what it is about.

Christmas day - A day without counting calories and minding the amount of fat and sugar. Just enjoying being together with your family and spending one wonderful evening with nice food and great presents together.